Beef Stew with Cranberries

Based on an old-fashioned recipe for Swedish Kalops, this is such a quick and easy winter stew recipe, just chunks of beef slow-cooked with onions and cranberry, creating melt-in-your-mouth tender bites of meat. Perfect for cold winter nights. Simple enough for a weeknight supper but special enough for company too.

Beef Stew with Cranberries | easy weeknight stew  based on old Swedish recipe, chunks of beef slow-cooked with onion and cranberry | Weight Watchers PointsPlus 11 | Kitchen Parade

As the holiday season winds down, turn to simple foods that can be prepared in a few minutes and then forgotten until serving time. Whether cooked ahead for a weeknight supper or simmered stovetop for Sunday dinner, Swedish Kalops fit the bill for easy, filling winter fare.

Swedish cookbooks offer dozens of traditional recipes for Kalops, sometimes anglicized to Callops. Centuries ago, the meat and gravy mixture was served on sailing ships so most recipes call for a generous quantity of allspice or cloves to mask the taste of spoiled meat on long voyages.

This delicious variation creates morsels of tender meat in a fruit-sweetened gravy that to my taste is decidedly addictive.

For a traditional meal, serve the stew with boiled potatoes (either plain or tossed with a little butter and fresh dill), pickled beets and a green salad.

Kitchen Parade is written by second-generation food columnist Alanna Kellogg and features fresh, seasonal dishes for every-day healthful eating and occasional indulgences. Quick Suppers are Kitchen Parade favorites and feature recipes easy on the budget, the clock, the waistline and the dishwasher. Do you have a favorite recipe that other Kitchen Parade readers might like? Just send me a quick e-mail via How to print a Kitchen Parade recipe. Never miss a recipe! If you like this recipe, sign up for a free e-mail subscription. If you like Kitchen Parade, you're sure to like my food blog about vegetable recipes, too, A Veggie Venture. Follow Kitchen Parade on Facebook!


Hands-on time: 15 minutes
Time to table: 2 hours
Makes 6 cups
  • 1 tablespoon vegetable oil
  • 1/4 cup flour
  • 1 teaspoon table salt
  • 1/4 teaspoon black pepper
  • 2 pounds beef stew meat
  • 2 medium onions, chopped (about 2 cups)
  • 2 bay leaves
  • 16 ounces canned whole-cranberry sauce
  • 1/2 - 1 cup water, depending on how much gravy is wanted

Heat the oil in a large, heavy Dutch oven until shimmery. Meanwhile, mix the flour, salt and pepper in a large bowl. Add the meat pieces and dredge with the flour mixture until lightly coated. Add the meat to the hot oil and cook the meat until it is brown on all sides. Top with remaining ingredients and stir.

STOVETOP Cover and cook over medium heat, stirring occasionally, for at least 90 minutes until meat becomes tender.

OVEN Cover and cook at 200F/100C for 2 hours or until meat becomes tender.

Remove bay leaves before serving.

NUTRITION INFORMATION Per Cup: 429 Calories; 14g Tot Fat; 5g Sat Fat; 98mg Cholesterol; 490mg Sodium; 39g Carb; 2g Fiber; 31g Sugar; 33g Protein. WEIGHT WATCHERS POINTS WW Old Points 9 & WW PointsPlus 11

ALANNA's TIPS Not into canned cranberry? Use Homemade Whole Cranberry Sauce for the Slow Cooker.

Beef Stews from Around the World

(hover for a description, click a photo for a recipe)
Winter Stew Spanish Stew with Roasted Pepper (Chilindron) Beef Bourguignon
~ more beef recipes ~

More Scandinavian Recipes

(hover for a description, click a photo for a recipe)
Scandinavian Split-Pea Soup Finnish Meatballs Finnish Fruit Tart

Easy Appetizers for New Year's Eve Parties

(hover for a description, click a photo for a recipe)
Smoked Salmon Spread Potato Bites with Smoked Salmon Estonian Deviled Eggs

Shop Your Pantry First

(helping home cooks save money on groceries)

© Copyright 2003, 2009 & 2015 Kitchen Parade

I love beef stew recipes. To shift it to gluten free is easy with using a gluten free flour. I don't have a can of cranberries but fresh ones. I wonder if I put them into the blender and added it to the mix, if that would work. I might need a little agave. What do you think?
Diane ~ Fresh cranberries, for sure, but I'd be inclined to cook the cranberries with sugar or, as you say, agave, and a splash of water until the berries popped. Glad you like the recipe, it's just so simple, my favorite!

Post a Comment

Thank you for taking a moment to write! I read each and every comment, for each and every recipe. If you have a specific question, it's nearly always answered quick-quick. But I also love hearing your reactions, your curiosity, even your concerns! When you've made a recipe, I especially love to know how it turned out, what variations you made, what you'll do differently the next time. ~ Alanna