Weight Watchers Recipes

Now Sorted by myWW Blue Points (formerly called Freestyle)
Including Green, Blue & Purple Points


Welcome to Kitchen Parade's #1 Recipe Box Page!
Here you'll find Kitchen Parade recipes hand-sorted by Weight Watchers points and by course.

10% — zero points!
77% — five or fewer points!
94% — ten or fewer points!
Weight Watchers Recipes ♥ KitchenParade.com, now with myww Green, Blue & Purple Points plus Freestyle, SmartPoints, PointsPlus, Net Carbs plus full nutrition. Seven hundred+ well-tested family recipes for everyday and special occasions.

Helpful Tools for Weight Watchers Success

About This Recipe Collection

  • Kitchen Parade recipes are my personal recipe box, well-tested family recipes I make again and again.
  • For easy "apples to apples" comparisons, Kitchen Parade recipes use consistent serving sizes. A serving of soup is one cup, a pound of meat serves four, etc.
  • Nearly all recipes call for "real food", healthy proteins, seasonal vegetables and fruits, dairy products and staples easily available in a regular grocery store.
  • Kitchen Parade recipes are often "spice forward" to amplify flavors.
  • New Weight Watchers-friendly recipes are added every week, so do come back often to discover new favorites for your own table! Better yet, sign up for a free e-mail subscription, you'll never miss a new recipe!
  • Disclosure About Kitchen Parade & Weight Watchers

The Famous Zero Points Soup Recipes

For good reason, people love all the Weight Watchers zero-point soups on A Veggie Venture, my food blog about vegetables.


Personalizing Your Weight Watchers Objectives

Soooooo Many Points!

Old Points. PointsPlus. SmartPoints. Freestyle. Remember these points systems? Me too.

But now there's myww and its Green, Blue and Purple plans.

Staying current with Weight Watchers' point calculations requires huge time and effort. Every time Weight Watchers makes a change, each and every recipe (there are 700 for Kitchen Parade, 1300 for A Veggie Venture) must be manually recalculated (at least once and for myww, some times four times) and each page manually updated (each page update takes about 90 minutes, yikes). Frankly, I didn't up. Frankly, I couldn't keep up.

But that's changed! In early 2019, I launched a major effort to update each and every recipe and invested almost 600 hours in updates. I got close to halfway done when Weight Watchers changed its point system again. So now I'm going back to the half that had been updated, adding the myww Green, Blue and Purple information. Tis a challenge, for sure!


  • So far, this page currently lists about half of all Kitchen Parade recipes.
  • New recipes are added each week. This is a slow-going but active update effort!

  • When you click through to a recipe listed on this page, it's fully up-to-date through the Freestyle program, which means it's also fully up to date with myww's blue plan (formerly Freestyle) points.
  • All the remaining recipes include the nutrition information to calculate points using whatever point system you're accustomed to.
  • All recipes include what I call "Old Points" (ww).
  • All recipes published (or updated) since 2010 also include PointsPlus (pp).
  • All recipes published (or updated) since 2015 also include SmartPoints (sp).
  • All recipes published (or updated) since 2017 also include Freestyle points (fs).
  • All recipes published (or updated, an active-active project) since November 2019 also include myww points, the Green Plan, the Blue Plan (the new name for Freestyle) and the Purple Plan.

Weight Loss Stories & Tips, No Matter How You Count Points

For Those Who Follow Weight Watchers' 2002-Era Point System

I put together an archive page that includes 100% of Kitchen Parade's recipes sorted by Old Points. As soon as this new page hits 100%, poof, the archive page sorted by Old Points will disappear because it'll no longer be relevant. Unless some of you still count points in that old way??? Let me know.

For Those Who Follow Weight Watchers' 2010-Era PointsPlus Point System

Looking back, it's easy to see how Weight Watchers was slowly working its way, step by step, to today's Freestyle points. The first step was to identify certain foods that were "preferred" by Weight Watchers, what it the called "power foods".



About Kitchen Parade & Weight Watchers

Just before starting Kitchen Parade in 2002, I lost 30 pounds with Weight Watchers. Truly, in the course of several months, and especially since, Weight Watchers changed my whole understanding of the relationship between food and weight, of how my metabolism benefits from eating within a tight range of calories/points, of making food choices day in and week out. Yes, I'm a big fan of the Weight Watchers concepts! (And so are my sister, three of my cousins, several of my Size 4 friends and ...) To me, Weight Watchers is as much a "healthful eating plan" as a way to successfully lose weight. For this site, I use my own recipes, my own nutrition analysis software and calculate Weight Watchers points myself. What's shared here are my own opinions and perspectives. With any luck, Kitchen Parade and my food blog A Veggie Venture can serve as "buddies" for Weight Watchers followers, just as my friends who followed Weight Watchers offered tips and pointers when I was first losing weight.

So please know: This site is not affiliated with Weight Watchers International, Inc. WEIGHT WATCHERS and its point system are registered trademarks of Weight Watchers International, Inc. Weight Watchers has not reviewed this site for accuracy or suitability for its members. Information on this site (including the Weight Watchers point values associated with recipes) is based on my own opinions, perspectives and calculations. It is not endorsed by Weight Watchers. Complete information about Weight Watchers is available via the WeightWatchers.com and local Weight Watchers meetings. Readers are encouraged to join Weight Watchers to fully enjoy Weight Watchers' many benefits, particularly the app.


Sample Recipe (100cal–ww1–pp2–sp3–fs1–green2–blue1–purple1–carb7)

cal = calories
ww = Old Points
pp = PointsPlus
sp = SmartPoints
fs = Freestyle = myww blue points
green = myww green points
blue = myww blue points
purple = myww purple points
carb = Net Carbs (total carbs - fiber)





Weight Watchers Zero Blue Points (formerly Zero Freestyle Points)

Breakfast & Brunch (Blue & Freestyle Zero)
SAVORY
How to Poach a Perfect Egg (71cal–ww2–pp2–sp2–fs0–carb0)
Perfect Hard-Cooked Eggs (71cal–ww2–pp2–sp2–fs0–green2–blue0–purple0–carb0)
Shakshuka (Eggs Nested in Summer Vegetables) (147cal–ww3–pp4–sp5–fs0–green2–blue0–purple0–carb11)

SWEET
Apple Yogurt Salad (84cal–ww1–pp2–sp4–fs0–green1–blue0–purple0–carb16)
Triple-Banana Oat Pancakes (45cal–ww1–pp1–sp2–fs0–carb7)

Appetizers (Blue & Freestyle Zero)
Best Quick Tomato Salsa (Red Salsa) (7cal–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb2)
Blueberry Salsa (21cal–ww0–pp1–sp1–fs0–carb5)
Deviled Eggs with Tomato-Herb Relish (47cal–ww1–pp1–sp1–fs0–green1–blue0–purple0–carb1)
Smoked Whitefish Spread on Cucumber (sour cream 45cal–ww1–pp1–sp1–fs0–carb1)

Beverages (Blue & Freestyle Zero)
Beer & Ginger Ale (13cal–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb1)
Bitters & Soda (8cal–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb2)
Cold-Brewed Coffee Cold-Brewed Coffee (0cal–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb0)
Hibiscus Tea with Ginger & Vanilla (0cal–ww0–pp0–sp0–fs0–carb0)

Main Dishes (Blue & Freestyle Zero)

SALAD SUPPERS (Blue & Freestyle Zero)

BEEF Main Dishes (Blue & Freestyle Zero)

BISON, ELK & VENISON Main Dishes (Blue & Freestyle Zero)

CHICKEN Main Dishes (Blue & Freestyle Zero)
Quick Supper Fast Roast Chicken (white meat, no skin) (129cal–ww3–pp3–sp2–fs0–carb0)
Quick Supper Spiced Yogurt Chicken (153cal–ww3–pp3–sp2–fs0–carb1)
Vince's Baked Chicken (140cal–ww3–pp3–sp2–fs0–carb0)

TURKEY Main Dishes (Blue & Freestyle Zero)
Quick Supper Easy Skinny Turkey Roll-ups with Fresh Veggies (54cal–ww1–pp1–sp1–fs0–carb3)
How to Dry-Brine and Roast a Whole Turkey (breast meat 133cal–ww3–pp3–sp3–fs0–carb0)
Slow-Cooker Turkey Breast (133cal–ww3–pp3–sp3–fs0–carb0)

PORK Main Dishes (Blue & Freestyle Zero)

HAM Main Dishes (Blue & Freestyle Zero)

SAUSAGE Main Dishes (Blue & Freestyle Zero)

LAMB Main Dishes (Blue & Freestyle Zero)

FISH Main Dishes (Blue & Freestyle Zero)
Quick Supper Herb-Coated Broiled Fish (129cal–ww3–pp3–sp1–fs0–carb14)
Quick Supper Simple Grilled Salmon (131cal–ww3–pp3–sp2–fs0–carb0)

SEAFOOD Main Dishes (Blue & Freestyle Zero)

EGG Main Dishes (Blue & Freestyle Zero)
Deviled Eggs with Tomato-Herb Relish (47cal–ww1–pp1–sp1–fs0–green1–blue0–purple0–carb1)
How to Poach a Perfect Egg (71cal–ww2–pp2–sp2–fs0–carb0)
Perfect Hard-Cooked Eggs (71cal–ww2–pp2–sp2–fs0–carb0)
Shakshuka (Eggs Nested in Summer Vegetables) (147cal–ww3–pp4–sp5–fs0–green2–blue0–purple0–carb11)

MEATLESS Main Dishes (Blue & Freestyle Zero)
Squash & Carrot Stew (92cal–ww1–pp2–sp3–fs0–green0–blue0–purple0–carb15)

PASTA Main Dishes (Blue & Freestyle Zero)

RICE, GRAINS & BEANS Main Dishes (Blue & Freestyle Zero)

ONE-POT DINNERS Main Dishes (Blue & Freestyle Zero)

HOT OFF THE GRILL (Blue & Freestyle Zero)
Quick Supper Simple Grilled Salmon (131cal–ww3–pp3–sp2–fs0–carb0)

SLOW COOKER Main Dishes (Blue & Freestyle Zero)
Slow-Cooker Turkey Breast (133cal–ww3–pp3–sp3–fs0–carb0)

Salads (Blue & Freestyle Zero)
Cucumber & Refrigerator Refrigerator Pickles (24cal–ww0–pp1–sp1–fs0–carb5)
Quinoa & Black Bean Salad (101cal–ww2–pp3–sp3–fs0–carb14)
Spinach Salad with Fruity Vinaigrette, Fresh Fruit & Maple-Glazed Pecans (57cal–ww1–pp2–sp4–fs0–carb10)

Side Dishes (Blue & Freestyle Zero)

Soups (Blue & Freestyle Zero)
Easy Turkey Chili (161cal–ww3–pp4–sp4–fs0–carb15)
How to Make Homemade Vegetable Soup (58cal–ww1–pp1–sp2–fs0–carb8)
Low-Fat Vegetable Soup (44cal–ww0–pp1–sp2–fs0–green0–blue0–purple0–carb7)
Scandinavian Split-Pea Soup (99cal–ww1–pp3–sp3–fs0–carb14)

Sandwiches (Blue & Freestyle Zero)

Homemade Bread (Blue & Freestyle Zero)
DIY Herb Blend for Homemade Herb Bread (2cal–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb0)

Vegetables (Blue & Freestyle Zero)
Refrigerator Pickled Beets (10cal–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb2)

Snacks (Blue & Freestyle Zero)

Fruit! (Blue & Freestyle Zero)
Apple Yogurt Salad (84cal–ww1–pp2–sp4–fs0–green1–blue0–purple0–carb16)
Blueberry Salsa (21cal–ww0–pp1–sp1–fs0–carb5)
Five-Minute Fruit Salad (cal(varies)–ww(varies)–pp(varies)–sp(varies)–fs0–carb(varies))

Cookies & Bars (Blue & Freestyle Zero)

Baking & Desserts (Blue & Freestyle Zero)

Pies & Tarts (Blue & Freestyle Zero)

Ice Cream (Blue & Freestyle Zero)
Homemade Frozen Yogurt with Blackberry Sauce (non-fat yogurt, yogurt only) (64cal–ww1–pp2–sp1–fs0–carb5)

Little Extras That Make All the Difference (Blue & Freestyle Zero)
DIY Herb Blend for Homemade Herb Bread (2cal–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb0)
DIY Substitute for Baker's Joy (11cal–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb0)
Garden Tzatziki Sauce (19cal–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb2)
Quick Jalapeño Pickles (5cal–ww0–pp0–sp0–fs0–green0–blue0–purple0–carb0)
Spiced Pickled Red Onions (4cal–ww0–pp0–sp0–fs0–carb1)
Ten-Minute Foolproof Enchilada Sauce (7cal–ww0–pp0–sp0–fs0–carb1)

NON-FOOD
DIY Homemade Foot Lotion (0cal–ww0–pp0–sp0–fs0–carb0)





Weight Watchers Blue Points 1 (formerly Freestyle Points 1)

Breakfast & Brunch (Blue & Freestyle 1)
French Scrambled Eggs (157cal–ww3–pp4–sp5–fs1–carb6)
Ratatouille Omelettes (162cal–ww3–pp4–sp5–fs1–carb6)

Appetizers (Blue & Freestyle 1)
Cucumber Dip with Feta (24cal–ww1–pp1–sp1–fs1–carb1)
Easy Easy Grilled Mushroom Appetizer (25cal–ww0–pp1–sp1–fs1–carb4)
Easy Italian Appetizers including:
Parmesan Crisps (21cal–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb5)
Red Pepper Crostini (43cal–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb5)
Easy Shrimp Bites (55cal–ww1–pp1–sp1–fs1–carb4)
Herbed Goat Cheese (35cal–ww1–pp1–sp1–fs1–carb1)
My Guacamole (43cal–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb2)
Potato Bites with Smoked Salmon (44cal–ww1–pp1–sp1–fs1–carb7)
Smoked Whitefish Spread on Cucumber (cream cheese 43cal–ww1–pp1–sp1–fs1–carb1)

Beverages (Blue & Freestyle 1)
Ginger Ale Wine Cooler (36cal–ww1–pp0–sp1–fs1–green1–blue1–purple1–carb1)
How to Sweeten Lemonade with Fruit (Lemon-Watermelon) (26cal–ww0–pp1–sp1–fs1–green1–blue1–purple1–carb7)
Sugar-Free Chai Tea (54cal–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb5)

Main Dishes (Blue & Freestyle 1)

SALAD SUPPERS (Blue & Freestyle 1)
Quick Supper Asian Chicken Salad (346cal–ww7–pp8–sp8–fs1–carb15)
Quick Supper Cold Shrimp in Creamy Dill Sauce with Capers (142cal–ww3–pp3–sp2–fs1–carb3)
Quick Supper Smoked Salmon Salad with Quick-Pickled Cucumbers & Roasted Peppers (149cal–ww3–pp4–sp4–fs1–carb6)
Chickpea & Chicken Salad (217cal–ww4–pp4–sp4–fs1–carb12)
Mexican Chicken Salad (194cal–ww4–pp5–sp4–fs1–green4–blue1–purple1–carb10)
Quick 'n' Easy Raw Salad (102cal–ww1–pp3–sp4–fs1–green1–blue1–purple1–carb12)
Roasted Eggplant Salad with Tomato-Caper Salsa (63cal–ww1–pp2–sp2–fs1–carb3)

BEEF Main Dishes (Blue & Freestyle 1)

BISON, ELK & VENISON Main Dishes (Blue & Freestyle 1)

CHICKEN Main Dishes (Blue & Freestyle 1)
Quick Supper Asian Chicken Salad (346cal–ww7–pp8–sp8–fs1–carb15)
Quick Supper Baked Chicken with Fresh Peaches (192cal–ww4–pp4–sp4–fs1–green2–blue1–purple1–carb10)
Quick Supper Greek Feta Chicken (168cal–ww4–pp4–sp3–fs1–carb2)
Quick Supper Honey Mustard Chicken (164cal–ww3–pp4–sp3–fs1–carb6)
Grilled Balsamic Chicken (155cal–ww3–pp3–sp3–fs1–carb6)
One-Pot Chicken with Beans & Vegetables (227cal–ww4–pp5–sp5–fs1–carb10)

TURKEY Main Dishes (Blue & Freestyle 1)
Jerusalem Turkey Burgers with Zucchini (burger 134cal–ww3–pp3–sp3–fs1–carb2)
Jerusalem Turkey Burgers with Zucchini (burger+sauce 159cal–ww4–pp4–sp4–fs1–carb2)

PORK Main Dishes (Blue & Freestyle 1)

HAM Main Dishes (Blue & Freestyle 1)
Ham & Beans (137cal–ww2–pp4–sp3–fs1–green3–blue1–purple1–carb15)
Red Beans & Rice (cal–ww3–pp5–sp4–fs1–green3–blue1–purple1–carb18)

SAUSAGE Main Dishes (Blue & Freestyle 1)

LAMB Main Dishes (Blue & Freestyle 1)

FISH Main Dishes (Blue & Freestyle 1)
Quick Supper Easy Baked Fish with Red Pepper & Cucumber Salad (139cal–ww3–pp3–sp3–fs1–carb1)
Quick Supper Smoked Salmon Salad with Quick-Pickled Cucumbers & Roasted Peppers (149cal–ww3–pp4–sp4–fs1–carb6)
Lazy Man's Ciopinno (216cal–ww4–pp5–sp4–fs1–carb8)

SEAFOOD Main Dishes (Blue & Freestyle 1)
Quick Supper Cold Shrimp in Creamy Dill Sauce with Capers (142cal–ww3–pp3–sp2–fs1–carb3)
Shrimp Veracruz (113cal–ww0–pp2–sp3–fs1–green1–blue1–purple1–carb0)

EGG Main Dishes (Blue & Freestyle 1)
French Scrambled Eggs (157cal–ww3–pp4–sp5–fs1–carb6)
Ratatouille Omelettes (162cal–ww3–pp4–sp5–fs1–carb6)

MEATLESS Main Dishes (Blue & Freestyle 1)
Red Beans & Rice (cal–ww3–pp5–sp4–fs1–green3–blue1–purple1–carb18)
Roasted Eggplant Salad with Tomato-Caper Salsa (63cal–ww1–pp2–sp2–fs1–carb3)

PASTA Main Dishes (Blue & Freestyle 1)

RICE, GRAINS & BEANS Main Dishes (Blue & Freestyle 1)

ONE-POT DINNERS Main Dishes (Blue & Freestyle 1)
One-Pot Chicken with Beans & Vegetables (227cal–ww4–pp5–sp5–fs1–carb10)

HOT OFF THE GRILL (Blue & Freestyle 1)
Grilled Balsamic Chicken (155cal–ww3–pp3–sp3–fs1–carb6)

SLOW COOKER Main Dishes (Blue & Freestyle 1)
One-Pot Chicken with Beans & Vegetables (227cal–ww4–pp5–sp5–fs1–carb10)

Salads & Salad Dressings (Blue & Freestyle 1)
Alice Waters' Coleslaw (36cal–ww0–pp1–sp1–fs1–green1–blue1–purple1–carb2)
Confetti Potato Salad (44cal–ww1–pp1–sp2–fs1–carb7)
Cauliflower Salad with Fresh Herbs (49cal–ww1–pp1–sp2–fs1–carb3)
Deep Mexico Fruit Salad (129cal–ww2–pp4–sp6–fs1–carb22)
Fresh Corn & Tomato Salad (63cal–ww1–pp2–sp2–fs1–carb9)
Holy Slaw! (57cal–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb4)
Lucky Black-Eyed Pea Salad (50cal–ww1–pp1–sp2–fs1–green1–blue1–purple1–carb6)
Marinated Brussels Sprouts (53cal–ww1–pp1–sp2–fs1–carb5)
New-Fashioned Sauerkraut Salad (39cal–ww1–pp1–sp1–fs1–carb6)

SALAD DRESSINGS
Homemade Poppy Seed Dressing (23cal–ww1–pp1–sp1–fs1–carb2)
Low-Cal & Low-Carb Blue Cheese Salad Dressing (19cal–ww1–pp1–sp1–fs1–carb1)
My Everyday Creamy Herb Salad Dressing (43cal–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb1)
Orange & Cumin Vinaigrette (25cal–ww1–pp1–sp1–fs1–green1–blue1–purple1–carb3)

Side Dishes (Blue & Freestyle 1)
Creamy Slow Cooker Beans (118cal–ww2–pp3–sp3–fs1–carb14)
Greek Baked Beans (Gigantes Plaki) (86cal–ww2–pp2–sp3–fs1–green2–blue1–purple1–carb12)
Savory Orange Slices (74cal–ww1–pp2–sp4–fs1–carb13)

Soups (Blue & Freestyle 1)
COLD SOUPS
Cantaloupe-Tomato Gazpacho (90cal–ww2–pp2–sp4–fs1–green1–blue1–purple1–carb12)

HOT SOUPS
At Last! Black Bean Soup (with ham 214cal–ww3–pp5–sp6–fs1–green5–blue1–purple0–carb25)
At Last! Black Bean Soup (without ham 176cal–ww3–pp4–sp5–fs1–green4–blue1–purple0–carb25)
Easy-to-Elegant Asparagus Soup (109cal–ww2–pp3–sp4–fs1–green1–blue1–purple1–carb11)
Hamburger Soup (101cal–ww2–pp3–sp3–fs1–carb12)
Homemade Lentil Soup (159cal–ww2–pp3–sp5–fs1–green3–blue1–purple1–carb16)
Laura's Healthy Carrot Soup (90cal–ww1–pp2–sp4–fs1–green1–blue1–purple1–carb12)
My Chicken Noodle Soup (100cal–ww2–pp3–sp2–fs1–carb6)
Quick Cauliflower Soup or Quick Broccoli Soup (72cal–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb7)
Turkey Orzo Soup with Lemon & Spinach (149cal–ww3–pp3–sp3–fs1–carb13)

Sandwiches (Blue & Freestyle 1)

Homemade Bread (Blue & Freestyle 1)

Vegetables (Blue & Freestyle 1)
Cabbage Noodles (54cal–ww1–pp1–sp3–fs1–green1–blue1–purple1–carb6)
Cumin Carrot Fries (103cal–ww2–pp3–sp4–fs1–carb12)
Honey Carrots (Three Easy Vegetables) (52cal–ww1–pp1–sp3–fs1–carb10)
Lemon Asparagus (Three Easy Vegetables) (38cal–ww1–pp1–sp2–fs1–carb1)
Mashed Cauliflower (Low-Carb Mashed "Potatoes") (68cal–ww1–pp2–sp3–fs1–green1–blue1–purple1–carb5)
Mashed Rutabagas & Apples (86cal–ww1–pp2–sp4–fs1–carb13)
Ratatouille (72cal–ww1–pp2–sp2–fs1–green1–blue1–purple1–carb5)

Snacks (Blue & Freestyle 1)
How to Cook Popcorn in a Microwave in a Paper Bag (30cal–ww1–pp1–sp1–fs1–carb5)

Fruit! (Blue & Freestyle 1)
Cantaloupe Salad with Feta & Basil (69cal–ww2–pp2–sp3–fs1–carb6)
Citrus Slices with Orange Flower Water, Spices & Chocolate Shavings (107-cal–ww1–pp3–sp6–fs1–carb21)
Fruity Gazpacho (102cal–ww2–pp3–sp5–fs1–carb19)
Melon Ball & Blueberry Salad (with feta 92cal–ww2–pp3–sp5–fs1–green1–blue1–purple1–carb18)
Melon Ball & Blueberry Salad (without feta 77cal–ww1–pp2–sp4–fs1–green1–blue1–purple1–carb18)
Quick Banana Dessert (146cal–ww2–pp4–sp7–fs1–carb33)

Cookies & Bars (Blue & Freestyle 1)
Banana Oatmeal Cookies (SmartBalance & Splenda) (30cal–ww1–pp1–sp1–fs1–carb5)

Baking & Desserts (Blue & Freestyle 1)

Pies & Tarts (Blue & Freestyle 1)

Ice Cream (Blue & Freestyle 1)

Little Extras That Make All the Difference (Blue & Freestyle 1)
SAVORY
Creamy Slow Cooker Beans (118cal–ww2–pp3–sp3–fs1–carb14)
Famous Mustard Sauce (Carolina BBQ Mustard Sauce) (18cal–ww0–pp0–sp1–fs1–carb3)
Homemade Ricotta (skinny) (30cal–ww1–pp1–sp1–fs1–carb3)
Savory Rhubarb Chutney (21cal–ww0–pp1–sp1–fs1–carb5)
Slow Cooker Caramelized Onions (53cal–ww1–pp1–sp2–fs1–carb8)

SWEET
Easy Apricot Jam with Rosemary (10cal–ww0–pp0–sp1–fs1–carb3)
Maple-Glazed Pecans (45cal–ww1–pp1–sp1–fs1–carb2)
Rhubarb Ginger Jam (10cal–ww0–pp0–sp1–fs1–green1–blue1–purple1–carb3)





Weight Watchers Blue Points 2 (formerly Freestyle Points 2)

Breakfast & Brunch (Blue & Freestyle 2)
Easy Make-Ahead Breakfast Casserole (231cal–ww5–pp6–sp8–fs2–carb10)
Green Chile Scrambled Eggs (187cal–ww5–pp5–sp6–fs2-green6–blue2–purple2–carb3)
Simple French Eggs (180cal–ww5–pp4–sp6–fs2–carb1)

Appetizers (Blue & Freestyle 2)
Easy Italian Appetizers including:
Olivada Appetizer (78cal–ww2–pp2–sp2–fs2–green2–blue2–purple2–carb4)
Herbed Saltines (66cal–ww1–pp2–sp2–fs2–carb8)
Estonian Deviled Eggs (89cal–ww2–pp2–sp3–fs2–green3–blue2–purple2–carb1)
Trio of Sandwich & Cracker Spreads including:
Almond Cilantro Spread (51cal–ww1–pp1–sp2–fs2–carb1)
Cranberry Orange Spread (36cal–ww1–pp1–sp2–fs2–carb5)
Sun-Dried Tomato Spread (50cal–ww1–pp1–sp2–fs2–carb2)

Beverages (Blue & Freestyle 2)
How to Sweeten Lemonade with Fruit (Lemon-Pineapple) (33cal–ww1–pp1–sp2–fs2–green2–blue2–purple2–carb9)
Orange Julius Drinks (64cal–ww1–pp2–sp3–fs2–green3–blue2–purple2–carb11)

Main Dishes (Blue & Freestyle 2)

SALAD SUPPERS (Blue & Freestyle 2)
Quick Supper Mango Chicken Salad (185cal–ww4–pp4–sp4–fs2–carb14)

BEEF Main Dishes (Blue & Freestyle 2)
Homemade Spaghetti Meat Sauce (117cal–ww2–pp3–sp3–fs2–carb6)

BISON, ELK & VENISON Main Dishes (Blue & Freestyle 2)

CHICKEN Main Dishes (Blue & Freestyle 2)
Quick Supper Chicken Burgers with Fresh Spinach, Feta and Garden Tzatziki Sauce (cal184–ww4–pp5–sp5–fs2–green5–blue2–purple2–carb3)
Quick Supper Easy Margarita Chicken (247cal–ww5–pp6–sp6–fs2–green5–blue2–purple2–carb9)
Quick Supper Mango Chicken Salad (185cal–ww4–pp4–sp4–fs2–carb14)
Quick Supper Oaxaca Tlayuda (Flat Tacos) (177cal–ww3–pp4–sp5–fs2–carb19)
Black Beans & Rice Skillet Casserole with Smoked Chicken (147cal–ww3–pp4–sp4–fs2–carb12)
Cashew Chicken Curry (158cal–ww3–pp4–sp5–fs2–green3–blue2–purple2–carb11)
Chicken Stew with Chickpeas & Kale (162cal–ww3–pp4–sp4–fs2–green3–blue2–purple2–carb11)
Lemon Chive Chicken Salad (148cal–ww3–pp3–sp3–fs2–carb2)

TURKEY Main Dishes (Blue & Freestyle 2)
Slow-Cooked Greens with Smoked Turkey (120cal–ww2–pp3–sp3–fs2–green2–blue2–purple2–carb8)

PORK Main Dishes (Blue & Freestyle 2)

HAM Main Dishes (Blue & Freestyle 2)
Easy Ham Salad (90cal–ww2–pp2–sp3–fs2-carb3)

SAUSAGE Main Dishes (Blue & Freestyle 2)

LAMB Main Dishes (Blue & Freestyle 2)

FISH Main Dishes (Blue & Freestyle 2)
Quick Supper Roasted Salmon & Asparagus (196cal–ww4–pp5–sp4–fs2–green4–blue2–purple2–carb2)
Salmon Chowder (133cal–ww3–pp3–sp4–fs2–carb12)

SEAFOOD Main Dishes (Blue & Freestyle 2)

EGG Main Dishes (Blue & Freestyle 2)
Simple French Eggs (180cal–ww5–pp4–sp6–fs2–carb1)

MEATLESS Main Dishes (Blue & Freestyle 2)
Quick Supper Marinated Tofu Stir-Fry (164cal–ww3–pp4–sp5–fs2–green3–blue2–purple2–carb19)
Quick Supper Mediterranean Eggplant Skillet (118cal–ww2–pp3–sp5–fs2–green2–blue2–purple2–carb9)
Slow Cooker Curried Vegetable Stew (153cal–ww3–pp4–sp5–fs2–green3–blue2–purple1–carb23)

PASTA Main Dishes (Blue & Freestyle 2)

RICE, GRAINS & BEANS Main Dishes (Blue & Freestyle 2)
Black Beans & Rice Skillet Casserole with Smoked Chicken (147cal–ww3–pp4–sp4–fs2–carb12)

ONE-POT DINNERS Main Dishes (Blue & Freestyle 2)
Cashew Chicken Curry (158cal–ww3–pp4–sp5–fs2–green3–blue2–purple2–carb11)
Chicken Stew with Chickpeas & Kale (162cal–ww3–pp4–sp4–fs2–green3–blue2–purple2–carb11)

HOT OFF THE GRILL (Blue & Freestyle 2)
Grilled Vegetables in Foil (124cal–ww2–pp3–sp4–fs2–green2–blue2–purple2–carb11)

SLOW COOKER Main Dishes (Blue & Freestyle 2)
Chicken Stew with Chickpeas & Kale (162cal–ww3–pp4–sp4–fs2–green3–blue2–purple2–carb11)
Homemade Spaghetti Meat Sauce (117cal–ww2–pp3–sp3–fs2–carb6)
Slow Cooker Curried Vegetable Stew (153cal–ww3–pp4–sp5–fs2–carb23)

Salads (Blue & Freestyle 2)
BLT Pasta Salad (78cal–ww2–pp2–sp3–fs2–carb8)
Green Bean Garden Salad (78cal–ww1–pp2–sp3–fs2–carb10)
Summer Couscous with Mango & Tomato (66cal–ww1–pp2–sp3–fs2–carb9)
Zucchini Spiral "Noodle" Salad (71cal–ww1–pp2–sp3–fs2–green2–blue2–purple2–carb8)

Side Dishes (Blue & Freestyle 2)
Tourlou Tourlou (Greek Baked Vegetables) (99cal–ww2–pp3–sp3–fs2–carb10)

Soups (Blue & Freestyle 2)
Quick Supper Spinach Soup with Perfect Hard-Cooked Eggs (157cal–ww3–pp4–sp4–fs2–green4–blue2–purple2–carb2)
Chocolate Chili (107cal–ww2–pp3–sp3–fs2–green2–blue2–purple2–carb5)
Karelian Borscht (Finnish - Russian Beet Borscht Soup) (vegan 136cal–ww2–pp3–sp5–fs2–green2–blue2–purple2–carb16)
Salmon Chowder (133cal–ww3–pp3–sp4–fs2–carb12)

Sandwiches (Blue & Freestyle 2)
Easy Ham Salad (90cal–ww2–pp2–sp3–fs2-carb3)
Quick Supper Oaxaca Tlayuda (Flat Tacos) (177cal–ww3–pp4–sp5–fs2–carb19)

Homemade Bread (Blue & Freestyle 2)

Vegetables (Blue & Freestyle 2)
Fresh Creamed Corn (176cal–ww3–pp5–sp6–fs2–carb29)
Grilled Vegetables in Foil (124cal–ww2–pp3–sp4–fs2–carb11)
Roasted Butternut Squash & Apple (105cal–ww2–pp3–sp3–fs2–carb18)
Roasted Cauliflower (from Three Easy Vegetables) (101cal–ww2–pp3–sp3–fs2–carb5)

Snacks (Blue & Freestyle 2)
Easy Almond Crackers (80cal–ww2–pp2–sp2–fs2–green2–blue2–purple2–carb1)

Fruit! (Blue & Freestyle 2)
Blackberry Sauce for Homemade Frozen Yogurt (blackberry sauce only) (64cal–ww1–pp2–sp3–fs2–carb12)
Mango & Beet Smoothies (45cal–ww1–pp1–sp2–fs2–carb8)
Winter Fruit Salad (145cal–ww2–pp4–sp8–fs2–carb30)

Cookies & Bars (Blue & Freestyle 2)
Bourbon Pralines (46cal–ww1–pp1–sp2–fs2–carb5)
Chocolate Shortbread Cookies (54cal–ww1–pp1–sp2–fs2–carb6)

Baking & Desserts (Blue & Freestyle 2)

Pies & Tarts (Blue & Freestyle 2)

Ice Cream (Blue & Freestyle 2)

Little Extras That Make All the Difference (Blue & Freestyle 2)
SAVORY
Chimichurri (64cal–ww2–pp2–sp2–fs2–carb0)
Green Mayonnaise (48cal–ww1–pp1–sp2–fs2–carb1)
Homemade Ricotta (creamy) (48cal–ww1–pp1–sp2–fs2–carb2)
Lime Crema (38cal–ww1–pp1–sp2–fs2-carb1)
Turkey Gravy (56cal–ww2–pp4–sp2–fs2–carb7)
Winter Pesto with Spinach (77cal–ww2–pp2–sp2–fs2–green2–blue2–purple2–carb2)

SWEET
Banana Syrup (33cal–ww1–pp1–sp2–fs2–carb9)
Blueberry Jam with Cinnamon (30cal–ww1–pp1–sp2–fs2–green2–blue2–purple2–carb8)
Candied Almonds (64cal–ww1–pp2–sp2–fs2–carb2)
Low-Sugar & Low-Fat Brown Sugar Lemon Curd (51cal–ww1–pp1–sp3–fs2–carb6)
Rhubarb Rosemary Jelly (30cal–ww1–pp1–sp2–fs2–green2–blue2–purple2–carb7)





Weight Watchers Blue Points 3 (formerly Freestyle Points 3)

Breakfast & Brunch (Blue & Freestyle 3)
SAVORY
Creamy Oatmeal (83cal–ww2–pp2–sp3–fs3–green3–blue3–purple1–carb12)
Finn Crisp with Marmalade & Cheese (67cal–ww1–pp2–sp3–fs3–carb10)

Appetizers (Blue & Freestyle 3)
Easy Italian Appetizers including:
Olivada (85cal–ww2–pp2–sp3–fs3–green3–blue3–purple3–carb4)
Simple Hummus (133cal–ww3–pp3–sp4–fs3–carb9)
Sweet-Cinnamon Baked Tortilla Chips (86cal–ww2–pp2–sp3–fs3–carb15)
Warm Goat Cheese Appetizer with Mini Tomatoes & Capers (96cal–ww2–pp3–sp4–fs3–green3–blue3–purple3–carb1)

Beverages (Blue & Freestyle 3)

Main Dishes (Blue & Freestyle 3)

SALAD SUPPERS (Blue & Freestyle 3)

BEEF Main Dishes (Blue & Freestyle 3)

BISON, ELK & VENISON Main Dishes (Blue & Freestyle 3)

CHICKEN Main Dishes (Blue & Freestyle 3)
Quick Supper Easy Skillet Stroganoff (Chicken) (259cal–ww5–pp6–sp7–fs3–green5–blue3–purple1–carb19)
Quick Supper One-Skillet Braised Chicken with Shallots (285cal–ww6–pp7–sp7–fs3–green5–blue3–purple3–carb16)
Quick Supper Parmesan Chicken (202cal–ww4–pp5–sp4–fs3–carb5)
Quick Supper Ten-Minute Enchiladas (189cal–ww4–pp5–sp6–fs3–carb14)
Chicken Cacciatore (144cal–ww2–pp3–sp4–fs3–carb10)
Chicken Cider Stew (201cal–ww4–pp5–sp6–fs3–carb21)

TURKEY Main Dishes (Blue & Freestyle 3)
Quick Supper Ten-Minute Enchiladas (189cal–ww4–pp5–sp6–fs3–carb14)
How to Dry-Brine and Roast a Whole Turkey (dark meat 159cal–ww4–pp4–sp3–fs3–carb0)
Minnesota Sloppy Joes (197cal–ww4–pp5–sp5–fs3–carb15)

PORK Main Dishes (Blue & Freestyle 3)
Quick Supper Pork & Poblano Skillet (198cal–ww4–pp5–sp4–fs3–carb9)
Quick Supper Tender Pork Tenderloin (160cal–ww4–pp4–sp3–fs3–carb1)
Baked Baby Back Ribs with Spicy Berry Sauce (112cal–ww2–pp3–sp3–fs3–carb7)
Ribs & Sauerkraut for Slow Cooker or Dutch Oven (184cal–ww3–pp4–sp6–fs–green3–blue3–purple3–carb11)

HAM Main Dishes (Blue & Freestyle 3)
Twice-Smoked Ham (133cal–ww3–pp3–sp3–fs3–carb0)

SAUSAGE Main Dishes (Blue & Freestyle 3)

LAMB Main Dishes (Blue & Freestyle 3)

FISH Main Dishes (Blue & Freestyle 3)
Quick Supper Fish with Herb Butter (228cal–ww4–pp5–sp5–fs3–carb1)

SEAFOOD Main Dishes (Blue & Freestyle 3)

EGG Main Dishes (Blue & Freestyle 3)

MEATLESS Main Dishes (Blue & Freestyle 3)

PASTA Main Dishes (Blue & Freestyle 3)
Quick Supper Easy Skillet Stroganoff (Chicken) (259cal–ww5–pp6–sp7–fs3–green5–blue3–purple1–carb19)

RICE, GRAINS & BEANS Main Dishes (Blue & Freestyle 3)

ONE-POT DINNERS Main Dishes (Blue & Freestyle 3)
Chicken Cider Stew (201cal–ww4–pp5–sp6–fs3–carb21)

HOT OFF THE GRILL (Blue & Freestyle 3)

SLOW COOKER Main Dishes (Blue & Freestyle 3)
Chicken Cacciatore (144cal–ww2–pp3–sp4–fs3–carb10)
Minnesota Sloppy Joes (197cal–ww4–pp5–sp5–fs3–carb15)
Ribs & Sauerkraut for Slow Cooker or Dutch Oven (184cal–ww3–pp4–sp6–fs–green3–blue3–purple3–carb11)

Salads (Blue & Freestyle 3)
Greek Pasta Salad (108cal–ww2–pp3–sp3–fs3–carb13)
Ina Garten's Tabbouleh Salad (104cal–ww2–pp3–sp3–fs3–carb11)
Tomato Soup Vegetable Salad (79cal–ww2–pp1–sp3–fs3–carb7)

Side Dishes (Blue & Freestyle 3)
Calico Beans aka "Alanna's Famous Cowboy Beans" (157cal–ww2–pp4–sp5–fs3–carb21)
Oven-Baked Whole-Grain Pilaf with Quinoa, Barley, Kamut & Other Grains (147cal–ww2–pp4–sp4–fs3–green4–blue3–purple0–carb27)
Spring Stuffing with Leeks & Mushrooms (124cal–ww2–pp3–sp4–fs3–carb14)

Soups (Blue & Freestyle 3)
Beef Barley Soup with Mushrooms (193cal–ww3–pp5–sp5–fs3–carb15)
Plant Sale Soup (134cal–ww2–pp3–sp4–fs3–carb11)
Summer's Tomato Soup (skim) (85cal–ww1–pp2–sp4–fs3–carb10)
Winter Tomato Soup (116cal–ww2–pp3–sp5–fs3–green3–blue3–purple3–carb16)

Sandwiches (Blue & Freestyle 3)
Mini Egg Salad Sandwiches with Rhodes Multi-Grain Rolls (113cal–ww2–pp3–sp3–fs3–carb12)
Minnesota Sloppy Joes (197cal–ww4–pp5–sp5–fs3–carb15)

Homemade Bread (Blue & Freestyle 3)
QUICK BREADS
Simple Cast Iron Southern Corn Bread (large batch) (103cal–ww2–pp3–sp3–fs3–green3–blue3–purple3–carb7)

YEAST BREADS
Homemade Butterhorns (Thanksgiving Crescent Rolls) (mini 79cal–ww2–pp2–sp3–fs3–green3–blue3–purple3–carb11)
Homemade Yeast Rolls (73cal–ww2–pp2–sp3–fs3–carb8)

Vegetables (Blue & Freestyle 3)
Smashed Potatoes & Broccoli Casserole (96cal–ww2–pp3–sp3–fs3–carb11)
Squash Puff (142cal–ww3–pp4–sp5–fs3–green4–blue3–purple3–carb12)

Snacks (Blue & Freestyle 3)

Fruit! (Blue & Freestyle 3)
Grape Salad with Almonds & Cilantro (187cal–ww4–pp5–sp8–fs3–carb21)
Mango Lassi with Mint (57cal–ww2–pp2–sp3–fs3–carb9)
Mojito Strawberries (111cal–ww2–pp3–sp6–fs3–carb23)
Peach-Pie Pudding (Splenda) (129cal–ww2–pp3–sp5–fs3–carb22)
Peach-Pie Pudding (sugar) (186cal–ww3–pp5–sp6–fs3–carb39)

Cookies & Bars (Blue & Freestyle 3)
Banana Oatmeal Cookies (64cal–ww1–pp2–sp3–fs3–carb12)
Family Shortbread (59cal–ww1–pp2–sp3–fs3–green3–blue3–purple3–carb6)
Fresh Cranberry Bars (58cal–ww1–pp2–sp3–fs3–green3–blue3–purple3–carb9)
Golden Coconut Cookies (65cal–ww1–pp2–sp3–fs3–carb9)

Baking & Desserts (Blue & Freestyle 3)
Lemon Pudding Cake (Low-Cal & Low-Carb) (113cal–ww3–pp3–sp4–fs3–carb6)

Pies & Tarts (Blue & Freestyle 3)

Ice Cream (Blue & Freestyle 3)
Homemade Frozen Yogurt with Blackberry Sauce (combined) (269cal–ww5–pp7–sp13–fs3–carb41)

Little Extras That Make All the Difference (Blue & Freestyle 3)
SAVORY
Homemade Finnish Mustard (55cal–ww1–pp2–sp3–fs3–carb5)
Homemade Fresh Basil Pesto Without Cheese (97cal–ww3–pp3–sp3–fs3–green3–blue3–purple3–carb1)
No-Big-Deal Homemade Chicken Stock (78cal–ww1–pp2–sp4–fs3–carb14)

SWEET
Brown Sugar Lemon Curd (55cal–ww1–pp2–sp3–fs3–carb7)
Homemade Whole Cranberry Sauce for the Slow Cooker (sugar 63cal–ww1–pp2–sp3–fs3–green3–blue3–purple3–carb15)
Raspberry-Red Wine Coulis (Reduction Sauce) (78cal–ww1–pp2–sp4–fs3–green3–blue3–purple3–carb14)





Weight Watchers Blue Points 4 (formerly Freestyle Points 4)

Breakfast & Brunch (Blue & Freestyle 4)
SAVORY
Ham & Eggs with Leftover Ham (241cal–ww6–pp6–sp7–fs4–carb4)
Homemade Egg McMuffin (healthy) (232cal–ww4–pp6–sp7–fs4–green6–blue4–purple4–carb24)

SWEET
My Mom's Pancake Recipe (124cal–ww3–pp3–sp4–fs4–carb15)
Sunshine Orange Muffins (138cal–ww3–pp4–sp5–fs4–carb21)

Appetizers (Blue & Freestyle 4)
Strawberry Salsa with Sweet-Cinnamon Baked Tortilla Chips (139cal–ww2–pp4–sp6–fs4–carb26)

Beverages (Blue & Freestyle 4)
My Perfect (Unsweet, Unboozy) Sangria (125cal–ww3–pp1–sp4–fs4–carb5)
Old-Fashioned Homemade Lemonade (73cal–ww1–pp2–sp4–fs4–green4–blue4–purple4–carb19)

Main Dishes (Blue & Freestyle 4)

SALAD SUPPERS (Blue & Freestyle 4)
Quick Supper Chicken Greek Salad (276cal–ww6–pp7–sp7–fs4–carb8)
Quick Supper Red Quinoa Salad Your Way (241cal–ww5–pp6–sp8–fs4–carb30)

BEEF Main Dishes (Blue & Freestyle 4)

BISON, ELK & VENISON Main Dishes (Blue & Freestyle 4)

CHICKEN Main Dishes (Blue & Freestyle 4)
Quick Supper Baked Chicken & Veggies in Foil (275cal–ww5–pp6–sp6–fs4–green5–blue4–purple1–carb30)
Quick Supper Chicken Greek Salad (276cal–ww6–pp7–sp7–fs4–carb8)
Quick Supper Chicken Sybil (211cal–ww5–pp5–sp5–fs4–green5–blue4–purple5–carb1)
Moroccan Chicken (306cal–ww6–pp7–sp9–fs4–green4–blue4–purple4–carb17)

TURKEY Main Dishes (Blue & Freestyle 4)

PORK Main Dishes (Blue & Freestyle 4)
Quick Supper Perfect Thick Pork Chops (183cal–ww4–pp4–sp4–fs4–carb0)
Quick Supper Tender Pork Tenderloin with Cumin Carrot Fries (264cal–ww5–pp6–sp7–fs4–carb13)

HAM Main Dishes (Blue & Freestyle 4)

SAUSAGE Main Dishes (Blue & Freestyle 4)

LAMB Main Dishes (Blue & Freestyle 4)
Perfect Lamb Chops (158cal–ww4–pp4–sp4–fs4–green4–blue4–purple4–carb1)

FISH Main Dishes (Blue & Freestyle 4)
Quick Supper Maple Glazed Salmon (207cal–ww4–pp5–sp6–fs4–carb19)

SEAFOOD Main Dishes (Blue & Freestyle 4)
Quick Supper Shrimp with Tomatoes, Spinach & Feta (257cal–ww6–pp6–sp7–fs4–green6–blue4–purple4–carb8)
Quick Supper Stir-Fried Shrimp with Asparagus or Other Summer Vegetables (256cal–ww5–pp5–sp7–fs4–green6–blue4–purple4–carb18)
Sweet-Corn Soup with Shrimp (181cal–ww4–pp5–sp6–fs4–carb20)

EGG Main Dishes (Blue & Freestyle 4)

MEATLESS Main Dishes (Blue & Freestyle 4)
Red Quinoa Salad Your Way (241cal–ww5–pp6–sp8–fs4–carb30)

PASTA Main Dishes (Blue & Freestyle 4)

RICE, GRAINS & BEANS Main Dishes (Blue & Freestyle 4)
Quick Supper Red Quinoa Salad Your Way (241cal–ww5–pp6–sp8–fs4–carb30)

ONE-POT DINNERS Main Dishes (Blue & Freestyle 4)
Quick Supper Baked Chicken & Veggies in Foil (275cal–ww5–pp6–sp6–fs4–green5–blue4–purple1–carb30)

HOT OFF THE GRILL (Blue & Freestyle 4)

SLOW COOKER Main Dishes (Blue & Freestyle 4)

Salads (Blue & Freestyle 4)
Strawberry Pepper Salad (134cal–ww3–pp4–sp5–fs4–carb12)

Side Dishes (Blue & Freestyle 4)
How to Cook White Rice (116cal–ww2–pp3–sp4–fs4–green4–blue4–purple4–carb22)
Oven-Baked Brown Rice (129cal–ww2–pp3–sp4–fs4–green4–blue4–purple0–carb24)

Soups (Blue & Freestyle 4)
Creamy Wild Rice Soup (141cal–ww2–pp4–sp4–fs4–carb23)
Finnish Summer Soup (112cal–ww2–pp3–sp5–fs4–green4–blue4–purple4–carb12)
Scandinavian Split-Pea Soup (112cal–ww2–pp3–sp5–fs4–carb12)
Summer's Tomato Soup (whole) (110cal–ww2–pp3–sp5–fs4–carb10)
Sweet-Corn Soup with Shrimp (181cal–ww4–pp5–sp6–fs4–carb20)
Vichyssoise (137cal–ww3–pp4–sp5–fs4–carb20)
White Chicken Chili (234cal–ww5–pp6–sp7–fs4–green6–blue4–purple4–carb14)

Sandwiches (Blue & Freestyle 4)

Homemade Bread (Blue & Freestyle 4)
YEAST BREADS
Our Daily Bread: My Easy Everyday Bread Recipe (119cal–ww2–pp3–sp4–fs4–carb19)
Easy Everyday Bread for the Stand Mixer (128cal–ww2–pp3–sp4–fs4–green4–blue4–purple4–carb19)

Pan de Muerto (Bread for Day of the Dead) (113cal–ww3–pp3–sp4–fs4–green4–blue4–purple4–carb14)

Vegetables (Blue & Freestyle 4)
Rustic Mashed Sweet Potatoes & Carrots (129cal–ww2–pp3–sp5–fs4–carb18)
Turnip Puff or Rutabaga Puff (138cal–ww3–pp4–sp6–fs4–carb13)

Snacks (Blue & Freestyle 4)
DIY Power Balls (101cal–ww2–pp3–sp4–fs4–green4–blue4–purple4–carb8)

Cookies & Bars (Blue & Freestyle 4)
Gourmet Chocolate Mocha Cookies (81cal–ww2–pp2–sp4–fs4–green4–blue4–purple4–carb10)
Perfect M&M Cookies (86cal–ww2–pp2–sp4–fs4–green4–blue4–purple4–carb11)

Baking & Desserts (Blue & Freestyle 4)
Mini Blueberry Tarts (88cal–ww2–pp2–sp4–fs4–carb9)
Shhh Banana Bread (135cal–ww3–pp4–sp6–fs4–green5–blue4–purple4–carb26)

Pies & Tarts (Blue & Freestyle 4)

Ice Cream (Blue & Freestyle 4)

Little Extras That Make All the Difference (Blue & Freestyle 4)
SAVORY
Homemade Buttermilk (skim) (96cal–ww2–pp2–sp4–fs4–green4–blue4–purple4–carb12)

SWEET
Gingerbread Granola (108cal–ww2–pp3–sp4–fs4–green4–blue4–purple3–carb30)
Homemade Whole Cranberry Sauce for the Slow Cooker (maple syrup 83cal–ww1–pp2–sp4–fs4–green4–blue4–purple4–carb19)
Spicy Raisin Sauce for Ham (73cal–ww2–pp2–sp4–fs4–carb14)





Weight Watchers Blue Points 5 (formerly Freestyle Points 5)

Breakfast & Brunch (Blue & Freestyle 5)
SAVORY
Gashouse Eggs (196cal–ww5–pp5–sp7–fs5–green7–blue5–purple5–carb13)
Mexican Gas House Eggs (233cal–ww6–pp6–sp7–fs5–green7–blue5–purple5–carb13)
Never-the-Same-Twice Vegetable Frittata (240cal–ww6–pp6–sp8–fs5–green8–blue5–purple5–carb7)

SWEET
Gingerbread Muffins (114cal–ww2–pp3–sp5–fs5–carb17)
Homemade Granola with Almonds & Apricots (135cal–ww3–pp3–sp5–fs5–green5–blue5–purple4–carb13)
Lifetime Pancakes (155cal–ww4–pp4–sp5–fs5–carb17)

Appetizers (Blue & Freestyle 5)
Bacon-Wrapped Dried Apricots (96cal–ww2–pp2–sp5–fs5–carb15)
Herbed Ricotta with Roasted Cherry Tomatoes (160cal–ww4–pp4–sp6–fs5–green5–blue5–purple5–carb6)

Beverages (Blue & Freestyle 5)
Strawberry Milk (90cal–ww2–pp2–sp5–fs5–green5–blue5–purple5–carb15)
Peanut Butter & Jelly Smoothies (139cal–ww3–pp4–sp5–fs5–green5–blue5–purple5–carb17)

Main Dishes (Blue & Freestyle 5)

SALAD SUPPERS (Blue & Freestyle 5)
Spinach Salad with Warm Bacon Dressing (212cal–ww5–pp5–sp7–fs5–carb8)

BEEF Main Dishes (Blue & Freestyle 5)
Quick Supper Mini Porcupine Meatballs (177cal–ww4–pp4–sp5–fs5–green5–blue5–purple5–carb9)
Quick Supper Skillet Burgers with Tomato Gravy (212cal–ww5–pp5–sp5–fs5–carb7)
Emerald Isle Stew (252cal–ww5–pp6–sp6–fs5–carb13)
Hamburger Casserole (298cal–ww6–pp7–sp8–fs5–carb22)

BISON, ELK & VENISON Main Dishes (Blue & Freestyle 5)

CHICKEN Main Dishes (Blue & Freestyle 5)
Quick Supper Easy Green Chile Chicken Enchiladas (324cal–ww8–pp11–sp9–fs5–carb16)
Quick Supper Rainbow Chicken (296cal–ww4–pp4–sp8–fs5–carb24)
Afghan Chicken & Rice Casserole (Kabeli Palau) (325cal–ww7–pp8–sp8–fs5–green7–blue5–purple5–carb32)
Easy Garlic-Herb Mediterranean Chicken ("Med Chicken") (266cal–ww6–pp6–sp5–fs5–carb3)
Spiced Chicken with Roasted Cauliflower Tagine (271cal–ww6–pp7–sp7–fs5–carb8)

TURKEY Main Dishes (Blue & Freestyle 5)
Smoked Turkey Chowder (152cal–ww3–pp4–sp6–fs5–green5–blue5–purple4–carb)

PORK Main Dishes (Blue & Freestyle 5)
Quick Supper Caper Chops with Curried Carrots (263cal–ww5–pp6–sp7–fs5–carb9)
Quick Supper Hoisin & Honey Pork Tenderloin (195cal–ww4–pp4–sp5–fs5–green5–blue5–purple5–carb13)
Quick Supper Juicy Pork Chops (244cal–ww5–pp5–sp5–fs5–green5–blue5–purple5–carb4)

HAM Main Dishes (Blue & Freestyle 5)
Ham Loaf with Sour-Cherry Sauce (252cal–ww5–pp6–sp7–fs5–carb13)

SAUSAGE Main Dishes (Blue & Freestyle 5)

LAMB Main Dishes (Blue & Freestyle 5)

FISH Main Dishes (Blue & Freestyle 5)

SEAFOOD Main Dishes (Blue & Freestyle 5)

EGG Main Dishes (Blue & Freestyle 5)
Never-the-Same-Twice Vegetable Frittata (240cal–ww6–pp6–sp8–fs5–carb7)

MEATLESS Main Dishes (Blue & Freestyle 5)
Roasted Veggie Enchilada Casserole (211cal–ww5–pp8–sp7–fs5–green6–blue5–purple4–carb17)

PASTA Main Dishes (Blue & Freestyle 5)

RICE, GRAINS & BEANS Main Dishes (Blue & Freestyle 5)
Quick Supper Cauliflower Risotto (249cal–ww6–pp6–sp8–fs5–carb25)
Afghan Chicken & Rice Casserole (Kabeli Palau) (325cal–ww7–pp8–sp8–fs5–green7–blue5–purple5–carb32)

ONE-POT DINNERS Main Dishes (Blue & Freestyle 5)
Quick Supper Rainbow Chicken (296cal–ww4–pp4–sp8–fs5–carb24)
Spiced Chicken with Roasted Cauliflower Tagine (271cal–ww6–pp7–sp7–fs5–carb8)

HOT OFF THE GRILL (Blue & Freestyle 5)

SLOW COOKER Main Dishes (Blue & Freestyle 5)

Salads (Blue & Freestyle 5)
Sweet Potato Salad with Roasted Poblano, Roasted Corn & Chipotle (162cal–ww3–pp4–sp6–fs5–carb27)

Side Dishes (Blue & Freestyle 5)
Sausage Stuffing (167cal–ww4–pp4–sp5–fs5–carb12)

Soups (Blue & Freestyle 5)
Gumbo (279cal–ww6–pp7–sp7–fs5–green6–blue5–purple5–carb10)
Karelian Borscht (Finnish - Russian Beet Borscht Soup) (with sausage 191cal–ww4–pp5–sp8–fs5–green5–blue5–purple5–carb20)
Smoked Turkey Chowder (152cal–ww3–pp4–sp6–fs5–green5–blue5–purple4–carb)

Sandwiches (Blue & Freestyle 5)

Homemade Bread (Blue & Freestyle 5)
QUICK BREADS
Skillet Cornbread (175cal–ww3–pp5–sp5–fs5–green5–blue5–purple5–carb33)

YEAST BREADS
Armenian Easter Bread (124cal–ww3–pp3–sp5–fs5–green5–blue5–purple5–carb13)
Cranberry Walnut Bread (128cal–ww3–pp3–sp5–fs5–green5–blue5–purple5–carb15)

Vegetables (Blue & Freestyle 5)
Make-Ahead Fresh Green Bean Casserole (150cal–ww3–pp4–sp6–fs5–carb10)

Snacks (Blue & Freestyle 5)

Fruit! (Blue & Freestyle 5)
Cold & Creamy Cantaloupe Soup (144cal–ww4–pp4–sp5–fs5–carb14)
Strawberry Milk (90cal–ww2–pp2–sp5–fs5–carb15)

Cookies & Bars (Blue & Freestyle 5)

Baking & Desserts (Blue & Freestyle 5)
Chocolate Cream Puffs Stuffed with Strawberries & Cream (129cal–ww3–pp3–sp6–fs5–carb8)
Christmas Banana Bread (166cal–ww3–pp4–sp7–fs5–green6–blue5–purple5–carb18)

Pies & Tarts (Blue & Freestyle 5)

Ice Cream (Blue & Freestyle 5)

Little Extras That Make All the Difference (Blue & Freestyle 5)
Sugared Cranberries (86cal–ww2–pp2–sp5–fs5–green5–blue5–purple5–carb22)





Weight Watchers Blue Points 6 (formerly Freestyle Points 6)

Breakfast & Brunch (Blue & Freestyle 6)
SAVORY
Easy Green Chile Egg Casserole (271cal–ww7–pp8–sp9–fs6–green9–blue6–purple6–carb12)
Magical Breakfast Cream (230cal–ww5–pp6–sp7–fs6–carb23)

SWEET
Rhubarb Muffins (118cal–ww2–pp3–sp6–fs6–carb17)

Appetizers (Blue & Freestyle 6)

Beverages (Blue & Freestyle 6)

Main Dishes (Blue & Freestyle 6)

SALAD SUPPERS (Blue & Freestyle 6)
Quick Supper Tropical Salad Supper (234cal–ww4–pp6–sp11–fs6–carb36)

BEEF Main Dishes (Blue & Freestyle 6)
Quick Supper Cast Iron Meatloaf (231cal–ww5–pp6–sp7–fs6–carb6)

BISON, ELK & VENISON Main Dishes (Blue & Freestyle 6)

CHICKEN Main Dishes (Blue & Freestyle 6)
Crockpot Chicken Goulash (370cal–ww7–pp9–sp9–fs6–green6–blue6–purple6–carb27)

TURKEY Main Dishes (Blue & Freestyle 6)

PORK Main Dishes (Blue & Freestyle 6)
Milk-Braised Pork Roast (242cal–ww6–pp6–sp6–fs6–carb4)

HAM Main Dishes (Blue & Freestyle 6)

SAUSAGE Main Dishes (Blue & Freestyle 6)

LAMB Main Dishes (Blue & Freestyle 6)

FISH Main Dishes (Blue & Freestyle 6)

SEAFOOD Main Dishes (Blue & Freestyle 6)

EGG Main Dishes (Blue & Freestyle 6)

MEATLESS Main Dishes (Blue & Freestyle 6)
Celebration Salad (Maple-Roasted Carrots with Arugula, Dill, Cranberry Vinaigrette, Pomegranate and Glazed Pecans) (212cal–ww4–pp6–sp9–fs6–carb23)

PASTA Main Dishes (Blue & Freestyle 6)

RICE, GRAINS & BEANS Main Dishes (Blue & Freestyle 6)

ONE-POT DINNERS Main Dishes (Blue & Freestyle 6)

HOT OFF THE GRILL (Blue & Freestyle 6)

SLOW COOKER Main Dishes (Blue & Freestyle 6)
Crockpot Chicken Goulash (370cal–ww7–pp9–sp9–fs6–green6–blue6–purple6–carb27)
Milk-Braised Pork Roast (242cal–ww6–pp6–sp6–fs6–carb4)

Salads (Blue & Freestyle 6)

Side Dishes (Blue & Freestyle 6)
Julia Child's Soubise (Onion & Rice Casserole) (171cal–ww4–pp5–sp7–fs6–green6–blue6–purple4–carb17)

Soups (Blue & Freestyle 6)

Sandwiches (Blue & Freestyle 6)
Quick Supper Chicken Burgers with Fresh Spinach, Feta and Garden Tzatziki Sauce (324cal–ww7–pp8–sp9–fs6–green9–blue6–purple6–carb25)

Homemade Bread (Blue & Freestyle 6)
YEAST BREADS
Mexican Salsa Bread (186cal–ww4–pp5–sp6–fs6–carb22)
Swedish Rye Bread (164cal–ww3–pp4–sp6–fs6–carb28)

Vegetables (Blue & Freestyle 6)

Snacks (Blue & Freestyle 6)

Cookies & Bars (Blue & Freestyle 6)

Baking & Desserts (Blue & Freestyle 6)
Light 'n' Easy Chocolate Pudding (121cal–ww2–pp3–sp6–fs6–carb23)

Pies & Tarts (Blue & Freestyle 6)
My Favorite Graham Cracker Crust (155cal–ww4–pp4–sp6–fs6–carb12)

Ice Cream (Blue & Freestyle 6)
Strawberry Ice Cream (134cal–ww3–pp4–sp7–fs6–carb12)

Little Extras That Make All the Difference (Blue & Freestyle 6)
Homemade Buttermilk (whole) (144cal–ww3–pp4–sp6–fs6–green6–blue6–purple6–carb11)





Weight Watchers Blue Points 7 (formerly Freestyle Points 7)

Breakfast & Brunch (Blue & Freestyle 7)
SAVORY
Homemade Egg McMuffin (365cal–ww8–pp9–sp11–fs9–green11–blue9–purple9–carb21)
Savory Cornbread Muffins 192cal–ww4–pp5–sp7–fs7–green7–blue7–purple7–carb22

SWEET
Cornmeal Muffins with Apple (cal184–ww4–pp5–sp8–fs7–green8–blue7–purple7–carb23)
Perfect Whole Wheat Pumpkin Muffins (174cal–ww4–pp5–sp7–fs7–carb38)

Appetizers (Blue & Freestyle 7)
Savory Roasted Pecans (200cal–ww5–pp6–sp7–fs7–green7–blue7–purple7–carb2)

Beverages (Blue & Freestyle 7)

Main Dishes (Blue & Freestyle 7)

SALAD SUPPERS (Blue & Freestyle 7)

BEEF Main Dishes (Blue & Freestyle 7)
Finnish Meatballs (198cal–ww5–pp5–sp7–fs7–carb3)

BISON, ELK & VENISON Main Dishes (Blue & Freestyle 7)
Elk Meatloaf (246cal–ww5–pp6–sp8–fs7–green7–blue7–purple7–carb18)

CHICKEN Main Dishes (Blue & Freestyle 7)

TURKEY Main Dishes (Blue & Freestyle 7)

PORK Main Dishes (Blue & Freestyle 7)
Quick Supper Tropical Pork Tenderloin (212cal–ww5–pp5–sp7–fs7–carb15)
Pork Chops & Rice Oven Dinner (303cal–ww7–pp7–sp8–fs7–carb21)
Thick Chops with Sauerkraut & Apples (334cal–ww7–pp8–sp11–fs7–carb23)

HAM Main Dishes (Blue & Freestyle 7)

SAUSAGE Main Dishes (Blue & Freestyle 7)

LAMB Main Dishes (Blue & Freestyle 7)

FISH Main Dishes (Blue & Freestyle 7)
Quick Supper Salmon with Pesto Zucchini Noodles & Warm Tomatoes (354cal–ww9–pp9–sp10–fs7–carb5)

SEAFOOD Main Dishes (Blue & Freestyle 7)
Quick Supper Seared Scallops with Chimichurri and Garlicky Polenta (266cal–ww6–pp7–sp7–fs7–carb19)

EGG Main Dishes (Blue & Freestyle 7)

MEATLESS Main Dishes (Blue & Freestyle 7)

PASTA Main Dishes (Blue & Freestyle 7)

RICE, GRAINS & BEANS Main Dishes (Blue & Freestyle 7)

ONE-POT DINNERS Main Dishes (Blue & Freestyle 7)
Pork Chops & Rice Oven Dinner (303cal–ww7–pp7–sp8–fs7–carb21)
Thick Chops with Sauerkraut & Apples (334cal–ww7–pp8–sp11–fs7–carb23)

HOT OFF THE GRILL (Blue & Freestyle 7)

SLOW COOKER Main Dishes (Blue & Freestyle 7)

Salads (Blue & Freestyle 7)

Side Dishes (Blue & Freestyle 7)

Soups (Blue & Freestyle 7)

Sandwiches (Blue & Freestyle 7)

Homemade Bread (Blue & Freestyle 7)
QUICK BREADS
Savory Cornbread Muffins 192cal–ww4–pp5–sp7–fs7–green7–blue7–purple7–carb22
Zucchini Bread with Carrot & Candied Ginger (176cal–ww4–pp5–sp7–fs7–green7–blue7–purple7–carb28)

Vegetables (Blue & Freestyle 7)

Snacks (Blue & Freestyle 7)

Cookies & Bars (Blue & Freestyle 7)

Baking & Desserts (Blue & Freestyle 7)
Easy-Easy Chocolate Coconut Pudding (140cal–ww3–pp4–sp7–fs7–green7–blue7–purple7–carb16)
Easy-Easy Chocolate Sheet Cake (133cal–ww3–pp4–sp7–fs7–green7–blue7–purple7–carb19)
Mom's Blueberry Coffeecake (Freestyle friendly) (200cal–ww4–pp4–sp8–fs7–carb20)
Quick Brown Bread (174cal–ww3–pp5–sp7–fs7–green7–blue7–purple7–carb31)
Strawberry Fool (152cal–ww4–pp4–sp7–fs7–carb8)

Pies & Tarts (Blue & Freestyle 7)

Ice Cream (Blue & Freestyle 7)
Homemade Frozen Yogurt with Blackberry Sauce (full-fat yogurt, yogurt only) (205cal–ww5–pp6–sp7–fs7–carb7)

Little Extras That Make All the Difference (Blue & Freestyle 7)





Weight Watchers Blue Points 8 (formerly Freestyle Points 8)

Breakfast & Brunch (Blue & Freestyle 8)
SAVORY
Light Tomato Basil Quiche (238cal–ww6–pp6–sp9–fs8–carb14)

SWEET
Easy Baked Oatmeal with Apples & Walnuts (264cal–ww5–pp7–sp10–fs8–carb34)
Easy Baked Oatmeal with Blueberries & Bananas (264cal–ww5–pp7–sp10–fs8–carb34)
Irish Soda Bread Muffins (198cal–ww4–pp5–sp8–fs8–carb28)

Appetizers (Blue & Freestyle 8)

Beverages (Blue & Freestyle 8)

Main Dishes (Blue & Freestyle 8)

SALAD SUPPERS (Blue & Freestyle 8)
Wedge Salad with Homemade Low-Cal & Low-Carb Blue Cheese Salad Dressing (278cal–ww6–pp9–sp9–fs8–carb10)

BEEF Main Dishes (Blue & Freestyle 8)

BISON, ELK & VENISON Main Dishes (Blue & Freestyle 8)
Slow Cooker Braised Lamb Shanks or Venison Shanks (291cal–ww7–pp7–sp9–fs8–green8–blue8–purple8–carb5)

CHICKEN Main Dishes (Blue & Freestyle 8)
Chicken Nachos (650cal–ww15–pp17–sp21–fs8–green19–blue8–purple8–carb35)

TURKEY Main Dishes (Blue & Freestyle 8)

PORK Main Dishes (Blue & Freestyle 8)
Mint Julep Pork Chops (321cal–ww7–pp7–sp10–fs8–carb13)

HAM Main Dishes (Blue & Freestyle 8)

SAUSAGE Main Dishes (Blue & Freestyle 8)

LAMB Main Dishes (Blue & Freestyle 8)
Slow Cooker Braised Lamb Shanks or Venison Shanks (291cal–ww7–pp7–sp9–fs8–green8–blue8–purple8–carb5)

FISH Main Dishes (Blue & Freestyle 8)

SEAFOOD Main Dishes (Blue & Freestyle 8)

EGG Main Dishes (Blue & Freestyle 8)

MEATLESS Main Dishes (Blue & Freestyle 8)
Broccoli Rigatoni with Chickpeas & Lemon (404cal–ww8–pp10–sp12–fs8–carb56)
Greens & Grits (356cal–ww6–pp9–sp11–fs8–green8–blue8–purple8–carb50)

PASTA Main Dishes (Blue & Freestyle 8)
Broccoli Rigatoni with Chickpeas & Lemon (404cal–ww8–pp10–sp12–fs8–carb56)

RICE, GRAINS & BEANS Main Dishes (Blue & Freestyle 8)

ONE-POT DINNERS Main Dishes (Blue & Freestyle 8)
Mint Julep Pork Chops (321cal–ww7–pp7–sp10–fs8–carb13)

HOT OFF THE GRILL (Blue & Freestyle 8)

SLOW COOKER Main Dishes (Blue & Freestyle 8)

Salads (Blue & Freestyle 8)

Side Dishes (Blue & Freestyle 8)

Soups (Blue & Freestyle 8)

Sandwiches (Blue & Freestyle 8)
BATTLE Sandwiches (328cal–ww7–pp8–sp10–fs8–carb26)

Homemade Bread (Blue & Freestyle 8)
YEAST BREADS
Hot Cross Buns (191cal–ww4–pp5–sp8–fs8–carb28)

Vegetables (Blue & Freestyle 8)

Snacks (Blue & Freestyle 8)
Healthy Trail Mix (237cal–ww5–pp6–sp8–fs8–green8–blue8–purple8–carb15)

Cookies & Bars (Blue & Freestyle 8)

Baking & Desserts (Blue & Freestyle 8)
Autumn Pumpkin Bread (231cal–ww5–pp6–sp9–fs8–green8–blue8–purple8–carb28)

Pies & Tarts (Blue & Freestyle 8)

Ice Cream (Blue & Freestyle 8)

Little Extras That Make All the Difference (Blue & Freestyle 8)





Weight Watchers Blue Points 9 (formerly Freestyle Points 9)

Breakfast & Brunch (Blue & Freestyle 9)
SWEET
Cornmeal Muffins with Peaches (216cal–ww5–pp6–sp9–fs9–carb29)

Appetizers (Blue & Freestyle 9)

Beverages (Blue & Freestyle 9)

Main Dishes (Blue & Freestyle 9)

SALAD SUPPERS (Blue & Freestyle 9)

BEEF Main Dishes (Blue & Freestyle 9)
Caraway Corned Beef with Red Potatoes, Carrot Chunks, Cabbage Wedges & Cheese Sauce (320cal–ww5–pp8–sp12–fs9–carb36)
Winter Stew (346cal–ww8–pp8–sp10–fs9–green9–blue9–purple9–carb14)

BISON, ELK & VENISON Main Dishes (Blue & Freestyle 9)

CHICKEN Main Dishes (Blue & Freestyle 9)
Quick Supper Greek Chicken Dagwood Sandwiches (half) (302cal–ww6–pp8–sp9–fs9–green9–blue9–purple9–carb37)
Winter Stew (346cal–ww8–pp8–sp10–fs–green9–blue9–purple9–carb14)

TURKEY Main Dishes (Blue & Freestyle 9)

PORK Main Dishes (Blue & Freestyle 9)
Quick Supper Thick Chops with Mustard Crust (397cal–ww9–pp10–sp9–fs9–carb19)
Winter Stew (346cal–ww8–pp8–sp10–fs–green9–blue9–purple9–carb14)

HAM Main Dishes (Blue & Freestyle 9)

SAUSAGE Main Dishes (Blue & Freestyle 9)

LAMB Main Dishes (Blue & Freestyle 9)
Winter Stew (346cal–ww8–pp8–sp10–fs–green9–blue9–purple9–carb14)

FISH Main Dishes (Blue & Freestyle 9)

SEAFOOD Main Dishes (Blue & Freestyle 9)

EGG Main Dishes (Blue & Freestyle 9)

MEATLESS Main Dishes (Blue & Freestyle 9)

PASTA Main Dishes (Blue & Freestyle 9)
Leek Sauce for Pasta (332cal–ww7–pp9–sp10–fs9–green9–blue9–purple9–carb49)

RICE, GRAINS & BEANS Main Dishes (Blue & Freestyle 9)

ONE-POT DINNERS Main Dishes (Blue & Freestyle 9)
Leek Sauce for Pasta (332cal–ww7–pp9–sp10–fs9–green9–blue9–purple9–carb49)

HOT OFF THE GRILL (Blue & Freestyle 9)

SLOW COOKER Main Dishes (Blue & Freestyle 9)
Winter Stew (346cal–ww8–pp8–sp10–fs–green9–blue9–purple9–carb14)

Salads (Blue & Freestyle 9)

Side Dishes (Blue & Freestyle 9)

Soups (Blue & Freestyle 9)

Sandwiches (Blue & Freestyle 9)
QUICK SUPPER Greek Chicken Dagwood Sandwiches (half) (302cal–ww6–pp8–sp9–fs9–green9–blue9–purple9–carb37)

Homemade Bread (Blue & Freestyle 9)

Vegetables (Blue & Freestyle 9)

Snacks (Blue & Freestyle 9)

Cookies & Bars (Blue & Freestyle 9)
Fresh Apricot Bars (232cal–ww5–pp6–sp10–fs9–carb42)

Baking & Desserts (Blue & Freestyle 9)
Estonian Apple Cake (233cal–ww5–pp6–sp11–fs9–green9–blue9–purple9–carb36)
Finnish Tiger Cake (186cal–ww4–pp5–sp9–fs9–green9–blue9–purple9–carb25)
Mom's Blueberry Coffeecake (230cal–ww5–pp6–sp11–fs9–carb33)

Pies & Tarts (Blue & Freestyle 9)
Easy-Easy Jam Tart (211cal–ww5–pp6–sp9–fs9–carb31)
Fresh Strawberry Pie (207cal–ww4–pp5–sp10–fs9–green9–blue9–purple9–carb7)
Rhubarb Cake (196cal–ww4–pp5–sp9–fs9–green9–blue9–purple9–carb31)

Ice Cream (Blue & Freestyle 9)

Little Extras That Make All the Difference (Blue & Freestyle 9)





Weight Watchers Blue Points 10 (formerly Freestyle Points 10)

Breakfast & Brunch (Blue & Freestyle 10)
Fried Egg Quesadillas (344cal–ww8–pp9–sp12–fs10–green12–blue10–purple10–carb22)

Appetizers (Blue & Freestyle 10)

Beverages (Blue & Freestyle 10)

Main Dishes (Blue & Freestyle 10)

SALAD SUPPERS (Blue & Freestyle 10)

BEEF Main Dishes (Blue & Freestyle 10)
Quick Supper Easy Skillet Stroganoff (Beef) (350cal–ww8–pp9–sp10–fs10–green10–blue10–purple10–carb31)
Frozen Steaks (303cal–ww8–pp7–sp10–fs10–carb1)
Grilled Steak with Tomato-Avocado Salad in a Warm Poblano-Bacon Vinaigrette (385cal–ww8–pp9–sp12–fs10–carb10)
Oil Tanker Burgers (370cal–ww8–pp9–sp11–fs10-green10–blue10–purple10–carb28)

BISON, ELK & VENISON Main Dishes (Blue & Freestyle 10)

CHICKEN Main Dishes (Blue & Freestyle 10)
Mom's Roast Chicken With All the Trimmings (367cal–ww8–pp9–sp11–fs10–carb16)

TURKEY Main Dishes (Blue & Freestyle 10)

PORK Main Dishes (Blue & Freestyle 10)

HAM Main Dishes (Blue & Freestyle 10)

SAUSAGE Main Dishes (Blue & Freestyle 10)

LAMB Main Dishes (Blue & Freestyle 10)

FISH Main Dishes (Blue & Freestyle 10)

SEAFOOD Main Dishes (Blue & Freestyle 10)

EGG Main Dishes (Blue & Freestyle 10)
Fried Egg Quesadillas (344cal–ww8–pp9–sp12–fs10–green12–blue10–purple10–carb22)

MEATLESS Main Dishes (Blue & Freestyle 10)

PASTA Main Dishes (Blue & Freestyle 10)
Quick Supper Easy Skillet Stroganoff (Beef) (350cal–ww8–pp9–sp10–fs10–green10–blue10–purple10–carb31)
Quick Supper Mac n Chicken (380cal–ww8–pp10–sp12–fs10-green12–blue10–purple9–carb30)

RICE, GRAINS & BEANS Main Dishes (Blue & Freestyle 10)

ONE-POT DINNERS Main Dishes (Blue & Freestyle 10)

HOT OFF THE GRILL (Blue & Freestyle 10)

SLOW COOKER Main Dishes (Blue & Freestyle 10)

Salads (Blue & Freestyle 10)

Side Dishes (Blue & Freestyle 10)

Soups (Blue & Freestyle 10)

Sandwiches (Blue & Freestyle 10)
Oil Tanker Burgers (370cal–ww8–pp9–sp11–fs10-green10–blue10–purple10–carb28)

Homemade Bread (Blue & Freestyle 10)

Vegetables (Blue & Freestyle 10)

Snacks (Blue & Freestyle 10)

Cookies & Bars (Blue & Freestyle 10)

Baking & Desserts (Blue & Freestyle 10)
Irish Spiced Fruitcake (214cal–ww4–pp6–sp10–fs10–carb31)

Pies & Tarts (Blue & Freestyle 10)

Ice Cream (Blue & Freestyle 10)

Little Extras That Make All the Difference (Blue & Freestyle 10)





Weight Watchers Blue Points 11 (formerly Freestyle Points 11)

Breakfast & Brunch (Blue & Freestyle 11)

Appetizers (Blue & Freestyle 11)

Beverages (Blue & Freestyle 11)

Main Dishes (Blue & Freestyle 11)

SALAD SUPPERS (Blue & Freestyle 11)

BEEF Main Dishes (Blue & Freestyle 11)

BISON, ELK & VENISON Main Dishes (Blue & Freestyle 11)

CHICKEN Main Dishes (Blue & Freestyle 11)

TURKEY Main Dishes (Blue & Freestyle 11)

PORK Main Dishes (Blue & Freestyle 11)

HAM Main Dishes (Blue & Freestyle 11)

SAUSAGE Main Dishes (Blue & Freestyle 11)

LAMB Main Dishes (Blue & Freestyle 11)

FISH Main Dishes (Blue & Freestyle 11)

SEAFOOD Main Dishes (Blue & Freestyle 11)

EGG Main Dishes (Blue & Freestyle 11)

MEATLESS Main Dishes (Blue & Freestyle 11)
Quick Supper Lemon & Asparagus Pasta (356cal–ww7–pp9–sp11–fs11–carb44)
Asparagus Custard Tart (299cal–ww8–pp8–sp11–fs11–carb16)

PASTA Main Dishes (Blue & Freestyle 11)
Quick Supper Lemon & Asparagus Pasta (356cal–ww7–pp9–sp11–fs11–carb44)

RICE, GRAINS & BEANS Main Dishes (Blue & Freestyle 11)

ONE-POT DINNERS Main Dishes (Blue & Freestyle 11)

HOT OFF THE GRILL (Blue & Freestyle 11)

SLOW COOKER Main Dishes (Blue & Freestyle 11)

Salads (Blue & Freestyle 11)

Side Dishes (Blue & Freestyle 11)

Soups (Blue & Freestyle 11)

Sandwiches (Blue & Freestyle 11)

Homemade Bread (Blue & Freestyle 11)

Vegetables (Blue & Freestyle 11)

Snacks (Blue & Freestyle 11)

Cookies & Bars (Blue & Freestyle 11)

Baking & Desserts (Blue & Freestyle 11)
Dimply Plum Cake (307cal–ww7–pp8–sp13–fs11–carb36)
Easy Lemon Poppy Seed Cake (262cal–ww6–pp7–sp11–fs11–carb37)
Lemon Pudding Cake (232cal–ww5–pp6–sp12–fs11–carb40)
Lemon Pudding Cake with Raspberries (246cal–ww5–pp7–sp12–fs11–carb40)

Pies & Tarts (Blue & Freestyle 11)

Ice Cream (Blue & Freestyle 11)

Little Extras That Make All the Difference (Blue & Freestyle 11)





Weight Watchers Blue Points 12 (formerly Freestyle Points 12)

Breakfast & Brunch (Blue & Freestyle 12)

Appetizers (Blue & Freestyle 12)

Beverages (Blue & Freestyle 12)

Main Dishes (Blue & Freestyle 12)

SALAD SUPPERS (Blue & Freestyle 12)

BEEF Main Dishes (Blue & Freestyle 12)

BISON, ELK & VENISON Main Dishes (Blue & Freestyle 12)

CHICKEN Main Dishes (Blue & Freestyle 12)

TURKEY Main Dishes (Blue & Freestyle 12)

PORK Main Dishes (Blue & Freestyle 12)

HAM Main Dishes (Blue & Freestyle 12)

SAUSAGE Main Dishes (Blue & Freestyle 12)

LAMB Main Dishes (Blue & Freestyle 12)

FISH Main Dishes (Blue & Freestyle 12)

SEAFOOD Main Dishes (Blue & Freestyle 12)

EGG Main Dishes (Blue & Freestyle 12)

MEATLESS Main Dishes (Blue & Freestyle 12)

PASTA Main Dishes (Blue & Freestyle 12)

RICE, GRAINS & BEANS Main Dishes (Blue & Freestyle 12)

ONE-POT DINNERS Main Dishes (Blue & Freestyle 12)

HOT OFF THE GRILL (Blue & Freestyle 12)

SLOW COOKER Main Dishes (Blue & Freestyle 12)

Salads (Blue & Freestyle 12)

Side Dishes (Blue & Freestyle 12)

Soups (Blue & Freestyle 12)

Sandwiches (Blue & Freestyle 12)

Homemade Bread (Blue & Freestyle 12)

Vegetables (Blue & Freestyle 12)

Snacks (Blue & Freestyle 12)

Cookies & Bars (Blue & Freestyle 12)

Baking & Desserts (Blue & Freestyle 12)
Blueberry Cake (293cal–ww6–pp8–sp14–fs12–carb41)
Spiced Honey Cake (281cal–ww6–pp8–sp12–fs12–carb44)

Pies & Tarts (Blue & Freestyle 12)

Ice Cream (Blue & Freestyle 12)

Little Extras That Make All the Difference (Blue & Freestyle 12)





Weight Watchers Blue Points 13 (formerly Freestyle Points 13)

Breakfast & Brunch (Blue & Freestyle 13)

Appetizers (Blue & Freestyle 13)

Beverages (Blue & Freestyle 13)

Main Dishes (Blue & Freestyle 13)

SALAD SUPPERS (Blue & Freestyle 13)

BEEF Main Dishes (Blue & Freestyle 13)

BISON, ELK & VENISON Main Dishes (Blue & Freestyle 13)

CHICKEN Main Dishes (Blue & Freestyle 13)

TURKEY Main Dishes (Blue & Freestyle 13)

PORK Main Dishes (Blue & Freestyle 13)

HAM Main Dishes (Blue & Freestyle 13)

SAUSAGE Main Dishes (Blue & Freestyle 13)

LAMB Main Dishes (Blue & Freestyle 13)

FISH Main Dishes (Blue & Freestyle 13)

SEAFOOD Main Dishes (Blue & Freestyle 13)

EGG Main Dishes (Blue & Freestyle 13)

MEATLESS Main Dishes (Blue & Freestyle 13)

PASTA Main Dishes (Blue & Freestyle 13)

RICE, GRAINS & BEANS Main Dishes (Blue & Freestyle 13)

ONE-POT DINNERS Main Dishes (Blue & Freestyle 13)

HOT OFF THE GRILL (Blue & Freestyle 13)

SLOW COOKER Main Dishes (Blue & Freestyle 13)

Salads (Blue & Freestyle 13)

Side Dishes (Blue & Freestyle 13)

Soups (Blue & Freestyle 13)

Sandwiches (Blue & Freestyle 13)

Homemade Bread (Blue & Freestyle 13)

Vegetables (Blue & Freestyle 13)

Snacks (Blue & Freestyle 13)

Cookies & Bars (Blue & Freestyle 13)

Baking & Desserts (Blue & Freestyle 13)
Extra-Crispy Apple Crisp (372cal–ww8–pp10–sp17–fs13–green17–blue13–purple12–carb50)
Southern Belle Lemon Layer Cake (279cal–ww6–pp7–sp13–fs13–carb42)

Pies & Tarts (Blue & Freestyle 13)
First-Prize Peach Pie (303cal–ww8–pp8–sp15–fs13–carb20)

Ice Cream (Blue & Freestyle 13)

Little Extras That Make All the Difference (Blue & Freestyle 13)





Weight Watchers Blue Points 14 (formerly Freestyle Points 14)

Breakfast & Brunch (Blue & Freestyle 14)

Appetizers (Blue & Freestyle 14)

Beverages (Blue & Freestyle 14)

Main Dishes (Blue & Freestyle 14)

SALAD SUPPERS (Blue & Freestyle 14)

BEEF Main Dishes (Blue & Freestyle 14)

BISON, ELK & VENISON Main Dishes (Blue & Freestyle 14)

CHICKEN Main Dishes (Blue & Freestyle 14)

TURKEY Main Dishes (Blue & Freestyle 14)

PORK Main Dishes (Blue & Freestyle 14)

HAM Main Dishes (Blue & Freestyle 14)

SAUSAGE Main Dishes (Blue & Freestyle 14)

LAMB Main Dishes (Blue & Freestyle 14)

FISH Main Dishes (Blue & Freestyle 14)

SEAFOOD Main Dishes (Blue & Freestyle 14)

EGG Main Dishes (Blue & Freestyle 14)

MEATLESS Main Dishes (Blue & Freestyle 14)

PASTA Main Dishes (Blue & Freestyle 14)

RICE, GRAINS & BEANS Main Dishes (Blue & Freestyle 14)

ONE-POT DINNERS Main Dishes (Blue & Freestyle 14)

HOT OFF THE GRILL (Blue & Freestyle 14)

SLOW COOKER Main Dishes (Blue & Freestyle 14)

Salads (Blue & Freestyle 14)

Side Dishes (Blue & Freestyle 14)

Soups (Blue & Freestyle 14)

Sandwiches (Blue & Freestyle 14)

Homemade Bread (Blue & Freestyle 14)

Vegetables (Blue & Freestyle 14)

Snacks (Blue & Freestyle 14)

Cookies & Bars (Blue & Freestyle 14)

Baking & Desserts (Blue & Freestyle 14)
Old-Fashioned Black Walnut Chocolate Cake (339cal–ww8–pp9–sp14–fs14–green14–blue14–purple14–carb33)

Pies & Tarts (Blue & Freestyle 14)
Blueberry Sour Cream Pie (344cal–ww8–pp9–sp16–fs14–carb32)
Frozen Chocolate Peanut Butter Pie (317cal–ww8–pp9–sp14–fs14–carb24)

Ice Cream (Blue & Freestyle 14)

Little Extras That Make All the Difference (Blue & Freestyle 14)





Weight Watchers Blue Points 15+ Indulgences (formerly Freestyle Points 15+ Indulgences)

Breakfast & Brunch (Blue & Freestyle 15+ Indulgences)

Appetizers (Blue & Freestyle 15+ Indulgences)

Beverages (Blue & Freestyle 15+ Indulgences)

Main Dishes (Blue & Freestyle 15+ Indulgences)

SALAD SUPPERS (Blue & Freestyle 15+ Indulgences)

BEEF Main Dishes (Blue & Freestyle 15+ Indulgences)

BISON, ELK & VENISON Main Dishes (Blue & Freestyle 15+ Indulgences)

CHICKEN Main Dishes (Blue & Freestyle 15+ Indulgences)

TURKEY Main Dishes (Blue & Freestyle 15+ Indulgences)

PORK Main Dishes (Blue & Freestyle 15+ Indulgences)

HAM Main Dishes (Blue & Freestyle 15+ Indulgences)

SAUSAGE Main Dishes (Blue & Freestyle 15+ Indulgences)

LAMB Main Dishes (Blue & Freestyle 15+ Indulgences)

FISH Main Dishes (Blue & Freestyle 15+ Indulgences)

SEAFOOD Main Dishes (Blue & Freestyle 15+ Indulgences)

EGG Main Dishes (Blue & Freestyle 15+ Indulgences)

MEATLESS Main Dishes (Blue & Freestyle 15+ Indulgences)

PASTA Main Dishes (Blue & Freestyle 15+ Indulgences)

RICE, GRAINS & BEANS Main Dishes (Blue & Freestyle 15+ Indulgences)

ONE-POT DINNERS Main Dishes (Blue & Freestyle 15+ Indulgences)

HOT OFF THE GRILL (Blue & Freestyle 15+ Indulgences)

SLOW COOKER Main Dishes (Blue & Freestyle 15+ Indulgences)

Salads (Blue & Freestyle 15+ Indulgences)

Side Dishes (Blue & Freestyle 15+ Indulgences)

Soups (Blue & Freestyle 15+ Indulgences)

Sandwiches (Blue & Freestyle 15+ Indulgences)

Homemade Bread (Blue & Freestyle 15+ Indulgences)

Vegetables (Blue & Freestyle 15+ Indulgences)

Snacks (Blue & Freestyle 15+ Indulgences)

Cookies & Bars (Blue & Freestyle 15+ Indulgences)

Baking & Desserts (Blue & Freestyle 15+ Indulgences)
Finnish Strawberry Whipped Cream Cake (450cal–ww10–pp12–sp21–fs19–green19–blue19–purple19–carb51)
Fresh Cranberry Cake (with topping 338cal–ww8–pp9–sp15–fs15–green15–blue15–purple15–carb42)
Gingerbread Pudding Cake (367cal–ww8–pp10–sp18–fs18–green18–blue18–purple18–carb59)
Homemade Poppy Seed Cake (341cal–ww8–pp9–sp15–fs15–carb38)
Upside-Down Rhubarb Cheesecake (330cal–ww8–pp9–sp15–fs15–carb38)

Pies & Tarts (Blue & Freestyle 15+ Indulgences)
Blueberry Cheesecake Pie (544cal–ww13–pp15–sp25–fs24–carb54)
Coconut Cream Pie (389cal–ww9–pp10–sp18–fs18–carb41)
Easy Elegant Fruit Tart (391cal–ww9–pp10–sp18–fs16–carb36)
Easy Margarita Pie (397cal–ww9–pp10–sp18–fs18–carb42)
Finnish Fruit Tart (363cal–ww8–pp10–sp16–fs15–carb42)
Last-Minute Pantry Pie (452cal–ww11–pp12–sp21–fs21–green21–blue21–purple21–carb43)

Ice Cream (Blue & Freestyle 15+ Indulgences)

Little Extras That Make All the Difference (Blue & Freestyle 15+ Indulgences)






© Copyright Kitchen Parade 2002 – 2020



Alanna Kellogg
Alanna Kellogg

A Veggie Venture is home of "veggie evangelist" Alanna Kellogg and the famous asparagus-to-zucchini Alphabet of Vegetables.

Comments

  1. g ockert5/11/2009

    My husband and I are both on WW. The 0 point soups are great; but they make too much for two people. Can I freeze them for later use?
    Jenny

    ReplyDelete
  2. Hi Jenny ~ I haven't frozen the Weight Watchers soups but they do last a good week, if that helps. Otherwise, maybe make half batches?

    ReplyDelete
  3. Anonymous1/24/2010

    Alanna - just found Kitchen Parade & a Veggie Venture....where have you been my whole life?
    I'm excited to find some great recipes that are quick and easy!!
    Thanks - keep up the GREAT work!

    ReplyDelete
  4. Great Stuff. The more sites like this, the better we are facing a obesity epidemic. Your range of recipes is great and info is vital. Weight Watchers should endorse you.

    ReplyDelete
  5. I am so excited to start my WW's tomorrow. Your website has given me many recipes to help make my meal plan for the week. Thank you for doing this, it is very generous of you!

    ReplyDelete
  6. Ginger J5/11/2010

    This site is AMAZING!!! I find my self cooking little servings of individual food that i can easily measure in points rather than actual recipes because of the difficulty some are to measure in points. I am SOOO glad to have found you. Weight watchers is the ONLY method that helps me guide myslef to weight loss. Thank you so much for being here, you are going to be a fantastic tool in my 'summer body journey'!! :)

    ReplyDelete
  7. Anonymous3/10/2011

    I freeze the Weight Watchers zero point soups regularly, they are perfectly enjoyable upon defrost.

    ReplyDelete
  8. Anonymous12/17/2011

    I'm a 60 year old man,who was over weight..I found your site,and started a points system with all your recipes. I have to say that ,by sticking to it ,and ,exercise (mostly cardio) That i can now fit back into my 32 inch waist...Thanks so much !!

    ReplyDelete
  9. Anonymous2/23/2012

    I stumbled upon this site while searching for WW receipes and these are awesome. I lost 76 pounds on WW and am looking to lose about 5 more pounds. Thank you for posting these great receipes.

    ReplyDelete
  10. Anonymous10/03/2012

    Thank you so much!!!! <3

    ReplyDelete
  11. Anonymous1/25/2013

    MY HUSBAND ND I CAN'T WAIT TO TRY SOME OF THESE RECIPS,WE BOTH NEED O LOSE WEIGHT.I'M ONLY 4'11" and weigh about 170 some odd lbs.PLUS I have fibro,arthritis,bad knees and a very bad back.

    ReplyDelete
  12. Anonymous5/25/2013

    There is no such thing as a stupid question, right? So... When measuring for WW, etc, does a cup of oatmeal mean a cup of uncooked oatmeal, or a cup after it is cooked?

    ReplyDelete
  13. I found your site by accident. I was trying to get the Cook's recipe for
    Gumbo with oven roux, but was blocked. I am so glad I found your
    site. There are so many interesting things on it. Thanks for all your
    recipes and especially the tips.

    ReplyDelete

Post a Comment

Thank you for taking a moment to write! I read each and every comment, for each and every recipe. If you have a specific question, it's nearly always answered quick-quick. But I also love hearing your reactions, your curiosity, even your concerns! When you've made a recipe, I especially love to know how it turned out, what variations you made, what you'll do differently the next time. ~ Alanna