Salmon with Pesto Zucchini Noodles & Warm Tomatoes

The Recipe: Simple, simple, simple summer food, just salmon cooked on a bed of pesto-tossed zucchini noodles.

The Story: How a doe feeding in a traffic circle near Whole Foods helped me re-think summer food.

Salmon with Pesto Zucchini Noodles & Warm Tomatoes, another Quick Supper @ KitchenParade.com. Low Carb. Gluten Free. Paleo. Weight Watchers PointsPlus 9.
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True Story.

When I stopped at Whole Foods the other day for salmon (on sale for $9.99, total win), a single deer was knee-deep in landscaping in the island inside the traffic circle nearby.

Deer are common in our neighborhood. Still, this pretty little doe was surprisingly unconcerned about the cars circling around her, a few, like mine, stopped to watch.

But this girl, she was intent! Why?

She was gorging on day lilies!

One by one, she chomped on the yellow flowers, a real find since around here, we usually plant only "deer resistant" plants in areas accessible to deer.

And isn't summer like that? Finding something so sweet, so tasty, it "stops the traffic" in your head? Blueberries do it for me, so do peaches when they're good.

And our garden is just beginning to produce, late, we think because of Missouri's wettest June on record.

But when the tomatoes are still warm from the sun, the okra and tomatillos are so pretty and perfect, yeah, I'll be the doe in the traffic circle, happy in her summer find.

ALANNA's TIPS No spiralizer? Dice the zucchini very fine, they make take a little longer to cook, I might give them five minutes in the oven before adding the salmon and tomato. I love my serrated Tomato Knife! For tomatoes, yes, but also for all soft fruits, small baguettes. It's totally handy! I went back 'n' forth, putting pesto on the tomatoes before or after time in the oven. Either way? Excellent.

QUICK SUPPER:
SALMON with PESTO ZUCCHINI NOODLES & WARM TOMATOES

Hands-on time: 15 minutes
Time to table: 30 minutes
Serves one or two or easily plenty more
    JUST FIVE INGREDIENTS
  • Pesto, preferably Homemade Basil Pesto
  • Zucchini
  • Fresh Salmon
  • Summer Tomatoes
  • Salt & pepper to taste

Set oven to 400F/200C. If you're making homemade pesto, make it now.

ZUCCHINI Allow 1 medium zucchini (about 5 ounces) per serving. Use a spiralizer to cut the zucchini into noodles. Toss noodles with 1 - 2 tablespoons pesto per zucchini. Spread zucchini noodles about an inch thick in a shallow baking dish.

TOMATOES Slice tomatoes and arrange on the zucchini noodles, sprinkle with salt and pepper. Drizzle with a little pesto.

SALMON Cut salmon into serving sizes and arrange on the zucchini noodles, sprinkle with salt and pepper.

BAKE Bake salmon until a digital thermometer inserted into the thickest part of the salmon reaches 145F/65C, about 10 minutes.

NUTRITION INFORMATION Per Serving, assumes 4 ounces salmon and 2 tablespoons pesto total: 354 Calories; 24g Tot Fat; 4g Sat Fat; 58mg Cholesterol; 192mg Sodium; 8g Carb; 3g Fiber; 3g Sugar; 26g Protein. WEIGHT WATCHERS POINTS WW Old Points 8.5 & WW Points Plus 9.

Kitchen Parade is written by second-generation food columnist Alanna Kellogg and features fresh, seasonal dishes for every-day healthful eating and occasional indulgences. Quick Suppers are Kitchen Parade favorites and feature recipes easy on the budget, the clock, the waistline and the dishwasher. Do you have a favorite recipe that other Kitchen Parade readers might like? Just send me a quick e-mail via recipes@kitchen-parade.com. How to print a Kitchen Parade recipe. If you like Kitchen Parade, you're sure to like my food blog about vegetable recipes, too, A Veggie Venture. Follow Kitchen Parade on Facebook!

Sensational for Summer!


Salmon with Pesto Zucchini Noodles & Warm Tomatoes, another Quick Supper @ KitchenParade.com. Low Carb. Gluten Free. Paleo. Weight Watchers PointsPlus 9.

Aren't the zucchini noodles pretty?! In fact, the combination of Pesto Zucchini Noodles with Warm Tomatoes (without the salmon) would make a quick and easy side dish. So good! For anyone who's crazy for spiral-cut vegetables, be sure to check out my growing collection of "spiralized" vegetable recipes.


More Quick Supper Recipes for Summer

(hover for a description, click a photo for a recipe)
Simple Grilled Salmon Baked Chicken with Fresh Peaches Easy-Easy Marinated Flank Steak
Cold Shrimp with Creamy Dill Sauce & Capers Mango Chicken Salad Wedge Salad with Homemade Low-Cal & Low-Carb Blue Cheese Salad Dressing

This Week, Years Past 2002 - 2014

Light Tomato Basil Quiche Basil-Cream Cheese Dip Cottage Cheese Pancakes (<< protein-packed!) BLT Pasta Salad (<< this week's favorite savory recipe) Easy Fruit Sorbet Grilled Steak with Summer Tomato Salad Tomatoes & Fresh Mozzarella for a Crowd Cold & Creamy Cantaloupe Soup Summer Couscous with Mango & Tomato Slow Cooker Shredded Beef Tacos (<< too hot to cook?)

This Week, Elsewhere

Cauliflower-Broccoli Gratin from Three Flags Tavern
~ more St. Louis Restaurant Recipes ~
My Column in the St. Louis Post-Dispatch

Pretty Ways to Serve Tomatoes
~ more Recent Recipes ~
A Veggie Venture


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(helping home cooks save money on groceries)





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