What does it take to create nearly the same mouthfeel and flavor of traditional mashed potatoes, except low-calorie and low-carb? Ditching the potatoes! For anyone looking for a low-cal and low-carb substitute for potatoes, try mashing cooked cauliflower and turnips with the usual butter and milk plus a splash of Tabasco which – do not ask me how or why, it stumps me – makes all the difference in the taste. Choose Mashed Cauliflower (and all its variations) whenever a stew, a skillet supper, calls for something "under" to sop up the sauces and gravies. Whole Food, Simply Prepared, "Plain" But Perfect. Real Food, Fresh & Flexible. An Easy, Healthy Side Dish. Year-Round Kitchen Staple. Budget Friendly. Weeknight Easy, Weekend Special. Great for Meal Prep. Scales from Small Plates to Large Platters. Low Carb. Weight Watchers Friendly. Vegetarian & Easily Converted to Vegan. Naturally Gluten Free. So Good!!

Say hello to chai made at home, a DIY concoction of milky tea steeped with fresh ginger and Indian-style spices, cardamom, cinnamon, clove and black pepper. So brew a pot, then rewarm this cold-weather comfort drink throughout the week. Especially compared to sugary-sweet coffeehouse chai, my chai is either unsweetened or barely sweetened, it's all about the warm, wondrous spices. Real Food, Fresh & Flexible. Weight Watchers Friendly. Low Carb. Naturally Gluten Free. Great for Meal Prep.

Oatmeal: Nine reasons WHY to cook it. Four ways HOW to cook it for morning porridge, in the microwave, on the stove, in the oven and in a slow cooker. Quick Links - Ways to Cook Oatmeal Microwave Stovetop Oven Slow Cooker Still More Morning Oatmeal Recipes On This Page Chocolate-Cinnamon Sugar Oatmeal Expresso COMPLIMENTS! "I cannot believe how good oatmeal and peanut butter is!!!!!" ~ Sally "Oatmeal + peanut butter = FooDGasm!... wOw" ~ TKelis "... I subbed Almond butter. Yum" ~ Debra "... quite possibly the best thing I've ever tried! Love it!" ~ Judy B "... tried your banana oatmeal ... LOVED IT" ~ Pille "My goodness! ... SO good!" ~ Sue Resolution #1: Eat breakfast. Resolution #2: Eat breakfast every day. Resolution #3: Eat a healthy breakfast every day. Resolution #4: Eat a new healthy breakfast every day. For a good ten years now, I’ve kept a hard lock on three out o