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Quinoa & Black Bean Salad

My favorite taste-tester says that the first bite of this salad takes him straight back to Deep Mexico. The salad is hearty with high-protein quinoa, crunchy with vegetables and bright with lime. It's a real crowd pleaser!

Vegan. Weight Watchers Friendly. Naturally Gluten Free. Great for Ingredient-Driven Mexican Meal Prep. ~ Skip Straight to the Recipe ~


COMPLIMENTS!
"Really loved this salad." ~ LesleyBEST RECIPES!
Quinoa & Black Bean Salad was one of 2005's "Best Recipes"!Best Recipes of 2005 Allillanchu!Say "allillanchu" (that means hello!) to quinoa, a new food friend.Her name is pronounced KEEN-wah and she’s from South America where she’s been cultivated for five thousand years. The ancient Incas called her "chesiya mama", that means "mother grain".But the fact is, quinoa is not a grain at all but the fruit of a plant related to beets, chard and spinach. Still, she’s prepared and eaten like a grain so food people, for short…

Rhubarb Country Cobbler

Spring, how fast, turns summer. Past are May Day and Mother’s Day, soon are June grads in black, June brides in white.Soon comes Midsummer, our longest day of the year, upside down from the southern hemisphere where right now fall fast turns winter.Hard-fought from winter, our spring is worthy of remembrance.Ferns that unfurl with time-lapse speed. The parade of spring color, polished pinks and luminous yellows. A spring snow of delicate cherry-blossom petals. The determined green of just-germinated grass. In turn, magnolia-, plum-, honeysuckle-, lilac-, honey locust-, iris- and peony-scented air.Tiny puff-ball bunnies whose favored salad bar, we hope, is someone else’s garden. The dog warming herself on the sun-warmed brick, sniffing the fat air. A pair of robins cavorting, ahem, atop a Boston fern. The first day with enough warm, enough cool, for breakfast, lunch and supper outside. Uniformed little-boy bottoms at-bat, winding up in physical and mental preparation. The winter-pale b…

Roasted Salmon & Asparagus

So simple, at the same time, simply divine. Roast salmon and spring's fresh asparagus together, then top with a lemon-caper vinaigrette. It's a perfect spring supper and truth be told, all summer long at my house. Enjoy!


Fresh & Seasonal, Perfect for Spring & Summer. Weeknight Easy, Weekend Special. Weight Watchers Friendly. Low Carb. Naturally Gluten Free. High Protein.

Lemon Chive Chicken Salad

A favorite way to make chicken salad, especially for spring and summer. It starts with gently poaching chicken breasts in lemon water, leaving them moist and flavorful. ~ Skip Straight to the Recipe ~


Who Else Is Tempted By Kitchen Gadgets?Every few weeks, a new kitchen tool catches my attention. Rarely however, does attention budge from just looking to buy now.I’ve learned the hard way, you see, to be cautious with both dollars and space, for over-hyped kitchen tools deliver as much utility as cure-all cough remedies.I once fell so hard for a middle-of-the-night infomercial that I bought two juicers, one for my parents who had planted citrus trees at their place in Florida. Both were soon relegated to the dust bin. Ooops ... But the microplane grating products that appeared awhile back do deliver on their promise. In just seconds, a microplane creates piles of weightless lemon zest and grated Parmesan. Others rave about grating nutmeg, coconut, onion, ginger and chocolate. (See? No pr…