Cornmeal Catfish with Warm Potato Salad

Food TV icon Rachael Ray has a winning formula: 30-Minute Meals. But when home cooks gripe about Rachael Ray, it’s because those very same quick meals load the body with calories and the sink with pots and pans. What’s the point of eating at home if you might as well hit the drive-through? What’s the point of cooking supper in 30 minutes if it takes another 30 to clean up? This quick supper (might I add, this tasty supper?) is low in calories. It requires only a skillet and a spatula, a cutting board and a knife, plus a bowl for dredging. Now that, home cooks, is truly a winning formula! CAJUN SPICE MIX With a well-stocked spice pantry, it’s easy and inexpensive to blend homemade spice mixes. I fill empty spice jars with my own blends, then just add them to the collection. For Cajun flavors, combine a tablespoon each of paprika, cumin and kosher salt with a teaspoon each of garlic powder, black pepper, thyme and oregano. ALANNA's TIPS The smaller the potato dice,