Weight Watchers Recipes

Now Sorted by Freestyle Points!


Welcome to Kitchen Parade's #1 Recipe Box page!
Here you'll find Kitchen Parade recipes hand-sorted by Weight Watchers Freestyle points and by course.

10% — zero Freestyle points!
78% — five or fewer Freestyle points!
93% — 10 or fewer Freestyle points!


Each recipe includes point values from the early 1990s, including the point system I started Weight Watchers on; PointsPlus; SmartPoints; and Freestyle points.
Whether you follow Weight Watchers or not, this page is the number one place to start for Kitchen Parade's most healthful recipes!
Weight Watchers Recipes from Kitchen Parade,  sorted by Freestyle points, including SmartPoints, PointsPlus & Old Points and Net Carbs. Seven hundred+ well-tested family recipes for everyday and special occasions.

About This Recipe Collection

  • Kitchen Parade recipes are my personal recipe box, well-tested family recipes I make again and again.
  • For easy "apples to apples" comparisons, Kitchen Parade recipes use consistent serving sizes. A serving of soup is one cup, a pound of meat serves four, etc.
  • Nearly all recipes call for "real food", healthy proteins, seasonal vegetables and fruits, dairy products and staples easily available in a modern grocery store.
  • Kitchen Parade recipes are often "spice forward" to amplify flavors.
  • New Weight Watchers-friendly recipes are added every week, so do come back often to discover new favorites for your own table! Better yet, sign up for a free e-mail subscription, you'll never miss a new recipe!
  • Disclosure About Kitchen Parade & Weight Watchers

The Famous Zero Points Soup Recipes

For good reason, people love all the Weight Watchers zero-point soups on A Veggie Venture, my food blog about vegetables.


Personalizing Your Weight Watchers Objectives

Old Points, PointsPlus, SmartPoints & Freestyle

Staying current with Weight Watchers' point calculations requires huge time and effort. Every time Weight Watchers makes a change, each and every recipe must be manually recalculated (at least once and for Freestyle, twice) and each page manually updated (each page update takes about 86 minutes, yikes). Frankly, I didn't / couldn't keep up.

But that's changed!


  • So far, this page currently lists about 32% of all Kitchen Parade recipes.
  • I put together an archive page that includes 100% of Kitchen Parade's recipes sorted by Old Points, Weight Watchers (Old Points). As soon as this new page hits 100%, poof, the archive page sorted by Old Points will disappear because it'll no longer be relevant. Unless some of you still count points in that old way??? Let me know.
  • Another Question: What is the interest in still having access to a page that lists recipes by PointsPlus? SmartPoints? The way I build pages, it wouldn't be difficult to build or maintain.
  • New recipes are added to this page each week, that's 15 - 20 new additions each week. This is a very active update effort!

  • When you click through to each recipe listed on this page, it's fully up-to-date with the latest calculation scheme, Freestyle points.
  • All the remaining 68% of recipes also include the nutrition information to calculate points using whatever point system you're accustomed to.
  • All recipes include what I call "Old Points" (WW).
  • All recipes published (or updated) since 2010 include PointsPlus (PP).
  • All recipes published (or updated) since 2015 also include SmartPoints (SP).
  • All recipes published (or updated) since 2017 also include Freestyle points (FS).
  • My goal is to get 100% of all Kitchen Parade recipes up to date before Weight Watchers changes its point system again!

Weight Loss Stories & Tips, No Matter How You Count Points

Still Love Weight Watchers' 2002-Era Old Point System?

For those of us who l-o-v-e fruit, "free" fruit can be a real impediment to keeping our total calories and total carbs down. That makes this list still useful.

For Those Who Follow Weight Watchers' 2010-Era PointsPlus Point System

Looking back, it's easy to see how Weight Watchers was slowly working its way, step by step, to today's Freestyle points. The first step was to identify certain foods that were "preferred" by Weight Watchers, what it the called "power foods".



About Kitchen Parade & Weight Watchers

Just before starting Kitchen Parade in 2002, I lost 30 pounds with Weight Watchers. Truly, in the course of several months, and especially since, Weight Watchers changed my whole understanding of the relationship between food and weight, of how my metabolism benefits from eating within a tight range of calories/points, of making food choices day in and week out. Yes, I'm a big fan of the Weight Watchers concepts! (And so are my sister, three of my cousins, several of my Size 4 friends and ...) To me, Weight Watchers is as much a "healthful eating plan" as a way to successfully lose weight. For this site, I use my own recipes, my own nutrition analysis software and calculate Weight Watchers points myself. What's shared here are my own opinions and perspectives. With any luck, Kitchen Parade and my food blog A Veggie Venture can serve as "buddies" for Weight Watchers followers, just as my friends who followed Weight Watchers offered tips and pointers when I was first losing weight.

So please know: This site is not affiliated with Weight Watchers International, Inc. WEIGHT WATCHERS and its point system are registered trademarks of Weight Watchers International, Inc. Weight Watchers has not reviewed this site for accuracy or suitability for its members. Information on this site (including the Weight Watchers point values associated with recipes) is based on my own opinions, perspectives and calculations. It is not endorsed by Weight Watchers. Complete information about Weight Watchers is available via the Weight Watchers' website and local Weight Watchers meetings. Readers are encouraged to join Weight Watchers to fully enjoy Weight Watchers many benefits.


Sample Recipe (100cal–WW1–PP2–SP3–FS0-NC7)

cal = calories
WW = Old Points
PP = PointsPlus
SP = SmartPoints
FS = Freestyle
NC = Net Carbs (total carbs - fiber)





Weight Watchers 0 Freestyle
Please remember, this list is being built from scratch to make it super-easy to find the right recipe fast. It currently has about 32% of Kitchen Parade's recipes but 15 - 20 new recipes are added every week, starting with newer recipes, popular recipes, seasonal recipes and Freestyle-friendly recipes. Come back often!

Breakfast & Brunch (Freestyle 0)
SAVORY
How to Poach a Perfect Egg (71cal–WW2–PP2–SP2–FS0-NC0)

SWEET
Triple-Banana Oat Pancakes (45cal–WW1–PP1–SP2–FS0-NC7)

Appetizers (Freestyle 0)

Beverages (Freestyle 0)
Hibiscus Tea with Ginger & Vanilla (0cal–WW0–PP0–SP0–FS0-NC0)

Main Dishes (Freestyle 0)

SALAD SUPPERS (Freestyle 0)

BEEF Main Dishes (Freestyle 0)

BISON, ELK & VENISON Main Dishes (Freestyle 0)

CHICKEN Main Dishes (Freestyle 0)
Quick Supper Fast Roast Chicken (white meat, no skin) (129cal–WW3–PP3–SP2–FS0-NC0)
Quick Supper Spiced Yogurt Chicken (153cal–WW3–PP3–SP2–FS0-NC1)
Vince's Baked Chicken (140cal–WW3–PP3–SP2–FS0-NC0)

TURKEY Main Dishes (Freestyle 0)
Quick Supper Easy Skinny Turkey Roll-ups with Fresh Veggies (54cal–WW1–PP1–SP1–FS0-NC3)

PORK Main Dishes (Freestyle 0)

HAM Main Dishes (Freestyle 0)

SAUSAGE Main Dishes (Freestyle 0)

LAMB Main Dishes (Freestyle 0)

FISH Main Dishes (Freestyle 0)
Quick Supper Herb-Coated Broiled Fish (129cal–WW3–PP3–SP1–FS0-NC14)
Quick Supper Simple Grilled Salmon (131cal–WW3–PP3–SP2–FS0-NC0)

SEAFOOD Main Dishes (Freestyle 0)

EGG Main Dishes (Freestyle 0)
How to Poach a Perfect Egg (71cal–WW2–PP2–SP2–FS0-NC0)
Perfect Hard-Cooked Eggs (71cal–WW2–PP2–SP2–FS0-NC0)

MEATLESS Main Dishes (Freestyle 0)

PASTA Main Dishes (Freestyle 0)

RICE, GRAINS & BEANS Main Dishes (Freestyle 0)

ONE-POT SUPPERS Main Dishes (Freestyle 0)

HOT OFF THE GRILL (Freestyle 0)
Quick Supper Simple Grilled Salmon (131cal–WW3–PP3–SP2–FS0-NC0)

SLOW COOKER Main Dishes (Freestyle 0)

Salads (Freestyle 0)
Quinoa & Black Bean Salad (101cal–WW2–PP3–SP3–FS0-NC14)
Spinach Salad with Fruity Vinaigrette, Fresh Fruit & Maple-Glazed Pecans (57cal–WW1–PP2–SP4–FS0-NC10)

Side Dishes (Freestyle 0)

Soups (Freestyle 0)
Easy Turkey Chili (161cal–WW3–PP4–SP4–FS0-NC15)
How to Make Homemade Vegetable Soup (58cal–WW1–PP1–SP2–FS0-NC8)
Low-Fat Vegetable Soup (44cal–WW.5–PP1–SP2–FS0-NC7)
Scandinavian Split-Pea Soup (99cal–WW1–PP3–SP3–FS0-NC14)

Sandwiches (Freestyle 0)

Homemade Bread (Freestyle 0)
DIY Herb Blend for Homemade Herb Bread (2cal–WW0–PP0–SP0–FS0-NC0)

Vegetables (Freestyle 0)
Refrigerator Pickled Beets (10cal–WW0–PP0–SP0–FS0-NC2)

Snacks (Freestyle 0)

Fruit! (Freestyle 0)
Five-Minute Fruit Salad (cal(varies)–WW(varies)–PP(varies)–SP(varies)–FS0-NC(varies))

Cookies & Bars (Freestyle 0)

Baking & Desserts (Freestyle 0)

Pies & Tarts (Freestyle 0)

Ice Cream (Freestyle 0)

Little Extras That Make All the Difference (Freestyle 0)
DIY Herb Blend for Homemade Herb Bread (2cal–WW0–PP0–SP0–FS0-NC0)
Garden Tzatziki Sauce (19cal–WW0–PP0–SP0–FS0-NC2)
Spiced Pickled Red Onions (4cal–WW0–PP0–SP0–FS0-NC1)
Ten-Minute Foolproof Enchilada Sauce (7cal–WW0–PP0–SP0–FS0-NC1)

NON-FOOD
DIY Homemade Foot Lotion (0cal–WW0–PP0–SP0–FS0-NC0)





Weight Watchers Freestyle 1
Please remember, this list is being built from scratch to make it super-easy to find the right recipe fast. It currently has about 32% of Kitchen Parade's recipes but 15 - 20 new recipes are added every week, starting with newer recipes, popular recipes, seasonal recipes and Freestyle-friendly recipes. Come back often!

Breakfast & Brunch (Freestyle 1)
French Scrambled Eggs (157cal–WW3–PP4–SP5–FS1-NC6)

Appetizers (Freestyle 1)
Cucumber Dip with Feta (24cal–WW1–PP1–SP1–FS1-NC1)
Easy Easy Grilled Mushroom Appetizer (25cal–WW0–PP1–SP1–FS1-NC4)
Easy Italian Appetizers) including:
Parmesan Crisps (21cal–WW1–PP1–SP1–FS1-NC5)
Easy Shrimp Bites (55cal–WW1–PP1–SP1–FS1-NC4)

Beverages (Freestyle 1)

Main Dishes (Freestyle 1)

SALAD SUPPERS (Freestyle 1)
Quick Supper Cold Shrimp in Creamy Dill Sauce with Capers (142cal–WW3–PP3–SP2–FS1-NC3)
Chickpea & Chicken Salad (217cal–WW4–PP4–SP4–FS1-NC12)
Mexican Chicken Salad (207cal–WW4–PP5–SP5–FS1-NC12)
Quick 'n' Easy Raw Salad (102cal–WW1–PP3–SP4–FS1-NC12)
Roasted Eggplant Salad with Tomato-Caper Salsa (63cal–WW1–PP2–SP2–FS1-NC3)

BEEF Main Dishes (Freestyle 1)

BISON, ELK & VENISON Main Dishes (Freestyle 1)

CHICKEN Main Dishes (Freestyle 1)
Quick Supper Baked Chicken with Fresh Peaches (192cal–WW4–PP4–SP4–FS1-NC10)
Quick Supper Greek Feta Chicken (168cal–WW4–PP4–SP3–FS1-NC2)
Quick Supper Honey Mustard Chicken (164cal–WW3–PP4–SP3–FS1-NC6)
Grilled Balsamic Chicken (155cal–WW3–PP3–SP3–FS1-NC6)
One-Pot Chicken with Beans & Vegetables (227cal–WW4–PP5–SP5–FS1-NC10)

TURKEY Main Dishes (Freestyle 1)

PORK Main Dishes (Freestyle 1)

HAM Main Dishes (Freestyle 1)
Ham & Beans (138cal–WW2–PP4–SP4–FS1-NC16)

SAUSAGE Main Dishes (Freestyle 1 point)

LAMB Main Dishes (Freestyle 1)

FISH Main Dishes (Freestyle 1)
Quick Supper Easy Baked Fish with Red Pepper & Cucumber Salad (139cal–WW3–PP3–SP3–FS1-NC1)
Lazy Man's Ciopinno (216cal–WW4–PP5–SP4–FS1-NC8)

SEAFOOD Main Dishes (Freestyle 1)
Quick Supper Cold Shrimp in Creamy Dill Sauce with Capers (142cal–WW3–PP3–SP2–FS1-NC3)

EGG Main Dishes (Freestyle 1)
French Scrambled Eggs (157cal–WW3–PP4–SP5–FS1-NC6)

MEATLESS Main Dishes (Freestyle 1)
Roasted Eggplant Salad with Tomato-Caper Salsa (63cal–WW1–PP2–SP2–FS1-NC3)

PASTA Main Dishes (Freestyle 1)

RICE, GRAINS & BEANS Main Dishes (Freestyle 1)

ONE-POT SUPPERS Main Dishes (Freestyle 1)
One-Pot Chicken with Beans & Vegetables (227cal–WW4–PP5–SP5–FS1-NC10)

HOT OFF THE GRILL (Freestyle 1)
Grilled Balsamic Chicken (155cal–WW3–PP3–SP3–FS1-NC6)

SLOW COOKER Main Dishes (Freestyle 1)
One-Pot Chicken with Beans & Vegetables (227cal–WW4–PP5–SP5–FS1-NC10)

Salads & Salad Dressings (Freestyle 1)
Alice Waters' Coleslaw (36cal–WW0–PP1–SP1–FS1-NC2)
Confetti Potato Salad (44cal–WW1–PP1–SP2–FS1-NC7)
Cauliflower Salad with Fresh Herbs (49cal–WW1–PP1–SP2–FS1-NC3)
Deep Mexico Fruit Salad (129cal–WW2–PP4–SP6–FS1-NC22)
Holy Slaw! (57cal–WW1–PP1–SP2–FS1-NC4)
New-Fashioned Sauerkraut Salad (39cal–WW1–PP1–SP1–FS1-NC6)

SALAD DRESSINGS
Homemade Poppy Seed Dressing (23cal–WW1–PP1–SP1–FS1-NC2)
My Everyday Creamy Herb Salad Dressing (43cal–WW1–PP1–SP1–FS1-NC1)
Orange & Cumin Vinaigrette (25cal–WW1–PP1–SP1–FS1-NC3)

Side Dishes (Freestyle 1)
Creamy Slow Cooker Beans (118cal–WW2–PP3–SP3–FS1-NC14)
Greek Baked Beans (Gigantes Plaki) (86cal–WW2–PP2–SP3–FS1-NC12)
Savory Orange Slices (74cal–WW1–PP2–SP4–FS1-NC13)

Soups (Freestyle 1)
Easy-to-Elegant Asparagus Soup (109cal–WW2–PP3–SP4–FS1-NC11)
Homemade Lentil Soup (91cal–WW1–PP2–SP3–FS1-NC12)
Laura's Healthy Carrot Soup (90cal–WW1–PP2–SP4–FS1-NC12)
My Chicken Noodle Soup (100cal–WW2–PP3–SP2–FS1-NC6)
Quick Cauliflower Soup or Quick Broccoli Soup (72cal–WW1–PP2–SP2–FS1-NC7)
Turkey Orzo Soup with Lemon & Spinach (149cal–WW3–PP3–SP3–FS1-NC13)

Sandwiches (Freestyle 1)

Homemade Bread (Freestyle 1)

Vegetables (Freestyle 1)
Caraway Cabbage (54cal–WW1–PP1–SP3–FS1-NC6)
Cumin Carrot Fries (103cal–WW2–PP3–SP4–FS1-NC12)
Honey Carrots (Three Easy Vegetables) (52cal–WW1–PP1–SP3–FS1-NC10)
Lemon Asparagus (Three Easy Vegetables) (38cal–WW1–PP1–SP2–FS1-NC1)
Mashed Rutabagas & Apples (86cal–WW1–PP2–SP4–FS1-NC13)

Snacks (Freestyle 1)
How to Cook Popcorn in a Microwave in a Paper Bag (30cal–WW1–PP1–SP1–FS1-NC5)

Fruit! (Freestyle 1)
Citrus Slices with Orange Flower Water, Spices & Chocolate Shavings (107-cal–WW1–PP3–SP6–FS1-NC21)

Cookies & Bars (Freestyle 1)

Baking & Desserts (Freestyle 1)

Pies & Tarts (Freestyle 1)

Ice Cream (Freestyle 1)

Little Extras That Make All the Difference (Freestyle 1)
SAVORY
Creamy Slow Cooker Beans (118cal–WW2–PP3–SP3–FS1-NC14)
Famous Mustard Sauce (Carolina BBQ Mustard Sauce) (18cal–WW0–PP0–SP1–FS1-NC3)
Savory Rhubarb Chutney (21cal–WW0–PP1–SP1–FS1-NC5)

SWEET
Easy Apricot Jam with Rosemary (10cal–WW0–PP0–SP1–FS1-NC3)
Maple-Glazed Pecans (45cal–WW1–PP1–SP1–FS1-NC2)





Weight Watchers Freestyle 2 points
Please remember, this list is being built from scratch to make it super-easy to find the right recipe fast. It currently has about 32% of Kitchen Parade's recipes but 15 - 20 new recipes are added every week, starting with newer recipes, popular recipes, seasonal recipes and Freestyle-friendly recipes. Come back often!

Breakfast & Brunch (Freestyle 2)
Easy Make-Ahead Breakfast Casserole (231cal–WW5–PP6–SP8–FS2-NC10)
Simple French Eggs (180cal–WW5–PP4–SP6–FS2-NC1)

Appetizers (Freestyle 2)
Herbed Saltines (66cal–WW1–PP2–SP2–FS2-NC8)
Trio of Sandwich & Cracker Spreads including:
Almond Cilantro Spread (51cal–WW1–PP1–SP2–FS2-NC1)
Cranberry Orange Spread (36cal–WW1–PP1–SP2–FS2-NC5)
Sun-Dried Tomato Spread (50cal–WW1–PP1–SP2–FS2-NC2)

Beverages (Freestyle 2)

Main Dishes (Freestyle 2)

SALAD SUPPERS (Freestyle 2)
Quick Supper Mango Chicken Salad (185cal–WW4–PP4–SP4–FS2-NC14)

BEEF Main Dishes (Freestyle 2)
Homemade Spaghetti Meat Sauce (117cal–WW2–PP3–SP3–FS2-NC6)

BISON, ELK & VENISON Main Dishes (Freestyle 2)

CHICKEN Main Dishes (Freestyle 2)
Quick Supper Chicken Burgers with Fresh Spinach, Feta and Garden Tzatziki Sauce (184cal–WW4–PP5–SP5–FS2-NC3)
Quick Supper Easy Margarita Chicken (247cal–WW5–PP6–SP6–FS2-NC9)
Quick Supper Mango Chicken Salad (185cal–WW4–PP4–SP4–FS2-NC14)
Black Beans & Rice Skillet Casserole with Smoked Chicken (147cal–WW3–PP4–SP4–FS2-NC12)
Lemon Chive Chicken Salad (148cal–WW3–PP3–SP3–FS2-NC2)
Slow Cooker Chicken, Chickpea & Kale Stew (151cal–WW3–PP4–SP4–FS2-NC10)

TURKEY Main Dishes (Freestyle 2)

PORK Main Dishes (Freestyle 2)

HAM Main Dishes (Freestyle 2)

SAUSAGE Main Dishes (Freestyle 2)

LAMB Main Dishes (Freestyle 2)

FISH Main Dishes (Freestyle 2)
Quick Supper Roasted Salmon & Asparagus (196cal–WW4–PP5–SP4–FS2-NC2)
Salmon Chowder (133cal–WW3–PP3–SP4–FS2-NC12)

SEAFOOD Main Dishes (Freestyle 2)

EGG Main Dishes (Freestyle 2)
Simple French Eggs (180cal–WW5–PP4–SP6–FS2-NC1)

MEATLESS Main Dishes (Freestyle 2)
Quick Supper Mediterranean Eggplant (118cal–WW2–PP3–SP5–FS2-NC9)

PASTA Main Dishes (Freestyle 2)

RICE, GRAINS & BEANS Main Dishes (Freestyle 2)
Black Beans & Rice Skillet Casserole with Smoked Chicken (147cal–WW3–PP4–SP4–FS2-NC12)

ONE-POT SUPPERS Main Dishes (Freestyle 2)

HOT OFF THE GRILL (Freestyle 2)
Grilled Vegetables in Foil (124cal–WW2–PP3–SP4–FS2-NC11)

SLOW COOKER Main Dishes (Freestyle 2)
Homemade Spaghetti Meat Sauce (117cal–WW2–PP3–SP3–FS2-NC6)
Slow Cooker Chicken, Chickpea & Kale Stew (151cal–WW3–PP4–SP4–FS2-NC10)

Salads (Freestyle 2)
Zucchini Spiral "Noodle" Salad (71cal–WW1–PP2–SP3–FS2-NC8)

Side Dishes (Freestyle 2)
Tourlou Tourlou (Greek Baked Vegetables) (99cal–WW2–PP3–SP3–FS2-NC10)

Soups (Freestyle 2)
Quick Supper Spinach Soup with Perfect Hard-Cooked Eggs (157cal–WW3–PP4–SP4–FS2-NC7)
Chocolate Chili (107cal–WW2–PP3–SP3–FS2-NC5)
Karelian Borscht (Finnish - Russian Beet Borscht Soup) (vegan 136cal–WW2–PP3–SP5–FS2-NC16)
Salmon Chowder (133cal–WW3–PP3–SP4–FS2-NC12)

Sandwiches (Freestyle 2)

Homemade Bread (Freestyle 2)

Vegetables (Freestyle 2)
Grilled Vegetables in Foil (124cal–WW2–PP3–SP4–FS2-NC11)
Roasted Butternut Squash & Apple (105cal–WW2–PP3–SP3–FS2-NC18)
Roasted Cauliflower (from Three Easy Vegetables) (101cal–WW2–PP3–SP3–FS2-NC5)

Snacks (Freestyle 2)

Fruit! (Freestyle 2)
Mango & Beet Smoothies (45cal–WW1–PP1–SP2–FS2-NC8)
Winter Fruit Salad (145cal–WW2–PP4–SP8–FS2-NC30)

Cookies & Bars (Freestyle 2)
Bourbon Pralines (46cal–WW1–PP1–SP2–FS2-NC5)
Chocolate Shortbread Cookies (54cal–WW1–PP1–SP2–FS2-NC6)

Baking & Desserts (Freestyle 2)

Pies & Tarts (Freestyle 2)

Ice Cream (Freestyle 2)

Little Extras That Make All the Difference (Freestyle 2)
SAVORY
Chimichurri (64cal–WW2–PP2–SP2–FS2-NC0)
Green Mayonnaise (48cal–WW1–PP1–SP2–FS2-NC1)

SWEET
Banana Syrup (33cal–WW1–PP1–SP2–FS2-NC9)
Candied Almonds (64cal–WW1–PP2–SP2–FS2-NC2)
Low-Sugar & Low-Fat Brown Sugar Lemon Curd (51cal–WW1–PP1–SP3–FS2-NC6)





Weight Watchers Freestyle 3 points
Please remember, this list is being built from scratch to make it super-easy to find the right recipe fast. It currently has about 32% of Kitchen Parade's recipes but 15 - 20 new recipes are added every week, starting with newer recipes, popular recipes, seasonal recipes and Freestyle-friendly recipes. Come back often!

Breakfast & Brunch (Freestyle 3)
SAVORY
Creamy Oatmeal (105cal–WW2–PP3–SP3–FS3-NC15)

Appetizers (Freestyle 3)
Easy Italian Appetizers) including:
Olivada (85cal–WW2–PP2–SP3–FS3-NC4)
Simple Hummus (133cal–WW3–PP3–SP4–FS3-NC9)
Sweet-Cinnamon Baked Tortilla Chips (86cal–WW2–PP2–SP3–FS3-NC15)

Beverages (Freestyle 3)

Main Dishes (Freestyle 3)

SALAD SUPPERS (Freestyle 3)

BEEF Main Dishes (Freestyle 3)

BISON, ELK & VENISON Main Dishes (Freestyle 3)

CHICKEN Main Dishes (Freestyle 3)
Quick Supper Chicken with Shallots (285cal–WW6–PP7–SP7–FS3-NC16)
Quick Supper Ten-Minute Enchiladas (189cal–WW4–PP5–SP6–FS3-NC14)
Chicken Cacciatore (144cal–WW2–PP3–SP4–FS3-NC10)
Chicken Cider Stew (201cal–WW4–PP5–SP6–FS3-NC21)

TURKEY Main Dishes (Freestyle 3)
Quick Supper Ten-Minute Enchiladas (189cal–WW4–PP5–SP6–FS3-NC14)
Minnesota Sloppy Joes (197cal–WW4–PP5–SP5–FS3-NC15)

PORK Main Dishes (Freestyle 3)
Quick Supper Pork & Poblano Skillet (198cal–WW4–PP5–SP4–FS3-NC9)
Quick Supper Tender Pork Tenderloin (160cal–WW4–PP4–SP3–FS3-NC1)
Ribs & Sauerkraut for Slow Cooker or Dutch Oven (184cal–WW3–PP4–SP6–FS3-NC11)

HAM Main Dishes (Freestyle 3)
Twice-Smoked Ham (133cal–WW3–PP3–SP3–FS3-NC0)

SAUSAGE Main Dishes (Freestyle 3)

LAMB Main Dishes (Freestyle 3)

FISH Main Dishes (Freestyle 3)
Quick Supper Fish with Herb Butter (228cal–WW4–PP5–SP5–FS3-NC1)

SEAFOOD Main Dishes (Freestyle 3)

EGG Main Dishes (Freestyle 3)

MEATLESS Main Dishes (Freestyle 3)

PASTA Main Dishes (Freestyle 3)

RICE, GRAINS & BEANS Main Dishes (Freestyle 3)

ONE-POT SUPPERS Main Dishes (Freestyle 3)
Chicken Cider Stew (201cal–WW4–PP5–SP6–FS3-NC21)

HOT OFF THE GRILL (Freestyle 3)

SLOW COOKER Main Dishes (Freestyle 3)
Chicken Cacciatore (144cal–WW2–PP3–SP4–FS3-NC10)
Minnesota Sloppy Joes (197cal–WW4–PP5–SP5–FS3-NC15)
Ribs & Sauerkraut for Slow Cooker or Dutch Oven (184cal–WW3–PP4–SP6–FS3-NC11)

Salads (Freestyle 3)

Side Dishes (Freestyle 3)
Spring Stuffing with Leeks & Mushrooms (124cal–WW2–PP3–SP4–FS3-NC14)

Soups (Freestyle 3)
Beef Barley Soup with Mushrooms (193cal–WW3–PP5–SP5–FS3-NC15)
Plant Sale Soup (134cal–WW2–PP3–SP4–FS3-NC11)

Sandwiches (Freestyle 3)
Mini Egg Salad Sandwiches with Rhodes Multi-Grain Rolls (113cal–WW2–PP3–SP3–FS3-NC12)
Minnesota Sloppy Joes (197cal–WW4–PP5–SP5–FS3-NC15)

Homemade Bread (Freestyle 3)
Homemade Yeast Rolls (73cal–WW2–PP2–SP3–FS3-NC8)
Simple Cast Iron Southern Corn Bread (large batch) (103cal–WW2–PP3–SP3–FS3-NC7)

Vegetables (Freestyle 3)
Smashed Potatoes & Broccoli Casserole (96cal–WW2–PP3–SP3–FS3-NC11)

Snacks (Freestyle 3)

Fruit! (Freestyle 3)
Grape Salad with Almonds & Cilantro (187cal–WW4–PP5–SP8–FS3-NC21)
Mango Lassi with Mint (57cal–WW2–PP2–SP3–FS3-NC9)
Mojito Strawberries (111cal–WW2–PP3–SP6–FS3-NC23)

Cookies & Bars (Freestyle 3)

Baking & Desserts (Freestyle 3)
Lemon Pudding Cake (Low-Cal & Low-Carb) (113cal–WW3–PP3–SP4–FS3-NC6)

Pies & Tarts (Freestyle 3)

Ice Cream (Freestyle 3)

Little Extras That Make All the Difference (Freestyle 3)
SAVORY
Homemade Finnish Mustard (55cal–WW1–PP2–SP3–FS3-NC5)
Homemade Fresh Basil Pesto Without Cheese (97cal–WW3–PP3–SP3–FS3-NC1)
No-Big-Deal Homemade Chicken Stock (78cal–WW1–PP2–SP4–FS3-NC14)

SWEET
Brown Sugar Lemon Curd (55cal–WW1–PP2–SP3–FS3-NC7)





Weight Watchers Freestyle 4 points
Please remember, this list is being built from scratch to make it super-easy to find the right recipe fast. It currently has about 32% of Kitchen Parade's recipes but 15 - 20 new recipes are added every week, starting with newer recipes, popular recipes, seasonal recipes and Freestyle-friendly recipes. Come back often!

Breakfast & Brunch (Freestyle 4)
SAVORY
Ham & Eggs with Leftover Ham (241cal–WW6–PP6–SP7–FS4-NC4)

SWEET
My Mom's Pancake Recipe (124cal–WW3–PP3–SP4–FS4-NC15)
Sunshine Orange Muffins (138cal–WW3–PP4–SP5–FS4-NC21)

Appetizers (Freestyle 4)
Strawberry Salsa with Sweet-Cinnamon Baked Tortilla Chips (139cal–WW2–PP4–SP6–FS4-NC26)

Beverages (Freestyle 4)
My Perfect (Unsweet, Unboozy) Sangria (125cal–WW3–PP1–SP4–FS4-NC5)

Main Dishes (Freestyle 4)

SALAD SUPPERS (Freestyle 4)
Quick Supper Chicken Greek Salad (276cal–WW6–PP7–SP7–FS4-NC8)
Quick Supper Red Quinoa Salad Your Way (241cal–WW5–PP6–SP8–FS4-NC30)

BEEF Main Dishes (Freestyle 4)

BISON, ELK & VENISON Main Dishes (Freestyle 4)

CHICKEN Main Dishes (Freestyle 4)
Quick Supper Chicken Greek Salad (276cal–WW6–PP7–SP7–FS4-NC8)
Quick Supper Chicken Sybil (211cal–WW5–PP5–SP5–FS4-NC1)
Quick Supper Tin Foil Chicken & Veggies (275cal–WW5–PP6–SP6–FS4-NC30)
Moroccan Chicken (306cal–WW6–PP7–SP9–FS4-NC17)

TURKEY Main Dishes (Freestyle 4)

PORK Main Dishes (Freestyle 4)
Quick Supper Perfect Thick Pork Chops (183cal–WW4–PP4–SP4–FS4-NC0)
Quick Supper Tender Pork Tenderloin with Cumin Carrot Fries (264cal–WW5–PP6–SP7–FS4-NC13)

HAM Main Dishes (Freestyle 4)

SAUSAGE Main Dishes (Freestyle 4)

LAMB Main Dishes (Freestyle 4)

FISH Main Dishes (Freestyle 4)
Quick Supper Maple Glazed Salmon (207cal–WW4–PP5–SP6–FS4-NC19)

SEAFOOD Main Dishes (Freestyle 4)

EGG Main Dishes (Freestyle 4)

MEATLESS Main Dishes (Freestyle 4)
Red Quinoa Salad Your Way (241cal–WW5–PP6–SP8–FS4-NC30)

PASTA Main Dishes (Freestyle 4)

RICE, GRAINS & BEANS Main Dishes (Freestyle 4)
Quick Supper Red Quinoa Salad Your Way (241cal–WW5–PP6–SP8–FS4-NC30)

ONE-POT SUPPERS Main Dishes (Freestyle 4)
Quick Supper Tin Foil Chicken & Veggies (275cal–WW5–PP6–SP6–FS4-NC30)

HOT OFF THE GRILL (Freestyle 4)

SLOW COOKER Main Dishes (Freestyle 4)

Salads (Freestyle 4)
Strawberry Pepper Salad (134cal–WW3–PP4–SP5–FS4-NC12)

Side Dishes (Freestyle 4)
Oven-Baked Brown Rice (129cal–WW2–PP3–SP4–FS4-NC24)

Soups (Freestyle 4)
Creamy Wild Rice Soup (141cal–WW2–PP4–SP4–FS4-NC23)
Finnish Summer Soup (112cal–WW2–PP3–SP5–FS4-NC12)
Scandinavian Split-Pea Soup (112cal–WW2–PP3–SP5–FS4-NC12)

Sandwiches (Freestyle 4)

Homemade Bread (Freestyle 4)
Our Daily Bread: My Easy Everyday Bread Recipe (119cal–WW2–PP3–SP4–FS4-NC19)
Pan de Muerto (Bread for Day of the Dead) (113cal–WW3–PP3–SP4–FS4-NC14)

Vegetables (Freestyle 4)
Rustic Mashed Sweet Potatoes & Carrots (129cal–WW2–PP3–SP5–FS4-NC18)
Turnip Puff or Rutabaga Puff (138cal–WW3–PP4–SP6–FS4-NC13)

Snacks (Freestyle 4)

Cookies & Bars (Freestyle 4)

Baking & Desserts (Freestyle 4)
Mini Blueberry Tarts (88cal–WW2–PP2–SP4–FS4-NC9)

Pies & Tarts (Freestyle 4)

Ice Cream (Freestyle 4)

Little Extras That Make All the Difference (Freestyle 4)
Spicy Raisin Sauce for Ham (73cal–WW2–PP2–SP4–FS4-NC14)





Weight Watchers Freestyle 5 points
Please remember, this list is being built from scratch to make it super-easy to find the right recipe fast. It currently has about 32% of Kitchen Parade's recipes but 15 - 20 new recipes are added every week, starting with newer recipes, popular recipes, seasonal recipes and Freestyle-friendly recipes. Come back often!

Breakfast & Brunch (Freestyle 5)
SAVORY
Never-the-Same-Twice Vegetable Frittata (240cal–WW6–PP6–SP8–FS5-NC7)

SWEET
Gingerbread Muffins (114cal–WW2–PP3–SP5–FS5-NC17)
Lifetime Pancakes (155cal–WW4–PP4–SP5–FS5-NC17)

Appetizers (Freestyle 5)
Bacon-Wrapped Dried Apricots (96cal–WW2–PP2–SP5–FS5-NC15)

Beverages (Freestyle 5)
Strawberry Milk (90cal–WW2–PP2–SP5–FS5-NC15)

Main Dishes (Freestyle 5)

SALAD SUPPERS (Freestyle 5)
Spinach Salad with Warm Bacon Dressing (212cal–WW5–PP5–SP7–FS5-NC8)

BEEF Main Dishes (Freestyle 5)
Quick Supper Mini Porcupine Meatballs (177cal–WW4–PP4–SP5–FS5-NC9)
Quick Supper Skillet Burgers with Tomato Gravy (212cal–WW5–PP5–SP5–FS5-NC7)
Emerald Isle Stew (252cal–WW5–PP6–SP6–FS5-NC13)
Hamburger Casserole (298cal–WW6–PP7–SP8–FS5-NC22)

BISON, ELK & VENISON Main Dishes (Freestyle 5)

CHICKEN Main Dishes (Freestyle 5)
Quick Supper Easy Green Chile Chicken Enchiladas (324cal–WW8–PP11–SP9–FS5-NC16)
Quick Supper Rainbow Chicken (296cal–WW4–PP4–SP8–FS5-NC24)
Afghan Chicken & Rice Casserole (Kabeli Palau) (314cal–WW6–PP8–SP8–FS5-NC32)
Easy Garlic-Herb Mediterranean Chicken ("Med Chicken") (266cal–WW6–PP6–SP5–FS5-NC3)
Spiced Chicken with Roasted Cauliflower Tagine (271cal–WW6–PP7–SP7–FS5-NC8)

TURKEY Main Dishes (Freestyle 5)

PORK Main Dishes (Freestyle 5)
Quick Supper Caper Chops with Curried Carrots (263cal–WW5–PP6–SP7–FS5-NC9)
Quick Supper Juicy Pork Chops (244cal–WW5–PP5–SP5–FS5-NC4)

HAM Main Dishes (Freestyle 5)
Ham Loaf with Sour-Cherry Sauce (252cal–WW5–PP6–SP7–FS5-NC13)

SAUSAGE Main Dishes (Freestyle 5)

LAMB Main Dishes (Freestyle 5)

FISH Main Dishes (Freestyle 5)

SEAFOOD Main Dishes (Freestyle 5)

EGG Main Dishes (Freestyle 5)
Never-the-Same-Twice Vegetable Frittata (240cal–WW6–PP6–SP8–FS5-NC7)

MEATLESS Main Dishes (Freestyle 5)
Roasted Veggie Enchilada Casserole (213cal–WW5–PP8–SP7–FS5-NC18)

PASTA Main Dishes (Freestyle 5)

RICE, GRAINS & BEANS Main Dishes (Freestyle 5)
Quick Supper Cauliflower Risotto (249cal–WW6–PP6–SP8–FS5-NC25)
Afghan Chicken & Rice Casserole (Kabeli Palau) (314cal–WW6–PP8–SP8–FS5-NC32)

ONE-POT SUPPERS Main Dishes (Freestyle 5)
Quick Supper Rainbow Chicken (296cal–WW4–PP4–SP8–FS5-NC24)
Spiced Chicken with Roasted Cauliflower Tagine (271cal–WW6–PP7–SP7–FS5-NC8)

HOT OFF THE GRILL (Freestyle 5)

SLOW COOKER Main Dishes (Freestyle 5)

Salads (Freestyle 5)
Sweet Potato Salad with Roasted Poblano, Roasted Corn & Chipotle (162cal–WW3–PP4–SP6–FS5-NC27)

Side Dishes (Freestyle 5)

Soups (Freestyle 5)
Gumbo (279cal–WW6–PP7–SP7–FS5-NC9)
Karelian Borscht (Finnish - Russian Beet Borscht Soup) (with sausage 191cal–WW4–PP5–SP8–FS5-NC20)

Sandwiches (Freestyle 5)

Homemade Bread (Freestyle 5)
Armenian Easter Bread (124cal–WW3–PP3–SP5–FS5-NC13)

Vegetables (Freestyle 5)

Snacks (Freestyle 5)

Fruit! (Freestyle 5)
Strawberry Milk (90cal–WW2–PP2–SP5–FS5-NC15)

Cookies & Bars (Freestyle 5)

Baking & Desserts (Freestyle 5)
Chocolate Cream Puffs Stuffed with Strawberries & Cream (129cal–WW3–PP3–SP6–FS5-NC8)

Pies & Tarts (Freestyle 5)

Ice Cream (Freestyle 5)

Little Extras That Make All the Difference (Freestyle 5)





Weight Watchers Freestyle 6 points
Please remember, this list is being built from scratch to make it super-easy to find the right recipe fast. It currently has about 32% of Kitchen Parade's recipes but 15 - 20 new recipes are added every week, starting with newer recipes, popular recipes, seasonal recipes and Freestyle-friendly recipes. Come back often!

Breakfast & Brunch (Freestyle 6)
SAVORY
Easy Green Chile Egg Casserole (271cal–WW7–PP8–SP9–FS6-NC12)
Magical Breakfast Cream (230cal–WW5–PP6–SP7–FS6-NC23)

SWEET
Rhubarb Muffins (118cal–WW2–PP3–SP6–FS6-NC17)

Appetizers (Freestyle 6)

Beverages (Freestyle 6)

Main Dishes (Freestyle 6)

SALAD SUPPERS (Freestyle 6)
Quick Supper Tropical Salad Supper (234cal–WW4–PP6–SP11–FS6-NC36)

BEEF Main Dishes (Freestyle 6)
Quick Supper Cast Iron Meatloaf (231cal–WW5–PP6–SP7–FS6-NC6)

BISON, ELK & VENISON Main Dishes (Freestyle 6)

CHICKEN Main Dishes (Freestyle 6)

TURKEY Main Dishes (Freestyle 6)

PORK Main Dishes (Freestyle 6)
Milk-Braised Pork Roast (242cal–WW6–PP6–SP6–FS6-NC4)

HAM Main Dishes (Freestyle 6)

SAUSAGE Main Dishes (Freestyle 6)

LAMB Main Dishes (Freestyle 6)

FISH Main Dishes (Freestyle 6)

SEAFOOD Main Dishes (Freestyle 6)

EGG Main Dishes (Freestyle 6)

MEATLESS Main Dishes (Freestyle 6)
Celebration Salad (Maple-Roasted Carrots with Arugula, Dill, Cranberry Vinaigrette, Pomegranate and Glazed Pecans) (212cal–WW4–PP6–SP9–FS6-NC23)

PASTA Main Dishes (Freestyle 6)

RICE, GRAINS & BEANS Main Dishes (Freestyle 6)

ONE-POT SUPPERS Main Dishes (Freestyle 6)

HOT OFF THE GRILL (Freestyle 6)

SLOW COOKER Main Dishes (Freestyle 6)
Milk-Braised Pork Roast (242cal–WW6–PP6–SP6–FS6-NC4)

Salads (Freestyle 6)

Side Dishes (Freestyle 6)
Julia Child's Soubise (Onion & Rice Casserole) (145cal–WW3–PP4–SP6–FS6-NC11)

Soups (Freestyle 6)

Sandwiches (Freestyle 6)
Quick Supper Chicken Burgers with Fresh Spinach, Feta and Garden Tzatziki Sauce (324cal–WW7–PP8–SP9–FS6-NC25)

Homemade Bread (Freestyle 6)
Mexican Salsa Bread (186cal–WW4–PP5–SP6–FS6-NC22)
Swedish Rye Bread (164cal–WW3–PP4–SP6–FS6-NC28)

Vegetables (Freestyle 6)

Snacks (Freestyle 6)

Cookies & Bars (Freestyle 6)

Baking & Desserts (Freestyle 6)
Light 'n' Easy Chocolate Pudding (121cal–WW2–PP3–SP6–FS6-NC23)

Pies & Tarts (Freestyle 6)
My Favorite Graham Cracker Crust (155cal–WW4–PP4–SP6–FS6-NC12)

Ice Cream (Freestyle 6)

Little Extras That Make All the Difference (Freestyle 6)





Weight Watchers Freestyle 7 points
Please remember, this list is being built from scratch to make it super-easy to find the right recipe fast. It currently has about 32% of Kitchen Parade's recipes but 15 - 20 new recipes are added every week, starting with newer recipes, popular recipes, seasonal recipes and Freestyle-friendly recipes. Come back often!

Breakfast & Brunch (Freestyle 7)
SAVORY
Homemade Egg McMuffin (306cal–WW7–PP8–SP9–FS7-NC25)

SWEET
Perfect Whole Wheat Pumpkin Muffins (174cal–WW4–PP5–SP7–FS7-NC38)

Appetizers (Freestyle 7)

Beverages (Freestyle 7)

Main Dishes (Freestyle 7)

SALAD SUPPERS (Freestyle 7)

BEEF Main Dishes (Freestyle 7)
Finnish Meatballs (198cal–WW5–PP5–SP7–FS7-NC3)

BISON, ELK & VENISON Main Dishes (Freestyle 7)

CHICKEN Main Dishes (Freestyle 7)

TURKEY Main Dishes (Freestyle 7)

PORK Main Dishes (Freestyle 7)
Quick Supper Tropical Pork Tenderloin (212cal–WW5–PP5–SP7–FS7-NC15)
Thick Chops with Sauerkraut & Apples (334cal–WW7–PP8–SP11–FS7-NC23)

HAM Main Dishes (Freestyle 7)

SAUSAGE Main Dishes (Freestyle 7)

LAMB Main Dishes (Freestyle 7)

FISH Main Dishes (Freestyle 7)

SEAFOOD Main Dishes (Freestyle 7)
Quick Supper Seared Scallops with Chimichurri and Garlicky Polenta (266cal–WW6–PP7–SP7–FS7-NC19)

EGG Main Dishes (Freestyle 7)

MEATLESS Main Dishes (Freestyle 7)

PASTA Main Dishes (Freestyle 7)

RICE, GRAINS & BEANS Main Dishes (Freestyle 7)

ONE-POT SUPPERS Main Dishes (Freestyle 7)
Thick Chops with Sauerkraut & Apples (334cal–WW7–PP8–SP11–FS7-NC23)

HOT OFF THE GRILL (Freestyle 7)

SLOW COOKER Main Dishes (Freestyle 7)

Salads (Freestyle 7)

Side Dishes (Freestyle 7)

Soups (Freestyle 7)

Sandwiches (Freestyle 7)

Homemade Bread (Freestyle 7)

Vegetables (Freestyle 7)

Snacks (Freestyle 7)

Cookies & Bars (Freestyle 7)

Baking & Desserts (Freestyle 7)
Easy-Easy Chocolate Coconut Pudding (140cal–WW3–PP4–SP7–FS7-NC16)
Easy-Easy Chocolate Sheet Cake (133cal–WW3–PP4–SP7–FS7-NC19)
Strawberry Fool (152cal–WW4–PP4–SP7–FS7-NC8)

Pies & Tarts (Freestyle 7)

Ice Cream (Freestyle 7)

Little Extras That Make All the Difference (Freestyle 7)





Weight Watchers Freestyle 8 points
Please remember, this list is being built from scratch to make it super-easy to find the right recipe fast. It currently has about 32% of Kitchen Parade's recipes but 15 - 20 new recipes are added every week, starting with newer recipes, popular recipes, seasonal recipes and Freestyle-friendly recipes. Come back often!

Breakfast & Brunch (Freestyle 8)
SAVORY
Light Tomato Basil Quiche (238cal–WW6–PP6–SP9–FS8-NC14)

SWEET
Irish Soda Bread Muffins (198cal–WW4–PP5–SP8–FS8-NC28)

Appetizers (Freestyle 8)

Beverages (Freestyle 8)

Main Dishes (Freestyle 8)

SALAD SUPPERS (Freestyle 8)

BEEF Main Dishes (Freestyle 8)

BISON, ELK & VENISON Main Dishes (Freestyle 8)

CHICKEN Main Dishes (Freestyle 8)

TURKEY Main Dishes (Freestyle 8)

PORK Main Dishes (Freestyle 8)
Mint Julep Pork Chops (321cal–WW7–PP7–SP10–FS8-NC13)

HAM Main Dishes (Freestyle 8)

SAUSAGE Main Dishes (Freestyle 8)

LAMB Main Dishes (Freestyle 8)

FISH Main Dishes (Freestyle 8)

SEAFOOD Main Dishes (Freestyle 8)

EGG Main Dishes (Freestyle 8)

MEATLESS Main Dishes (Freestyle 8)
Broccoli Rigatoni with Chickpeas & Lemon (404cal–WW8–PP10–SP12–FS8-NC56)

PASTA Main Dishes (Freestyle 8)
Broccoli Rigatoni with Chickpeas & Lemon (404cal–WW8–PP10–SP12–FS8-NC56)

RICE, GRAINS & BEANS Main Dishes (Freestyle 8)

ONE-POT SUPPERS Main Dishes (Freestyle 8)
Mint Julep Pork Chops (321cal–WW7–PP7–SP10–FS8-NC13)

HOT OFF THE GRILL (Freestyle 8)

SLOW COOKER Main Dishes (Freestyle 8)

Salads (Freestyle 8)

Side Dishes (Freestyle 8)

Soups (Freestyle 8)

Sandwiches (Freestyle 8)

Homemade Bread (Freestyle 8)
Hot Cross Buns (191cal–WW4–PP5–SP8–FS8-NC28)

Vegetables (Freestyle 8)

Snacks (Freestyle 8)

Cookies & Bars (Freestyle 8)

Baking & Desserts (Freestyle 8)

Pies & Tarts (Freestyle 8)

Ice Cream (Freestyle 8)

Little Extras That Make All the Difference (Freestyle 8)





Weight Watchers Freestyle 9 points
Please remember, this list is being built from scratch to make it super-easy to find the right recipe fast. It currently has about 32% of Kitchen Parade's recipes but 15 - 20 new recipes are added every week, starting with newer recipes, popular recipes, seasonal recipes and Freestyle-friendly recipes. Come back often!

Breakfast & Brunch (Freestyle 9)
SWEET
Cornmeal Muffins with Peaches (216cal–WW5–PP6–SP9–FS9-NC29)

Appetizers (Freestyle 9)

Beverages (Freestyle 9)

Main Dishes (Freestyle 9)

SALAD SUPPERS (Freestyle 9)

BEEF Main Dishes (Freestyle 9)
Caraway Corned Beef with Red Potatoes, Carrot Chunks, Cabbage Wedges & Cheese Sauce (320cal–WW5–PP8–SP12–FS9-NC36)

BISON, ELK & VENISON Main Dishes (Freestyle 9)

CHICKEN Main Dishes (Freestyle 9)
QUICK SUPPER Greek Chicken Dagwood Sandwiches (half) (313cal–WW6–PP8–SP10–FS9-NC36)

TURKEY Main Dishes (Freestyle 9)

PORK Main Dishes (Freestyle 9)
Quick Supper Thick Chops with Mustard Crust (397cal–WW9–PP10–SP9–FS9-NC19)

HAM Main Dishes (Freestyle 9)

SAUSAGE Main Dishes (Freestyle 9)

LAMB Main Dishes (Freestyle 9)

FISH Main Dishes (Freestyle 9)

SEAFOOD Main Dishes (Freestyle 9)

EGG Main Dishes (Freestyle 9)

MEATLESS Main Dishes (Freestyle 9)

PASTA Main Dishes (Freestyle 9)

RICE, GRAINS & BEANS Main Dishes (Freestyle 9)

ONE-POT SUPPERS Main Dishes (Freestyle 9)

HOT OFF THE GRILL (Freestyle 9)

SLOW COOKER Main Dishes (Freestyle 9)

Salads (Freestyle 9)

Side Dishes (Freestyle 9)

Soups (Freestyle 9)

Sandwiches (Freestyle 9)
QUICK SUPPER Greek Chicken Dagwood Sandwiches (half) (313cal–WW6–PP8–SP10–FS9-NC36)

Homemade Bread (Freestyle 9)

Vegetables (Freestyle 9)

Snacks (Freestyle 9)

Cookies & Bars (Freestyle 9)

Baking & Desserts (Freestyle 9)

Pies & Tarts (Freestyle 9)
Easy-Easy Jam Tart (211cal–WW5–PP6–SP9–FS9-NC31)
Fresh Strawberry Pie (207cal–WW4–PP5–SP10–FS9-NC7)
Rhubarb Cake (196cal–WW4–PP5–SP9–FS9-NC31)

Ice Cream (Freestyle 9)

Little Extras That Make All the Difference (Freestyle 9)





Weight Watchers Freestyle 10 points
Please remember, this list is being built from scratch to make it super-easy to find the right recipe fast. It currently has about 32% of Kitchen Parade's recipes but 15 - 20 new recipes are added every week, starting with newer recipes, popular recipes, seasonal recipes and Freestyle-friendly recipes. Come back often!

Breakfast & Brunch (Freestyle 10)

Appetizers (Freestyle 10)

Beverages (Freestyle 10)

Main Dishes (Freestyle 10)

SALAD SUPPERS (Freestyle 10)

BEEF Main Dishes (Freestyle 10)
Frozen Steaks (303cal–WW8–PP7–SP10–FS10-NC1)

BISON, ELK & VENISON Main Dishes (Freestyle 10)

CHICKEN Main Dishes (Freestyle 10)
Mom's Roast Chicken With All the Trimmings (367cal–WW8–PP9–SP11–FS10-NC16)

TURKEY Main Dishes (Freestyle 10)

PORK Main Dishes (Freestyle 10)

HAM Main Dishes (Freestyle 10)

SAUSAGE Main Dishes (Freestyle 10)

LAMB Main Dishes (Freestyle 10)

FISH Main Dishes (Freestyle 10)

SEAFOOD Main Dishes (Freestyle 10)

EGG Main Dishes (Freestyle 10)

MEATLESS Main Dishes (Freestyle 10)

PASTA Main Dishes (Freestyle 10)

RICE, GRAINS & BEANS Main Dishes (Freestyle 10)

ONE-POT SUPPERS Main Dishes (Freestyle 10)

HOT OFF THE GRILL (Freestyle 10)

SLOW COOKER Main Dishes (Freestyle 10)

Salads (Freestyle 10)

Side Dishes (Freestyle 10)
No recipes with Freestyle points calculated yet, coming soon

Soups (Freestyle 10)

Sandwiches (Freestyle 10)

Homemade Bread (Freestyle 10)

Vegetables (Freestyle 10)

Snacks (Freestyle 10)

Cookies & Bars (Freestyle 10)

Baking & Desserts (Freestyle 10)
Irish Spiced Fruitcake (214cal–WW4–PP6–SP10–FS10-NC31)

Pies & Tarts (Freestyle 10)

Ice Cream (Freestyle 10)

Little Extras That Make All the Difference (Freestyle 10)





Weight Watchers Freestyle 11 points
Please remember, this list is being built from scratch to make it super-easy to find the right recipe fast. It currently has about 32% of Kitchen Parade's recipes but 15 - 20 new recipes are added every week, starting with newer recipes, popular recipes, seasonal recipes and Freestyle-friendly recipes. Come back often!

Breakfast & Brunch (Freestyle 11)

Appetizers (Freestyle 11)

Beverages (Freestyle 11)

Main Dishes (Freestyle 11)

SALAD SUPPERS (Freestyle 11)

BEEF Main Dishes (Freestyle 11)

BISON, ELK & VENISON Main Dishes (Freestyle 11)

CHICKEN Main Dishes (Freestyle 11)

TURKEY Main Dishes (Freestyle 11)

PORK Main Dishes (Freestyle 11)

HAM Main Dishes (Freestyle 11)

SAUSAGE Main Dishes (Freestyle 11)

LAMB Main Dishes (Freestyle 11)

FISH Main Dishes (Freestyle 11)

SEAFOOD Main Dishes (Freestyle 11)

EGG Main Dishes (Freestyle 11)

MEATLESS Main Dishes (Freestyle 11)
Quick Supper Lemon & Asparagus Pasta (356cal–WW7–PP9–SP11–FS11-NC44)
Asparagus Custard Tart (299cal–WW8–PP8–SP11–FS11-NC16)

PASTA Main Dishes (Freestyle 11)
Quick Supper Lemon & Asparagus Pasta (356cal–WW7–PP9–SP11–FS11-NC44)

RICE, GRAINS & BEANS Main Dishes (Freestyle 11)

ONE-POT SUPPERS Main Dishes (Freestyle 11)

HOT OFF THE GRILL (Freestyle 11)

SLOW COOKER Main Dishes (Freestyle 11)

Salads (Freestyle 11)

Side Dishes (Freestyle 11)

Soups (Freestyle 11)

Sandwiches (Freestyle 11)

Homemade Bread (Freestyle 11)

Vegetables (Freestyle 11)

Snacks (Freestyle 11)

Cookies & Bars (Freestyle 11)

Baking & Desserts (Freestyle 11)
Easy Lemon Poppy Seed Cake (262cal–WW6–PP7–SP11–FS11-NC37)
Lemon Pudding Cake (232cal–WW5–PP6–SP12–FS11-NC40)
Lemon Pudding Cake with Raspberries (246cal–WW5–PP7–SP12–FS11-NC40)

Pies & Tarts (Freestyle 11)

Ice Cream (Freestyle 11)

Little Extras That Make All the Difference (Freestyle 11)





Weight Watchers Freestyle 12 points
Please remember, this list is being built from scratch to make it super-easy to find the right recipe fast. It currently has about 32% of Kitchen Parade's recipes but 15 - 20 new recipes are added every week, starting with newer recipes, popular recipes, seasonal recipes and Freestyle-friendly recipes. Come back often!

Breakfast & Brunch (Freestyle 12)

Appetizers (Freestyle 12)

Beverages (Freestyle 12)

Main Dishes (Freestyle 12)

SALAD SUPPERS (Freestyle 12)

BEEF Main Dishes (Freestyle 12)

BISON, ELK & VENISON Main Dishes (Freestyle 12)

CHICKEN Main Dishes (Freestyle 12)

TURKEY Main Dishes (Freestyle 12)

PORK Main Dishes (Freestyle 12)

HAM Main Dishes (Freestyle 12)

SAUSAGE Main Dishes (Freestyle 12)

LAMB Main Dishes (Freestyle 12)

FISH Main Dishes (Freestyle 12)

SEAFOOD Main Dishes (Freestyle 12)

EGG Main Dishes (Freestyle 12)

MEATLESS Main Dishes (Freestyle 12)

PASTA Main Dishes (Freestyle 12)

RICE, GRAINS & BEANS Main Dishes (Freestyle 12)

ONE-POT SUPPERS Main Dishes (Freestyle 12)

HOT OFF THE GRILL (Freestyle 12)

SLOW COOKER Main Dishes (Freestyle 12)

Salads (Freestyle 12)

Side Dishes (Freestyle 12)

Soups (Freestyle 12)

Sandwiches (Freestyle 12)

Homemade Bread (Freestyle 12)

Vegetables (Freestyle 12)

Snacks (Freestyle 12)

Cookies & Bars (Freestyle 12)

Baking & Desserts (Freestyle 12)
Blueberry Cake (293cal–WW6–PP8–SP14–FS12-NC41)
Spiced Honey Cake (281cal–WW6–PP8–SP12–FS12-NC44)

Pies & Tarts (Freestyle 12)

Ice Cream (Freestyle 12)

Little Extras That Make All the Difference (Freestyle 12)





Weight Watchers Freestyle 13 points
Please remember, this list is being built from scratch to make it super-easy to find the right recipe fast. It currently has about 32% of Kitchen Parade's recipes but 15 - 20 new recipes are added every week, starting with newer recipes, popular recipes, seasonal recipes and Freestyle-friendly recipes. Come back often!

Breakfast & Brunch (Freestyle 13)

Appetizers (Freestyle 13)

Beverages (Freestyle 13)

Main Dishes (Freestyle 13)

SALAD SUPPERS (Freestyle 13)

BEEF Main Dishes (Freestyle 13)

BISON, ELK & VENISON Main Dishes (Freestyle 13)

CHICKEN Main Dishes (Freestyle 13)

TURKEY Main Dishes (Freestyle 13)

PORK Main Dishes (Freestyle 13)

HAM Main Dishes (Freestyle 13)

SAUSAGE Main Dishes (Freestyle 13)

LAMB Main Dishes (Freestyle 13)

FISH Main Dishes (Freestyle 13)

SEAFOOD Main Dishes (Freestyle 13)

EGG Main Dishes (Freestyle 13)

MEATLESS Main Dishes (Freestyle 13)

PASTA Main Dishes (Freestyle 13)

RICE, GRAINS & BEANS Main Dishes (Freestyle 13)

ONE-POT SUPPERS Main Dishes (Freestyle 13)

HOT OFF THE GRILL (Freestyle 13)

SLOW COOKER Main Dishes (Freestyle 13)

Salads (Freestyle 13)

Side Dishes (Freestyle 13)

Soups (Freestyle 13)

Sandwiches (Freestyle 13)

Homemade Bread (Freestyle 13)

Vegetables (Freestyle 13)

Snacks (Freestyle 13)

Cookies & Bars (Freestyle 13)

Baking & Desserts (Freestyle 13)
Southern Belle Lemon Layer Cake (279cal–WW6–PP7–SP13–FS13-NC42)

Pies & Tarts (Freestyle 13)

Ice Cream (Freestyle 13)

Little Extras That Make All the Difference (Freestyle 13)





Weight Watchers Freestyle 14 points
Please remember, this list is being built from scratch to make it super-easy to find the right recipe fast. It currently has about 32% of Kitchen Parade's recipes but 15 - 20 new recipes are added every week, starting with newer recipes, popular recipes, seasonal recipes and Freestyle-friendly recipes. Come back often!

Breakfast & Brunch (Freestyle 14)

Appetizers (Freestyle 14)

Beverages (Freestyle 14)

Main Dishes (Freestyle 14)

SALAD SUPPERS (Freestyle 14)

BEEF Main Dishes (Freestyle 14)

BISON, ELK & VENISON Main Dishes (Freestyle 14)

CHICKEN Main Dishes (Freestyle 14)

TURKEY Main Dishes (Freestyle 14)

PORK Main Dishes (Freestyle 14)

HAM Main Dishes (Freestyle 14)

SAUSAGE Main Dishes (Freestyle 14)

LAMB Main Dishes (Freestyle 14)

FISH Main Dishes (Freestyle 14)

SEAFOOD Main Dishes (Freestyle 14)

EGG Main Dishes (Freestyle 14)

MEATLESS Main Dishes (Freestyle 14)

PASTA Main Dishes (Freestyle 14)

RICE, GRAINS & BEANS Main Dishes (Freestyle 14)

ONE-POT SUPPERS Main Dishes (Freestyle 14)

HOT OFF THE GRILL (Freestyle 14)

SLOW COOKER Main Dishes (Freestyle 14)

Salads (Freestyle 14)

Side Dishes (Freestyle 14)

Soups (Freestyle 14)

Sandwiches (Freestyle 14)

Homemade Bread (Freestyle 14)

Vegetables (Freestyle 14)

Snacks (Freestyle 14)

Cookies & Bars (Freestyle 14)

Baking & Desserts (Freestyle 14)
Old-Fashioned Black Walnut Chocolate Cake (339cal–WW8–PP9–SP14–FS14-NC33)

Pies & Tarts (Freestyle 14)
Frozen Chocolate Peanut Butter Pie (317cal–WW8–PP9–SP14–FS14-NC24)

Ice Cream (Freestyle 14)

Little Extras That Make All the Difference (Freestyle 14)





Weight Watchers Freestyle Indulgences
Please remember, this list is being built from scratch to make it super-easy to find the right recipe fast. It currently has about 32% of Kitchen Parade's recipes but 15 - 20 new recipes are added every week, starting with newer recipes, popular recipes, seasonal recipes and Freestyle-friendly recipes. Come back often!

Breakfast & Brunch (Freestyle 15+ Indulgences)

Appetizers (Freestyle 15+ Indulgences)

Beverages (Freestyle 15+ Indulgences)

Main Dishes (Freestyle 15+ Indulgences)

SALAD SUPPERS (Freestyle 15+ Indulgences)

BEEF Main Dishes (Freestyle 15+ Indulgences)

BISON, ELK & VENISON Main Dishes (Freestyle 15+ Indulgences)

CHICKEN Main Dishes (Freestyle 15+ Indulgences)

TURKEY Main Dishes (Freestyle 15+ Indulgences)

PORK Main Dishes (Freestyle 15+ Indulgences)

HAM Main Dishes (Freestyle 15+ Indulgences)

SAUSAGE Main Dishes (Freestyle 15+ Indulgences)

LAMB Main Dishes (Freestyle 15+ Indulgences)

FISH Main Dishes (Freestyle 15+ Indulgences)

SEAFOOD Main Dishes (Freestyle 15+ Indulgences)

EGG Main Dishes (Freestyle 15+ Indulgences)

MEATLESS Main Dishes (Freestyle 15+ Indulgences)

PASTA Main Dishes (Freestyle 15+ Indulgences)

RICE, GRAINS & BEANS Main Dishes (Freestyle 15+ Indulgences)

ONE-POT SUPPERS Main Dishes (Freestyle 15+ Indulgences)

HOT OFF THE GRILL (Freestyle 15+ Indulgences)

SLOW COOKER Main Dishes (Freestyle 15+ Indulgences)

Salads (Freestyle 15+ Indulgences)

Side Dishes (Freestyle 15+ Indulgences)

Soups (Freestyle 15+ Indulgences)

Sandwiches (Freestyle 15+ Indulgences)

Homemade Bread (Freestyle 15+ Indulgences)

Vegetables (Freestyle 15+ Indulgences)

Snacks (Freestyle 15+ Indulgences)

Cookies & Bars (Freestyle 15+ Indulgences)

Baking & Desserts (Freestyle 15+ Indulgences)
Finnish Strawberry Whipped Cream Cake (450cal–WW10–PP12–SP21–FS19-NC51)
Homemade Poppy Seed Cake (341cal–WW8–PP9–SP15–FS15-NC38)
Upside-Down Rhubarb Cheesecake (330cal–WW8–PP9–SP15–FS15-NC38)

Pies & Tarts (Freestyle 15+ Indulgences)
Coconut Cream Pie (389cal–WW9–PP10–SP18–FS18-NC41)
Easy Margarita Pie (397cal–WW9–PP10–SP18–FS18-NC42)
Finnish Fruit Tart (363cal–WW8–PP10–SP16–FS15-NC42)
Last-Minute Pantry Pie (452cal–WW11–PP12–SP21–FS21-NC43)

Ice Cream (Freestyle 15+ Indulgences)

Little Extras That Make All the Difference (Freestyle 15+ Indulgences)

Alanna Kellogg
Alanna Kellogg

A Veggie Venture is home of "veggie evangelist" Alanna Kellogg and the famous asparagus-to-zucchini Alphabet of Vegetables.

Comments

  1. g ockert5/11/2009

    My husband and I are both on WW. The 0 point soups are great; but they make too much for two people. Can I freeze them for later use?
    Jenny

    ReplyDelete
  2. Hi Jenny ~ I haven't frozen the Weight Watchers soups but they do last a good week, if that helps. Otherwise, maybe make half batches?

    ReplyDelete
  3. Anonymous1/24/2010

    Alanna - just found Kitchen Parade & a Veggie Venture....where have you been my whole life?
    I'm excited to find some great recipes that are quick and easy!!
    Thanks - keep up the GREAT work!

    ReplyDelete
  4. Great Stuff. The more sites like this, the better we are facing a obesity epidemic. Your range of recipes is great and info is vital. Weight Watchers should endorse you.

    ReplyDelete
  5. I am so excited to start my WW's tomorrow. Your website has given me many recipes to help make my meal plan for the week. Thank you for doing this, it is very generous of you!

    ReplyDelete
  6. Ginger J5/11/2010

    This site is AMAZING!!! I find my self cooking little servings of individual food that i can easily measure in points rather than actual recipes because of the difficulty some are to measure in points. I am SOOO glad to have found you. Weight watchers is the ONLY method that helps me guide myslef to weight loss. Thank you so much for being here, you are going to be a fantastic tool in my 'summer body journey'!! :)

    ReplyDelete
  7. Anonymous3/10/2011

    I freeze the Weight Watchers zero point soups regularly, they are perfectly enjoyable upon defrost.

    ReplyDelete
  8. Anonymous12/17/2011

    I'm a 60 year old man,who was over weight..I found your site,and started a points system with all your recipes. I have to say that ,by sticking to it ,and ,exercise (mostly cardio) That i can now fit back into my 32 inch waist...Thanks so much !!

    ReplyDelete
  9. Anonymous2/23/2012

    I stumbled upon this site while searching for WW receipes and these are awesome. I lost 76 pounds on WW and am looking to lose about 5 more pounds. Thank you for posting these great receipes.

    ReplyDelete
  10. Anonymous10/03/2012

    Thank you so much!!!! <3

    ReplyDelete
  11. Anonymous1/25/2013

    MY HUSBAND ND I CAN'T WAIT TO TRY SOME OF THESE RECIPS,WE BOTH NEED O LOSE WEIGHT.I'M ONLY 4'11" and weigh about 170 some odd lbs.PLUS I have fibro,arthritis,bad knees and a very bad back.

    ReplyDelete
  12. Anonymous5/25/2013

    There is no such thing as a stupid question, right? So... When measuring for WW, etc, does a cup of oatmeal mean a cup of uncooked oatmeal, or a cup after it is cooked?

    ReplyDelete
  13. I found your site by accident. I was trying to get the Cook's recipe for
    Gumbo with oven roux, but was blocked. I am so glad I found your
    site. There are so many interesting things on it. Thanks for all your
    recipes and especially the tips.

    ReplyDelete

Post a Comment

Thank you for taking a moment to write! I read each and every comment, for each and every recipe. If you have a specific question, it's nearly always answered quick-quick. But I also love hearing your reactions, your curiosity, even your concerns! When you've made a recipe, I especially love to know how it turned out, what variations you made, what you'll do differently the next time. ~ Alanna