My cousin Laura is famous for her rich-tasting but still low-calorie soup that uses a combination of potatoes and slow cooking to coax out a cream-like quality without a single drop of cream. It's comfort food during the cold months with possible – no promises but some do say – medicinal qualities. Vegetarian and for Weight Watchers just 1 point (Old Points) or 2 points (PointsPlus) per cup.
Recipe Updated & Republished in 2012
REVIEWS
"... the best-smellin', best-tastin' soup I've made in a long time!" ~ Beth
"I've made this soup twice in the last couple of weeks and love it!" ~ CMN
"... so impressed2 weeks ago, that I'm just about to make a double batch to take to church tonight!" ~ Beth
"... if the other [Weight Watchers] recipes are as delicious as this, I'm all set!" ~ Katrina
"... absolutely yummy! " ~ Vinaya
"... my so very non-vegetarian hubby loved it." ~ Sonali
The 'Laura' in LAURA's HEALTHY CARROT SOUP is my cousin, mom to four energetic kids and a long-time vegetarian. She cooks meat for her family but often slips in meatless soups, stews and main dishes.
This smooth, flavorful carrot soup is a family favorite. Some swear by its medicinal facilities too. In my book, it tastes as good as chicken soup when you’re down with a cold or the flu. On a damp or chilly day, add a small sandwich for a light, healthful lunch.

For a godsend some future busy day, freeze a batch now but plan to add the milk just before serving. This saves freezer room and prevents the milk and carrot mixture from separating.
For richer versions, use 2% or even whole milk.
But this soup tastes much richer than it is, almost too rich if you're looking for a light soup. Some times I drop back to just one tablespoon of butter or use a smaller potato, since both contribute to creaminess.
Yes, the color really is that orange! Halloween, anyone?
In summer, I love this Chilled Carrot Soup with Honey.

LAURA’S HEALTHY CARROT SOUP
Time to table: 30 – 40 minutes
Makes 9 cups
- 4 cups hot water
- 4 teaspoons instant bouillon (or 1 bouillon cube)
- 2 cloves garlic, minced
- 1 onion, chopped (about 1-1/2 cups)
- 1 rib celery, chopped
- 2 tablespoons butter or olive oil
- 1 pound carrots, peeled and sliced
- 1 large potato, skin on, chopped
- 1/2 teaspoon thyme
- 1/4 teaspoon ground dill
- 2 teaspoons kosher salt
- 1/4 teaspoon black pepper
- 1-1/2 cups skim milk
Heat water and bouillon in the microwave until hot.
Meanwhile, sauté garlic, onion and celery in butter until tender in a Dutch oven. Add hot water and all remaining ingredients except milk.
STOVETOP OPTION Bring to a boil, cover and reduce heat to maintain a slow simmer. Let simmer until carrots are tender, 30 – 40 minutes.
SLOW COOKER OPTION Transfer ingredients to a slow cooker and let cook on High until carrots are tender, about 3 hours.
Purée in small batches in a blender or food processor. (An immersion blender would likely work too, right in the Dutch oven or slow cooker.) Return mixture to the cooking pan. Add milk and return to temperature without allowing to boil.
Serve immediately or let cool, refrigerate and serve later.
More Vegetable Soup Recipes
from Kitchen Parade
~ 15-Bean Soup ~
~ Oven-Cooked Lentil Soup ~
~ Quick Green Chile Stew ~
~ more soup recipes ~
from A Veggie Venture, my food blog
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http://twolittlevikings.blogspot.com/2008/10/two-new-recipes.html
As for a sweet potato, sure, go for it. Or maybe turnip or how about this, cauliflower for its extra creaminess?
Let me know what you do!
I can't wait to make this.
GIna
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Thank you for taking a moment to write! I read each and every comment, for each and every recipe. If you have a specific question, it's nearly always answered quick-quick. But I also love hearing your reactions, your curiosity, even your concerns! When you've made a recipe, I especially love to know how it turned out, what variations you made, what you'll do differently the next time. ~ Alanna