A collection of favorite vegan recipes, all made without processed food. Fresh, whole and delicious, that's Vegan Done Real. Vegan Visitors: Please know, Kitchen Parade is not a veg(etari)an website but includes many veg(etari)an recipes as part of a healthy omnivore / flexitarian diet. You might appreciate my food blog about vegetables, A Veggie Venture but please know, it is vegetables, NOT vegetarian, even though heavily vegetarian and mostly vegan, see ( Note to Vegetarians ). Regular Readers: No worries, Kitchen Parade is not turning vegan, nor even advocating a vegan diet. What I do want to stand up for is fresh, seasonal healthy food -- real food, not processed food -- whatever our diet choices. "Oprah Winfrey, who has been on more diets than the rest of us combined, challenged her staff to 'go vegan' for a week. Intriguing, except her idea of surviving without meat and dairy -- no explanation why we should go from too much to none -- is to fill yo

An addictive melding of slightly bitter spinach and other leafy greens and creamy stone-ground grits. The recipe is entirely plant-based, perfect for Meatless Mondays or a vegan quick supper. Better still? It's 100% real food, no processed food, what I call Vegan Done Real. Oprah, please, you can do vegan without processed foods too! Real Food, Fresh & Flexible. Weeknight Easy, Weekend Special. Weight Watchers Friendly. Naturally Gluten Free. High Protein. Not just vegan, Vegan Done Real .