Low-Calorie Recipes

Many of Kitchen Parade's low-calorie recipes are low-cal in their own right. Others are low-calorie in comparison to similar recipes. For even more low-calorie recipes, explore all the Kitchen Parade recipes which are sorted by Weight Watchers points. The lower the points, the lower the calories.

Dieter Staples Turn to these again and again to stay trim and fit
BREAKFAST
Almost-Chewy Creamy Oatmeal
Broiled Grapefruit
Easy Make-Ahead Breakfast Casserole
Hibiscus Tea with Ginger & Vanilla
How to Poach a Perfect Egg
Oatmeal: How and Why to Cook It Every Day
Shakshuka (Eggs Nested in Summer Vegetables)

SALADS
Alice Waters' Coleslaw
Bloody Mary Salad
Cucumber & Pepper Refrigerator Pickles
Quick 'n' Easy Raw Salad
Red & Yellow Pepper Relish

SIDES
Microwave Green Chili Cheese Grits
Oven-Baked Brown Rice
Ratatouille
Summer Couscous with Mango & Tomato
Tourlou Tourlou (Greek Baked Vegetables)

MAIN DISHES
Chicken Sybil
Homemade Spaghetti Meat Sauce
Jerusalem Turkey Burgers with Zucchini
Lazy Man's Ciopinno
Mexican Chicken Salad
Mexican Pizza (Oaxaca Tlayuda)
Slow Cooker Shredded Beef Tacos
Spanish Stew with Roasted Pepper (Chilindron)
Slow Cooker Curried Vegetable Stew
Squash & Carrot Stew

SOUPS
Hamburger Soup
Homemade Lentil Soup
Low Fat Vegetable Soup
Quick Cauliflower Soup or Quick Broccoli Soup
Scandinavian Pea Soup

BAKING
Perfect Whole Wheat Pumpkin Muffins

DESSERTS
Easy Fruit Sorbet
Light 'n' Easy Chocolate Pudding

Favorite Dieter Staples from A Veggie Venture
Buttermilk Garlic Salad Dressing
Caponata - Sicilian Eggplant
Cauliflower Spanish Rice
How to Cook Edamame Right in the Shell
Old Liz's Old-Fashioned Cucumber Salad

Breakfast & Brunch
Broiled Grapefruit
Cold-Brewed Coffee
Finn Crisp with Marmalade & Cheese
Gashouse Eggs
Gingerbread Muffins
French Scrambled Eggs
Homemade Granola with Almonds & Apricots
Irish Soda Bread Muffins
Mango Lassi with Mint
Mango & Beet Smoothies
Mexican Gas House Eggs
My Mom's Pancake Recipe
Oatmeal: How and Why to Cook It Every Day
Perfect Hard-Cooked Eggs
Sunshine Orange Muffins
Tomato Basil Quiche
Savory Cornbread Muffins
Shakshuka (Eggs Nested in Summer Vegetables)
Sugar-Free Chai Tea
Tomato Basil Quiche

Appetizers
Bacon-Wrapped Dried Apricots
Blueberry Salsa
Cheese Puffs
Cucumber Dip with Feta
Easy Easy Grilled Mushroom Appetizer
Easy Shrimp Bites
Estonian Deviled Eggs
Herbed Goat Cheese
Herbed Saltines
How to Cook Popcorn in a Microwave in a Paper Bag
Lemon Basil Shrimp
Mini Crab Bites
Potato Bites with Smoked Salmon
Roasted Roma Tomatoes
Spinach Puffs
Strawberry Salsa with Sweet-Cinnamon Baked Tortilla Chips
Trio of Sandwich & Cracker Spreads Cranberry Orange Spread, Almond Cilantro Spread, Sun-Dried Tomato Spread

Beverages
Bloody Caesar (Canada's Bloody Mary)
My Perfect (Unsweet, Unboozy) Sangria
Thirst-Quenching, Low-Cal, Low-Alcohol Drinks

Main Dishes
Quick Supper Baked Chicken with Fresh Peaches
Quick Supper Beef Tacos with Avocado, Cucumber, Mango Salsa
Quick Supper Caper Chops with Curried Carrots
Quick Supper Cauliflower Risotto
Quick Supper Champion Chicken
Quick Supper Chicken Burgers with Fresh Spinach, Feta and Garden Tzatziki Sauce
Quick Supper Chicken Sybil
Quick Supper Chicken with Creamy Cider Gravy
Quick Supper Cornmeal Catfish with Warm Potato Salad
Quick Supper Easy Baked Fish with Red Pepper & Cucumber Salad
Quick Supper Easy Skinny Turkey Roll-ups with Fresh Veggies
Quick Supper Easy-Easy Marinated Flank Steak
Quick Supper Eggplant & Bean Thai Curry
Quick Supper Fast Roast Chicken
Quick Supper Fish with Garden Fries (Roasted Okra) & Garden Salad
Quick Supper Fish with Herb Butter
Quick Supper Greek Feta Chicken
Quick Supper Grilled Balsamic Chicken
Quick Supper Hoisin & Honey Pork Tenderloin
Quick Supper Homemade Spaghetti Meat Sauce
Quick Supper Lemon & Asparagus Pasta
Quick Supper Lime Chicken
Quick Supper Maple Glazed Salmon
Quick Supper Mango Chicken Salad
Quick Supper Mediterranean Eggplant
Quick Supper Mini Porcupine Meatballs
Quick Supper Mint Julep Pork Chops
Quick Supper Perfect Thick Pork Chops
Quick Supper Poblano Steaks
Quick Supper Pork Chops & Rice Oven Dinner
Quick Supper Pork Tenderloin with Balsamic Cranberry Sauce
Quick Supper Rainbow Chicken
Quick Supper Ratatouille Omelettes
Quick Supper Red Quinoa Salad Your Way
Quick Supper Shrimp with Tomatoes, Spinach & Feta
Quick Supper Simple Grilled Salmon
Quick Supper Sole with Mushrooms & Onions
Quick Supper Spiced Yogurt Chicken
Quick Supper Smoked Salmon Salad with Quick-Pickled Cucumbers & Roasted Peppers
Stir-Fried Shrimp with Asparagus or Other Summer Vegetables
Quick Supper Thick Chops with Sauerkraut
Quick Supper Tin Foil Chicken & Veggies
Quick Supper Tropical Pork Tenderloin
Quick Supper Turkey Salad Supper with Green Beans & Dried Cranberries
Quick Supper Turkey Tetrazzini
Quick Supper Two-Way Lentil Skillet
Quick Supper Vince's Baked Chicken
Asparagus Custard Tart
Baked Bacon
Beef & Mushroom Stew
Buffalo Ragout
Cashew Chicken Curry
Chicken Cacciatore
Chicken Cider Stew
Chicken Veggie Quesadillas
Chickpea & Chicken Salad
Christmas Chicken Salad
Coffee Chops
Cold Shrimp in Creamy Dill Sauce with Capers
Elk Meatloaf (or Bison, Beef, Other Meatloaf)
Emerald Isle Stew
Hearty Healthy Chicken Stew with Chickpeas & Kale
Herb-Coated Broiled Fish
Juicy Pork Chops
Kitchen Stir-Fry
Lazy Man's Ciopinno
Lemon Basil Shrimp
Lemon Chive Chicken Salad
Mini Egg Salad Sandwiches with Rhodes Multi-Grain Rolls
Minnesota Sloppy Joes
One-Pot Chicken with Beans & Vegetables
Perfect Lamb Chops
Real-Food Brisket
Roasted Salmon & Asparagus
Roasted Turkey
Savory Cauliflower Cake
Seared Scallops with Chimichurri and Garlicky Polenta
Shrimp Salad Recipes
Slow-Cooker Turkey Breast
Squash & Carrot Stew
Sweet 'n' Hot Chicken
Tender Pork Tenderloin with Cumin Carrot Fries
Tomato Basil Quiche
Turkey Gravy
Wine-Braised Pork Roast
Winter Stew

Side Dishes & Salads
Favorite Summer Salad Recipes

Alice Waters' Coleslaw
Baked Cabbage Wedges
Beet Röesti with Rosemary
Bloody Mary Salad
Cantaloupe Salad with Feta & Basil
Cauliflower Salad with Fresh Herbs
Confetti Potato Salad
Cucumber & Pepper Refrigerator Pickles
Fresh Jellied Cranberry Sauce with Apple
Garden Pasta Salad with Mint Vinaigrette
Greek Pasta Salad
Green Bean Garden Salad
Green Chili Sauce (Salsa Verde)
Grilled Pepper Salad
Healthy Waldorf Salad
Ina Garten's Tabbouleh Salad
Lemon Asparagus
Lighter Mashed 'Potatoes'
Lucky Black-Eyed Pea Salad
Marinated Brussels Sprouts
Mashed Potatoes & Carrots
Mashed Rutabagas & Apples
Mexican Fruit Salad
Moroccan Onions
Oven-Baked Brown Rice
Power Food Broccoli Salad
Quick 'n' Easy Raw Salad
Ratatouille
Red & Yellow Pepper Relish
Red Rice with Tomatoes
Roasted Butternut Squash & Apple
Roasted Cauliflower
Roasted Okra (Garden Fries)
Sausage Stuffing
Savory Orange Slices
Shredded Zucchini with Thyme
Slow Cooker Sweet Potato (or Pumpkin or Butternut Squash) Grits
Spinach Salad with Fruity Vinaigrette, Fresh Fruit & Glazed Pecans
Thai Cantaloupe Salad
Tomato Soup Vegetable Salad
Zucchini Spiral "Noodle" Salad

Soups
Cantaloupe-Tomato Gazpacho
Chocolate Chili
Ham & Beans
Hamburger Soup
Homemade Chicken Stock
How to Make Homemade Vegetable Soup
Laura's Healthy Carrot Soup
Lemon Turkey Noodle Soup
Homemade Lentil Soup
Quick Cauliflower Soup or Quick Broccoli Soup
Scandinavian Pea Soup
Spinach Soup with Perfect Hard-Cooked Eggs
Summer's Tomato Soup
Sweet-Corn Soup with Shrimp
Winter Tomato Soup

Desserts & Baking (low calorie :-) for a dessert)
Blueberry Galette
Chameleon Ice Cream (VeryVanilla, Chocolate Mint, Coffee Spice, Coconut & Raspberry)
Chocolate Ginger Crinkle Cookies
Cinnamon Apples
Citrus Slices with Orange Flower Water, Spices & Chocolate Shavings
Coffee Pots & Lemon Pots
Cranberry Apple Crisp (with Splenda)
Cranberry Pudding (cake only)
Easy Fruit Sorbet
Easy-Easy Chocolate Sheet Cake
Easy-Easy Pear Sauce
Estonian Apple Cake
Fresh Cranberry Drop Cookies
Fruity Gazpacho
Gold Cookies
Grape Salad with Almonds & Cilantro
Homemade Applesauce
Homemade Frozen Yogurt with Blackberry Sauce
How to Cook Popcorn in a Microwave in a Paper Bag
Lemon Crinkle Cookies with Poppy Seeds
Low-Cal & Low-Carb Lemon Pudding Cake
Light 'n' Easy Chocolate Pudding
Mango Lassi with Mint
Mini Coffee Cookies
Mojito Strawberries
Molasses Cookies
Mom's Blueberry Coffeecake
Mom's Everyday Oatmeal Cookies
Peach & Cantaloupe Soup
Peach Blueberry Cake
Peach-Pie Pudding
Peach Uncobbler
Peacherry Blues
Orange-Kissed Marshmallows
Roasted Peaches
Roasted Rhubarb
Shhh Banana Bread
Spiced Banana Ice Cream
Strawberry Ice Cream
Strawberry Rhubarb Cobbler
Summer Berry Pie
Thai Cantaloupe Salad
Two-Bite Brownies

Staples
Cranberry Orange Relish with Fresh Ginger
Green Chili Sauce (Salsa Verde)
Homemade Buttermilk
Homemade Kabocha Squash "Pumpkin" Purée
No-Big-Deal Homemade Chicken Stock
Rhubarb Chutney
Slow Cooker Caramelized Onions
Ten-Minute Foolproof Enchilada Sauce



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Thank you for taking a moment to write! I read each and every comment, for each and every recipe. If you have a specific question, it's nearly always answered quick-quick. But I also love hearing your reactions, your curiosity, even your concerns! When you've made a recipe, I especially love to know how it turned out, what variations you made, what you'll do differently the next time. ~ Alanna