Weight Watchers Recipes

Weight Watchers Recipes from Kitchen Parade, all sorted by points. Five hundred+ well-tested family recipes for everyday and special occasions.
Recipes here are sorted by the Weight Watchers' "Old Points" system. Nearly always, Old Points are one point lower than the new Weight Watchers "PointsPlus" system. All new recipes and many older recipes include Weight Watchers points, both Old Points and PointsPlus.

0 points 1 point 2 points 3 points
4 points 5 points 6 points
7 points 8 points Indulgences

The Brand-New Way to Count Points: The PointsPlus Point System
Weight Watchers, PointsPlus & Kitchen Parade
Weight Watchers' PointsPlus Power Foods

Still Love Weight Watchers' Old Point System?
One-Point Fruit Servings for Weight Watchers

Weight Loss Stories & Tips
Why I Switched from Weight Watchers to Medifast
Weight Watchers, Meet Michael Pollan
(How My Friend Ann Lost Thirty Pounds in Three Months)
How to Lose Weight with Weight Watchers
101 Diet & Weight Loss Lessons from My Dog
A Healthy Habit: Quick 'n' Easy Raw Salad

About Kitchen Parade & Weight Watchers

Weight Watchers 0 points
(please know, some of these no-point recipes are lessons in small portion size)

Breakfast & Brunch
Cold-Brewed Coffee

Blueberry Salsa
How to Cook Popcorn in a Microwave in a Paper Bag
Mini Crab Bites
Potato Bites with Smoked Salmon

Roasted Roma Tomatoes

Favorite Zero-Point Appetizers from A Veggie Venture
Baba Ganoush
Beet Pesto
Product Tip: Ajvar Red Pepper & Eggplant Spread on FinnCrisp

Hibiscus Tea with Ginger & Vanilla
Thirst-Quenching, Low-Cal, Low-Alcohol Drinks

Side Dishes & Salads
Alice Waters' Coleslaw
Cauliflower Salad with Fresh Herbs
Cucumber & Pepper Refrigerator Pickles
Marinated Brussels Sprouts
Buttermilk Balsamic Salad Dressing

Desserts & Baking
Sesame Candy

Favorite Zero-Point Recipes from A Veggie Venture
Apple Cider Vinaigrette
Caponata - Sicilian Eggplant
How to Microwave Asparagus
Quick Pickled Asparagus
Weight Watchers Zero Point Garden Vegetable Soup
More zero-point recipes

Weight Watchers 1 point
Breakfast & Brunch
Broiled Grapefruit
Finn Crisp with Marmalade & Cheese
Five-Minute Fruit Salad
Mexican Fruit Salad
Oatmeal Expresso

Drinks & Smoothies
Mango Lassi with Mint
Mango & Beet Smoothies
Orange Julius Drinks
Sugar-Free Chai Tea

Bacon-Wrapped Dried Apricots
Cheese Puffs
Easy Easy Grilled Mushroom Appetizer
Easy Shrimp Bites
Deviled Eggs with Tomato-Herb Relish
Green Chili Sauce (Salsa Verde)
Herbed Goat Cheese
Herbed Saltines
How to Cook Popcorn in a Microwave in a Paper Bag
Lemon Basil Shrimp
Maple-Glazed Pecans
Red Pepper Crostini
Roasted Roma Tomatoes
Smoked Salmon Spread
Smoked Whitefish Spread on Cucumber
Spinach Puffs
Stuffed Mushrooms with Cauliflower & Smoked Gouda
Trio of Sandwich & Cracker Spreads Cranberry Orange Spread, Almond Cilantro Spread, Sun-Dried Tomato Spread

Main Dishes
Easy Skinny Turkey Roll-ups with Fresh Veggies
Roasted Eggplant Salad with Tomato-Caper Salsa

Apple Yogurt Salad
Bloody Mary Salad
Cantaloupe Salad with Feta & Basil
Green Bean Garden Salad
Holy Slaw!
Lucky Black-Eyed Pea Salad
Mexican Fruit Salad
Power Food Broccoli Salad
Roasted Eggplant Salad with Tomato-Caper Salsa
Spinach Salad with Fruity Vinaigrette, Fresh Fruit & Maple-Glazed Pecans
Thai Cantaloupe Salad
Wild Rice Salad
Zucchini Spiral "Noodle" Salad

Side Dishes
Greek Baked Beans (Gigantes Plaki)
Savory Orange Slices
Summer Couscous with Mango & Tomato

Baked Cabbage Wedges
Beet Röesti with Rosemary
Caraway Cabbage
Green Chili Sauce (Salsa Verde)
Grilled Pepper Salad
Lemon Asparagus
Lighter Mashed 'Potatoes'
Mashed Rutabagas & Apples
Moroccan Onions
Red & Yellow Pepper Relish
Shredded Zucchini with Thyme

Master Recipe: How to Make Homemade Vegetable Soup

Laura's Healthy Carrot Soup
Homemade Lentil Soup
Low Fat Vegetable Soup
Quick Cauliflower Soup or Quick Broccoli Soup
Scandinavian Split-Pea Soup

Desserts & Baking

SWEET Desserts & Baking
Armenian Easter Bread
Bourbon Pralines
Cantaloupe Salad with Feta & Basil
Chocolate Ginger Crinkle Cookies
Cinnamon Apples
Citrus Slices with Orange Flower Water, Spices & Chocolate Shavings
Colored Roll-Out Sugar Cookies
Cranberry-Mac Morsels (Macadamia Nut-Butter Cookies with Dried Cranberries & Fresh Nutmeg)
Easy Fruit Sorbet
Fat Rascals
Frosty Christmas Trees
Gold Cookies
Homemade Chocolate Sauce In-a-Flash
How to Cook Popcorn in a Microwave in a Paper Bag
Lemon Crinkle Cookies with Poppy Seeds
Low-Cal & Low-Carb Lemon Pudding Cake
Mango Lassi with Mint
Maple-Glazed Pecans
Mini Coffee Cookies
Molasses Cookies
Mom's Everyday Oatmeal Cookies
Orange-Kissed Marshmallows
Peach Uncobbler
Roasted Rhubarb
Slice 'n' Bake Coffee Cookies with Chocolate-Covered Espresso Beans
Thai Cantaloupe Salad

Blueberry Jam with Cinnamon
Cranberry Orange Relish with Fresh Ginger
Fresh Jellied Cranberry Sauce with Apple
Garden Tzatziki Sauce
Green Mayonnaise
Homemade Finnish Mustard
Homemade Kabocha Squash "Pumpkin" Purée
Homemade Ricotta
Homemade Sazón
Homemade Whole Cranberry Sauce for the Slow Cooker
Horseradish Whipped Cream for Beef
Maple-Glazed Pecans
Slow Cooker Caramelized Onions
Spicy Raisin Sauce for Ham
Turkey Gravy

Favorite One-Point Recipes from A Veggie Venture
Asian Slaw with Sugar Snap Peas & Almonds
Greens 'n' All Beet Soup
Old Liz's Old-Fashioned Cucumber & Tomato Salad
Summer Vegetable Stew
More one-point recipes

Weight Watchers 2 points
Breakfast & Brunch
Cornmeal Pancakes with Blueberry Compote
Fried Bread
Gingerbread Muffins
Holiday Fruit Parfait with Yogurt, Cranberries, Applesauce, Pineapple & Kiwi
How to Poach a Perfect Egg
Microwave Creamy Oatmeal with Peanut Butter
Oven-Baked Oatmeal & Apples
Perfect Hard-Cooked Eggs
Rhubarb Muffins
Stovetop Oatmeal with Whipped Banana

Black Pepper Almonds
Cantaloupe-Tomato Gazpacho
Cucumber Dip with Feta
Estonian Deviled Eggs
Lavosh (Armenian Cracker Bread)
Olivada & Olivada Appetizers
Quick Crisp Flatbread
Strawberry Salsa with Sweet-Cinnamon Baked Tortilla Chips

High-Protein, Portable Snacks
DIY Power Balls
Easy Almond Crackers

Bloody Caesar (Canada's Bloody Mary)
Cantaloupe Smoothie
Glöggi (Hot Red Mulled Wine)
My Perfect (Unsweet, Unboozy) Sangria
Old-Fashioned Homemade Lemonade

Main Dishes
Homemade Spaghetti Meat Sauce
Mediterranean Eggplant
Mexican Chicken Salad
Squash & Carrot Stew

Side Dishes
Cranberry Chutney
Fried Bread
Oven-Baked Brown Rice
Oven-Baked Whole-Grain Pilaf with Quinoa, Barley, Kamut & Other Grains
Red Quinoa Salad Your Way
Red Rice with Tomatoes
Spaghetti Aglio e Olio (Garlic & Olive Oil)
Spring Stuffing
Winter Pesto (pesto only)

Confetti Potato Salad
Fresh Corn & Tomato Salad
Garden Pasta Salad with Mint Vinaigrette
Greek Pasta Salad
Healthy Waldorf Salad
Ina Garten's Tabbouleh Salad
Nana's Cucumbers
New-Fashioned Sauerkraut Salad
Tomato Soup Vegetable Salad
Tomatoes & Fresh Mozzarella for a Crowd

Grilled Vegetables in Foil
Honey Carrots
Mashed Potatoes & Carrots
Roasted Butternut Squash & Apple
Roasted Cauliflower
Rustic Mashed Sweet Potatoes & Carrots
Tourlou Tourlou (Greek Baked Vegetables)

Cantaloupe-Tomato Gazpacho
Chocolate Chili
Easy-to-Elegant Asparagus Soup
Fruity Gazpacho
Hamburger Soup
Sausage & Kale Split Pea Soup
Spinach Soup with Perfect Hard-Cooked Eggs (soup only)
Summer's Tomato Soup
Very Very Green Green-Pea Soup
Winter Tomato Soup

Desserts & Baking
Finnish Whole-Wheat Flatbread
Homemade Butterhorns (Thanksgiving Crescent Rolls)
Light & Fluffy Homemade Whole-Grain Bread & Buns
Quick Crisp Flatbread
Simple Cast Iron Southern Corn Bread
Whole-wheat Soda Bread
Yorkshire Pudding

SWEET Desserts & Baking
Banana Oatmeal Cookies
Butter Tart Bars
Chocolate-Almond Shortbread Cookies
Cinnamon Sugar Cookies
Cut-Out Spice Cookies
Easy-Easy Pear Sauce
Fresh Cranberry Drop Cookies
Fruity Gazpacho
Gourmet Mocha Cookies
Graham Cracker Toffee
Holiday Fruit Parfait with Yogurt, Cranberries, Applesauce, Pineapple & Kiwi
Hot Cross Buns
Light 'n' Easy Chocolate Pudding
Mocha Morsels
Mojito Strawberries
No-Chill Cutout Sugar Cookies
No-Roll Christmas Sugar Cookies
Oatmeal Raisin Cookies
Pan de Muerto (Bread for Day of the Dead)
Peach-Pie Pudding
Raspberry-Red Wine Coulis (Reduction Sauce)
Rhubarb Muffins
Strawberry Ice Cream
Two-Bite Brownies

Chimichurri (Argentinian Parsley Sauce)
DIY Power Balls
Homemade Buttermilk
No-Big-Deal Homemade Chicken Stock
Savory Rhubarb Chutney

Favorite Two-Point Recipes from A Veggie Venture
Feta-Stuffed Zucchini
Paleo Carrot Soup
Smoked Scallops with Zucchini Ribbons
More two-point recipes

Weight Watchers 3 points
Breakfast & Brunch
Almost-Chewy Creamy Oatmeal
Cottage Cheese Pancakes
Five-Week Bran Muffins
French Scrambled Eggs
Homemade Granola with Almonds & Apricots
Irish Soda Bread Muffins
Mexican Gas House Eggs
My Mom's Pancake Recipe
Perfect Whole Wheat Pumpkin Muffins
Potato Blintzes
Pumpkin Spice Lattes
Savory Cornbread Muffins
Shakshuka (Eggs Nested in Summer Vegetables)
Sunshine Orange Muffins
Swiss Muesli

Creamy Ricotta with Tomato-Cucumber-Corn Salad
Grilled Flatbread
Party Nuts with Fresh Rosemary

My Perfect (Unsweet, Unboozy) Sangria
Pumpkin Spice Lattes

Main Dishes
Quick Supper Beef Tacos with Avocado, Cucumber, Mango Salsa
Quick Supper Champion Chicken
Quick Supper Cold Shrimp in Creamy Dill Sauce with Capers
Quick Supper Easy Baked Fish with Red Pepper & Cucumber Salad
Quick Supper Easy-Easy Marinated Flank Steak
Quick Supper Fast Roast Chicken (without skin)
Quick Supper Herb-Coated Broiled Fish
Quick Supper Mexican Pizza (Oaxaca Tlayuda)
Quick Supper Pork Chops & Rice Oven Dinner
Quick Supper Ribs & Sauerkraut for Slow Cooker or Dutch Oven
Quick Supper Spiced Yogurt Chicken
Quick Supper Smoked Salmon Salad with Quick-Pickled Cucumbers & Roasted Peppers
Quick Supper Two-Way Lentil Skillet
Baked Baby Back Ribs with Spicy Berry Sauce (per rib, sorry, you decide how many you eat!)
Cashew Chicken Curry
Christmas Chicken Salad
Lemon Basil Shrimp
Kitchen Stir-Fry
Lemon Chive Chicken Salad
Mini Egg Salad Sandwiches with Rhodes Multi-Grain Rolls
Minnesota Sloppy Joes
Perfectly Cooked Roast Beef
Roast Turkey
Shrimp Salad Recipes
Slow Cooker Curried Vegetable Stew
Slow-Cooker Turkey Breast
Twice-Smoked Ham

Side Dishes & Salads
Borscht Beets
Julia Child's Soubise (Onion & Rice Casserole)
Microwave Green Chili Cheese Grits
Quinoa & Black Bean Salad
Sausage Stuffing
Slow Cooker Sweet Potato (or Pumpkin or Butternut Squash) Grits
Strawberry Pepper Salad
Sweet Potato Salad with Roasted Poblano, Roasted Corn & Chipotle
Traditional Balsamic Dressing

Bodacious Brussels Sprouts
Fresh Creamed Corn
Potato Blintzes
Those Pink Potatoes
Turnip Puff or Rutabaga Puff

At Last! Black Bean Soup
Cold & Creamy Cantaloupe Soup
Creamy Wild Rice Soup
Finnish Summer Soup
Easy Turkey Chili
Ham & Beans
Lazy Man's Ciopinno
Plant Sale Soup
Salmon Chowder
Turkey Orzo Soup with Lemon & Spinach
Turkey Sweet Potato Soup

Desserts & Baking
Homemade Yeast Rolls
No-Knead English Muffin Bread
Savory Cornbread Muffins
Skillet Cornbread
Swedish Rye Bread

SWEET Desserts & Baking
Autumn Pumpkin Bread
Black Walnut Bread
(Very Vanilla, Coffee Spice or Raspberry) Chameleon Ice Cream
Chocolate Cream Puffs Stuffed with Strawberries & Cream
Coffee Pots & Lemon Pots
Cranberry Pudding (cake only)
Easy-Easy Chocolate Sheet Cake
Fat Rascals
Fruity Gazpacho
Grape Salad with Almonds & Cilantro
Gum Drop Cookies
Healthy Trail Mix
Homemade Microwave Caramel Corn
Mexican Mango Trifle (Ante de Mango)
On-the-Run Breakfast Bars
Peacherry Blues (Peach, Cherry & Blueberry Sauce)
Perfect M&M Cookies
Raspberry & Red Wine Granita
Shhh Banana Bread
Spiced Banana Ice Cream
Snickerdoodle Bars
Snickers Cookies on Sticks (or NOT)
Upside-Down Rhubarb Cheesecake

Homemade Fresh Basil Pesto Without Cheese

Weight Watchers 4 points
Breakfast & Brunch
Banana Nutter Muffins
Banana Streusel Muffins
Breakfast Casserole with Sausage, Apples & Caramelized Onions
Easy Make-Ahead Breakfast Casserole
Gashouse Eggs
Homemade Peach Syrup with Fresh Peaches
Lifetime Pancakes
Magical Breakfast Cream
Never-the-Same-Twice Vegetable Frittata
Ratatouille Omelettes

Herbed Ricotta with Roasted Cherry Tomatoes

Homemade Hot Chocolate Mix

Main Dishes
Quick Supper Baked Chicken with Fresh Peaches
Quick Supper Chicken Sybil
Quick Supper Easy Beef Kabobs
Quick Supper Fish with Roasted Okra "Fries" & Tomato-Fennel Salad (whole meal)
Quick Supper Fish with Herb Butter
Quick Supper Greek Feta Chicken
Quick Supper Hoisin & Honey Pork Tenderloin
Quick Supper Honey Mustard Chicken
Quick Supper Mini Porcupine Meatballs
Quick Supper Parmesan Chicken
Quick Supper Perfect Thick Pork Chops
Quick Supper Poblano Steaks
Quick Supper Rainbow Chicken
Quick Supper Ratatouille Omelettes
Quick Supper Red Quinoa Salad Your Way
Quick Supper Seared Scallops with Chimichurri and Garlicky Polenta
Quick Supper Simple Grilled Salmon
Quick Supper Slow Cooker Shredded Beef Tacos
Quick Supper Sole with Mushrooms & Onions
Quick Supper Thick Chops with Mustard Crust (half portion for 'the ladies')
Quick Supper Tin Foil Chicken & Veggies
Quick Supper Turkey Salad Supper with Green Beans & Dried Cranberries
Chicken Cacciatore
Chicken Cider Stew
Elk Meatloaf (or Bison, Beef, Other Meatloaf)
Fall Stew Baked in a Whole Pumpkin
Hearty Healthy Chicken Stew with Chickpeas & Kale
Jerusalem Turkey Burgers with Zucchini
Lazy Man's Ciopinno
Perfect Lamb Chops
Rock-Star Fried Chicken
Savory Cauliflower Cake

Side Dishes & Salads
Festive Holiday Salad
Grape Salad with Almonds & Cilantro
Make-Ahead Fresh Green Bean Casserole
Winter Fruit Salad

Ontario Greens
Perfect Make-Ahead Mashed Potatoes (Party Potatoes)
Smashed Potatoes & Broccoli Casserole
Squash Puff

Easy Chicken or Turkey Tortilla Soup
Lazy Man's Ciopinno
Oyster Stew
Sweet-Corn Soup with Shrimp

Desserts & Baking
Weeknight-Easy Rolls

SWEET Desserts & Baking
Apple Cider Indian Pudding
Banana Cream Pudding (Light)
(Quick) Brown Bread
Carrot & Zucchini Bread
Cheery Cherry Banana Bread
Christmas Banana Bread
Chocolate Raspberry Icebox Cake
Cranberry Apple Crisp
Irish Spiced Fruitcake
Lemon Pudding Cake
Mini Tiramisu Cups with Pralines
Naturally Sweetened Apple Butter
Rhubarb Cake
Rhubarb Sorbet
Rustic Fruit Ice Cream
Strawberry Rhubarb Cobbler
Vanilla Brownies
Winter Fruit Salad

Homemade Mayonnaise

Weight Watchers 5 points
Breakfast & Brunch
Easy Baked Oatmeal with Apples & Walnuts
Easy Creamy Scrambled Eggs for a Crowd
Homemade Egg McMuffin

Chicken Nachos with Homemade Pickled JalapeƱo Rings
Savory Roasted Pecans

Main Dishes
Quick Supper Baked Chicken with Herb-Roasted Potatoes
Quick Supper Cast Iron Meatloaf
Quick Supper Cauliflower Risotto
Quick Supper Chicken Burgers with Fresh Spinach, Feta and Garden Tzatziki Sauce
Quick Supper Chicken with Creamy Cider Gravy
Quick Supper Eggplant & Bean Thai Curry
Quick Supper Juicy Pork Chops
Quick Supper Mango Chicken Salad
Quick Supper Skillet Burgers with Tomato Gravy
Quick Supper Stir-Fried Shrimp with Asparagus or Other Summer Vegetables
Quick Supper Tropical Pork Tenderloin
Quick Supper Turkey Tetrazzini

Asparagus Custard Tart
Bacon & Egg Breakfast Bake
Balkan Summer Sausage Stew
Beef & Mushroom Stew
Buffalo Ragout
Emerald Isle Stew
Ham Loaf with Sour-Cherry Sauce
Italian Lemon Chicken
Light Tomato Basil Quiche
Old-Fashioned Southern Brunswick Stew
Pumpkin-Stuffed Lasagna Rolls
Roasted Veggie Enchilada Casserole
Spinach Salad with Warm Bacon Dressing
Sweet 'n' Hot Chicken
Wine-Braised Pork Roast

Side Dishes & Salads
BLT Pasta Salad
Calico Beans aka "Alanna's Famous Cowboy Beans"
Cheese Gnocchi Pie
Roasted Pear Salad

Chicken & Wild Rice Soup (or Turkey & Wild Rice Soup)
Meatball Soup with Broccoli Rabe
Mushroom Soup
Smoked Turkey Chowder
White Chicken Chili

Desserts & Baking
Best-Ever Oatmeal Bread

SWEET Desserts & Baking
Baked Apples
Banana Floats
Best Shortcake Biscuits
Brown Sugar Lemon Curd
Canadian Flag Cake
Chocolate Malt Ice Cream
Cottage Cheese Pie
(Chocolate Mint & Coconut) Chameleon Ice Cream
Cranberry Linzer Tart
Dutch Apple Puff
Estonian Apple Cake
Fresh Apricot Bars
Homemade Frozen Yogurt with Blackberry Sauce
Mom's Blueberry Coffeecake
Pumpkin Cheesecake
Strawberry Fool
Sugar-Free Raspberry Bliss
Summer Berry Pie
Summer Corn Bread with Fresh Blueberries

Weight Watchers 6 points

Breakfast & Brunch
Easy Baked Oatmeal with Blueberries & Bananas
Ham & Eggs
Overnight Coffeecake
Simple French Eggs
Twice-Smoked Ham
Refried Bean Sauce with Eggs on Top

Main Dishes
Quick Supper Broccoli Rigatoni with Chickpeas & Lemon
Quick Supper Caper Chops with Curried Carrots
Quick Supper Chicken with Shallots
Quick Supper Easy Margarita Chicken
Quick Supper Greens & Grits
Quick Supper Grilled Balsamic Chicken
Quick Supper Hamburger Casserole
Quick Supper Leek Sauce for Pasta
Quick Supper Lemon & Asparagus Pasta
Quick Supper Maple Glazed Salmon
Quick Supper Pepper Steak & Mushrooms
Quick Supper Pork & Poblano Skillet
Quick Supper Pork Tenderloin with Balsamic Cranberry Sauce
Quick Supper Roasted Salmon & Asparagus
Quick Supper Shrimp with Tomatoes, Spinach & Feta
Quick Supper Summer Seafood Chowder
Quick Supper Tropical Salad Supper
Quick Supper Twenty-Minute Beefy Black Bean Chili
Quick Supper Wedge Salad with Homemade Low-Cal & Low-Carb Blue Cheese Salad Dressing
Chicken Veggie Quesadillas
Coffee Chops
Finnish Meatballs
Milk-Braised Pork Roast
Moroccan Chicken
One-Pot Chicken with Beans & Vegetables
Refried Bean Sauce with Eggs on Top
Spanish Stew with Roasted Pepper (Chilindron)
Spiced Chicken with Roasted Cauliflower Tagine
Tender Pork Tenderloin
Winter Stew

Side Dishes & Salads
Wedge Salad with Homemade Low-Cal & Low-Carb Blue Cheese Salad Dressing

Acorn Squash with Quinoa & Cherries

Karelian Borscht (Finnish - Russian Beet Borscht Soup)
Twenty-Minute Beefy Black Bean Chili

Desserts & Baking

SWEET Desserts & Baking
Apple Pudding Cake with Cinnamon Butter Sauce
Banana Cream Pudding
Cranberry Apple Crisp
Cranberry Pudding
Easy Lemon Poppy Seed Cake
First-Prize Peach Pie
Fresh Cranberry Cake
Frozen Chocolate Peanut Butter Pie
Peach Blueberry Cake
Pumpkin Cheesecake Bars
Raspberry Morning Cake
Strawberry Banana Chocolate Crumble

Weight Watchers 7 points
Breakfast & Brunch
Asparagus Whole Wheat Bread Pudding

Main Dishes
Quick Supper Chicken à la King
Quick Supper Cornmeal Catfish with Warm Potato Salad (incl potato salad)
Quick Supper Crockpot Chicken Goulash
Quick Supper Green Chili Burgers
Quick Supper Mint Julep Pork Chops
Quick Supper Thick Chops with Sauerkraut (incl sauerkraut)
Afghan Chicken & Rice Casserole (Kabeli Palau)
Caraway Corned Beef with Red Potatoes, Carrot Chunks, Cabbage Wedges & Cheese Sauce
Chicken Greek Salad
Dutch Apple Puff
Lamb Stew with Sweet Tomato Jam
Mom's Roast Chicken
Slow Cooker Braised Lamb Shanks
St. Louis Pork Steaks
Turkey Wild Rice Casserole

Desserts & Baking

SWEET Desserts & Baking
Banana Nut Cake
Easy Elegant Fruit Tart
Homemade Poppy Seed Cake
Old-Fashioned Black Walnut Chocolate Cake
Peach Uncobbler
Rhubarb Custard Pie
Rhubarb Upside-Down Cake

Weight Watchers 8 points
Main Dishes
Quick Supper Easy Green Chile Chicken Enchiladas
Quick Supper Kung Pao Chicken
Quick Supper Simple Lentil Salad with Seasonal Vegetables
Quick Supper Steak & Tomatoes
Quick Supper Thick Chops with Mustard Crust
Asian Chicken Salad
Crockpot Chili with Spicy Sausage
Fun Pretzel Roll Hot Dogs
Grilled Steak with Summer Tomato Salad
Real-Food Brisket
Slow-Cooked or Slow Cooker Pot Roast

Side Dishes & Salads
Winter Pesto with Pasta

Desserts & Baking

SWEET Desserts & Baking
Banana Nut Cake with Caramel Frosting
Blueberry Galette
Buttered Pecan Ice Cream
Chocolate Cinnamon Whipped Cream Cake
Derby Pie
Dimply Plum Cake
Extra-Crispy Apple Crisp
Finnish Fruit Tart
Finnish Strawberry Whipped Cream Cake
Fresh Apricot Bars
Fresh Peach Pie

Weight Watchers Indulgences
Breakfast & Brunch
Eggnog French Toast with Apple Cranberry Compote

Main Dishes
Quick Supper Beef Stew with Cranberries
Quick Supper Date-Night Chicken
Quick Supper Italian Sausage with Grapes & Greens
Quick Supper Personal Pan Lasagna
Quick Supper Salmon with Pesto Zucchini Noodles & Warm Tomatoes
BATTLE Sandwiches
Beef Bourguignon
All Courses Lavender: An Easy Romantic Dinner
Lavender Steaks, Lavender Potatoes, Lavender Crème Brûlée
Lamb Roast with Lemon & Oregano

Desserts & Baking
American Apple Pie
Apple-Butter Pumpkin Pie
Best-Ever Caramel Cake
Blueberry Sour Cream Pie
Chocolate Decadence Cake
Christmas Trifle
Country Rhubarb Cobbler
Pumpkin Bread Pudding
Pumpkin Pecan Pie
Lemon Meringue Pie
Southern Belle Lemon Layer Cake

About Kitchen Parade & Weight Watchers

In 2002, I lost 30 pounds with Weight Watchers. Truly, in the course of several months, and especially since, Weight Watchers changed my whole understanding of the relationship between food and weight, of how my metabolism benefits from eating within a tight range of calories/points, of making food choices day in and week out. Yes, I'm a big fan of the Weight Watchers concepts! (And so are my sister, three of my cousins, several of my Size 4 friends and ...) To me, Weight Watchers is as much a 'healthful eating plan' as a way to successfully lose weight. For this site, I use my own recipes, my own nutrition analysis software and calculate Weight Watchers points myself. What's shared here are my own opinions and perspectives. With any luck, Kitchen Parade and my food blog A Veggie Venture can serve as 'buddies' for Weight Watchers followers, just as my friends who followed Weight Watchers offered tips and pointers when I was first losing weight.

So please know: This site is not affiliated with Weight Watchers International, Inc. WEIGHT WATCHERS and its point system are registered trademarks of Weight Watchers International, Inc. Weight Watchers has not reviewed this site for accuracy or suitability for its members. Information on this site (including the Weight Watchers point values associated with recipes) is based on my own opinions, perspectives and calculations. It is not endorsed by Weight Watchers. Complete information about Weight Watchers is available via the Weight Watchers' website and local Weight Watchers meetings. Readers are encouraged to join Weight Watchers to fully enjoy Weight Watchers many benefits.

My husband and I are both on WW. The 0 point soups are great; but they make too much for two people. Can I freeze them for later use?
Hi Jenny ~ I haven't frozen the Weight Watchers soups but they do last a good week, if that helps. Otherwise, maybe make half batches?
Alanna - just found Kitchen Parade & a Veggie Venture....where have you been my whole life?
I'm excited to find some great recipes that are quick and easy!!
Thanks - keep up the GREAT work!
Great Stuff. The more sites like this, the better we are facing a obesity epidemic. Your range of recipes is great and info is vital. Weight Watchers should endorse you.
I am so excited to start my WW's tomorrow. Your website has given me many recipes to help make my meal plan for the week. Thank you for doing this, it is very generous of you!
This site is AMAZING!!! I find my self cooking little servings of individual food that i can easily measure in points rather than actual recipes because of the difficulty some are to measure in points. I am SOOO glad to have found you. Weight watchers is the ONLY method that helps me guide myslef to weight loss. Thank you so much for being here, you are going to be a fantastic tool in my 'summer body journey'!! :)
I freeze the Weight Watchers zero point soups regularly, they are perfectly enjoyable upon defrost.
I'm a 60 year old man,who was over weight..I found your site,and started a points system with all your recipes. I have to say that ,by sticking to it ,and ,exercise (mostly cardio) That i can now fit back into my 32 inch waist...Thanks so much !!
I stumbled upon this site while searching for WW receipes and these are awesome. I lost 76 pounds on WW and am looking to lose about 5 more pounds. Thank you for posting these great receipes.
Thank you so much!!!! <3
MY HUSBAND ND I CAN'T WAIT TO TRY SOME OF THESE RECIPS,WE BOTH NEED O LOSE WEIGHT.I'M ONLY 4'11" and weigh about 170 some odd lbs.PLUS I have fibro,arthritis,bad knees and a very bad back.
There is no such thing as a stupid question, right? So... When measuring for WW, etc, does a cup of oatmeal mean a cup of uncooked oatmeal, or a cup after it is cooked?
I found your site by accident. I was trying to get the Cook's recipe for
Gumbo with oven roux, but was blocked. I am so glad I found your
site. There are so many interesting things on it. Thanks for all your
recipes and especially the tips.

Post a Comment

Thank you for taking a moment to write! I read each and every comment, for each and every recipe. If you have a specific question, it's nearly always answered quick-quick. But I also love hearing your reactions, your curiosity, even your concerns! When you've made a recipe, I especially love to know how it turned out, what variations you made, what you'll do differently the next time. ~ Alanna