Recent Recipes

Brand-New & Recently Updated Recipes


Never say never but there's a reason I'll never write a cookbook. In my kitchen, recipes are living, breathing things. Nearly all Kitchen Parade recipes are not only tested but time-tested. But that doesn't mean they're done.
Sure, my newest recipes are made several (and often more) times before you see them, tweaking, adjusting, simplifying, streamlining, perfecting. But even my oldest recipes get updates whenever I discover something new, maybe a substitute ingredient, maybe a change in technique plus the never-ending updates to Weight Watchers points.

So on this page, you'll find Kitchen Parade's newest recipes plus the recipes I've just updated with new photos, current Weight Watchers points and other useful updates. It's a great place to explore, a good mix of new recipes and long-time favorites and some times, even recipes that didn't get enough attention way back when first published. Look around, there's lots to explore! Updated every week!

Recent Recipes, another seasonal recipe collection ♥ KitchenParade.com, brand-new and just-updated recipes, perfect for casual browsing.


Fresh, Seasonal Recipes for Everyday Healthy Eating & Occasional Indulgences. Quick Suppers. Helpful Tips for Both New & Experienced Cooks.

One-Skillet Braised Chicken with Shallots ♥ KitchenParade.com, drumsticks or thighs braised with shallots in a white-wine and mustard sauce.

How to Transform Your Morning Oatmeal with Creamy Oatmeal ♥ KitchenParade.com, half steel-cut oats and half old-fashioned rolled oats cooked in part milk, part water. Great texture. Great for meal prep. Weight Watchers Friendly.

Roasted Veggie Enchilada Casserole ♥ KitchenParade.com, a Master Recipe, layers of roasted vegetables, salsa verde, corn tortillas and fresh spinach with a little cheese. One for dinner, one for the freezer.

Winter Fruit Salad ♥ KitchenParade.com, a fruit salad for the months when fresh fruit is scarce, a combination of fresh, frozen and canned fruit, brightened with lemon zest and Grand Marnier.

Banana Streusel Muffins ♥ KitchenParade.com, a super-moist muffin made with very ripe bananas and reduced sugar, topped with nuts and cinnamon.
  • THE RECIPE Banana Streusel Muffins A super-moist banana muffin topped with a "streusel" mix of toasted nuts and cinnamon.
  • ANOTHER TAKE Banana Nutter Muffins Whole-wheat muffins with banana, peanut butter and chocolate.

Refried Bean Sauce with Eggs on Top ♥ KitchenParade.com, a hearty protein-packed weekend brunch recipe.

Best-Ever Macaroni Salad, the summer classic, just better ♥ KitchenParade.com. Great crunch, thanks to six different vegetables in a light and bright savory dressing. Budget Friendly. Potluck and Party Friendly. Weight Watchers Friendly.

How to Safely Purée Soups & Other Hot Liquids in a Blender ♥ KitchenParade.com, preventing big messes and bad burns.

Rethinking Fruit for Weight Watchers, how and why to count points ♥ KitchenParade.com. WW works but free fruit doesn't work for everyone. If your weight loss journey is stalled, fruit might be the culprit.

Light 'n' Easy Chocolate Pudding ♥ KitchenParade.com, just five ingredients so perfect for weeknights or late-night chocolate attacks.

Very Very Green Green-Pea Soup ♥ KitchenParade.com, quick and easy with frozen peas. Beautiful color.

Grape Salad with Almonds & Cilantro ♥ KitchenParade.com, an unusual fruit salad (grapes, mango, apples, etc), savory and sweet at the same time.

No-Chill Cutout Sugar Cookies ♥ KitchenParade.com, just mix and roll, no need to wait. Mix and bake in under an hour.

Refrigerator Pickled Beets ♥ KitchenParade.com, made with canned beets or fresh roasted beets, no canning required, keep for weeks in the fridge. Vegan. Low Sugar. Low Cal. Low Carb. Weight Watchers Friendly.

Spiced Chicken Tagine with Roasted Cauliflower ♥ KitchenParade.com, a one-pot supper, chicken and roasted cauliflower with warm spices and a touch of sour from Spiced Preserved Lemons.

Perfect Hard-Cooked Eggs ♥ KitchenParade.com, no special pot, no green rings, no difficulty peeling. The Cook's Illustrated technique works!

Freezer Surprises ♥ KitchenParade.com, a peek inside my freezer at surprising foods that freeze surprisingly well.

Chocolate Shortbread Cookies, a love letter to nurses ♥ KitchenParade.com, tender, crisp and barely sweet.

Roasted Applesauce with Raspberries ♥ KitchenParade.com, the raspberries add glorious color and brightness.

Orange & Avocado Salad, another healthy mid-winter salad ♥ KitchenParade.com.

Spinach Salad with Fruity Vinaigrette, Fresh Fruit & Maple-Glazed Pecans ♥ KitchenParade.com, a big dinner salad, fresh and green with a rainbow of fruit and g-o-r-g-e-o-u-s Maple-Glazed Pecans, all lightly dressed in a Fruity Vinaigrette.

Make-Ahead Bran Muffin Batter ♥ KitchenParade.com, mix now, bake in small batches later, including a single microwave bran muffin in a mug.

Cranberry Pudding with Butter Sauce ♥ KitchenParade.com, a popular recipe from the 1950s and 1960s, a dense, moist cranberry cake served with a rich butter sauce.

Homemade Cranberry Applesauce in Yogurt Applesauce Parfaits ♥ KitchenParade.com, a simple, healthy fruit dessert.

Roasted Mediterranean Vegetables ♥ KitchenParade.com, barely roasted, big chunks meant for casual sharing. Vegan. WW Friendly. Low Carb.

Red Beans & Rice, another slow-cooked healthy dinner ♥ KitchenParade.com. Meaty or Vegan. Weight Watchers Friendly. High Protein. Great for Meal Prep.

Crockpot Chili with Spicy Sausage ♥ KitchenParade.com, just cook ground beef and spicy sausage, then dump it all into a slow cooker or Dutch oven for slow cooking in the oven or on the stove. Meaty and man-friendly!

How to Lose Weight with Weight Watchers ♥ KitchenParade.com, practical tips, resources and recipes.

Kitchen Parade's best recipes 2002 - present, just one per year ♥ KitchenParade.com

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How do you save and share favorite recipes? recipes that fit your personal cooking style? a particular recipe your mom or daughter or best friend would just love? If this recipe collection hits the mark, go ahead, save and share! I'd be honored ...
Recent Recipes, another seasonal recipe collection ♥ KitchenParade.com, brand-new and just-updated recipes, perfect for casual browsing.

Kitchen Parade is written by second-generation food columnist Alanna Kellogg and features fresh, seasonal dishes for every-day healthful eating and occasional indulgences. Quick Suppers are Kitchen Parade favorites and feature recipes easy on the budget, the clock, the waistline and the dishwasher. Do you have a favorite recipe that other Kitchen Parade readers might like? Just send me a quick e-mail via recipes@kitchen-parade.com. How to print a Kitchen Parade recipe. Never miss a recipe! If you like this recipe, sign up for a free e-mail subscription. If you like Kitchen Parade, you're sure to like my food blog about vegetable recipes, too, A Veggie Venture. If you make any of these recipes, I'd love to know your results! Just leave a comment below.

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2002 – 20214.18

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